Buckwheat ua (txhoov) yog zuaj buckwheat tsuab. Nws suav hais tias yog ib qho ntawm cov zaub mov muaj protein, nrog rau nws muaj tsawg tsawg ntawm cov carbohydrates piv rau lwm cov zaub mov uas. Ua noj buckwheat tsis tas yuav siv zog, thiab nws yog qhov txiaj ntsig zoo rau lub cev, txaus siab nws nrog cov amino acids, hlau, vitamins thiab minerals. Qhov chaff tau siav sai dua li unground buckwheat. Nws yog feem ntau siv los npaj cov kaus poom nqaij, nqaij ntuag, zaub mov thiab khaub noom ua kua rau cov menyuam yaus.
Nws yog qhov tsim nyog
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- buckwheat ua-1, 5st;
- qe-1pc;
- semolina-3l;
- dej;
- butter;
- ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Ua ntej ua noj buckwheat, faib cov khaub noom thiab rhaub ntawm lub hwj kais. Ncuav cov xov rau hauv lub lauj kaub uas koj npaj siab yuav ua rau siav. Siv lub laujkaub hlau (unenamelled) los yog cauldron nrog lub convex tuab rau hauv qab, qhov qauv tsim no yuav tiv thaiv cov kua ntawm cov dej kom npau los ntawm hauv qab, thiab yuav tsim kom muaj cua sov thiab o tuaj ntawm porridge tag nrho.
Kauj ruam 2
Tom qab ntawd nqa ib lub qe, yaug nws kom zoo hauv qab dej ntws thiab muab nws ntaus mus rau hauv lub lauj kaub nrog cereals. Sib tov txhua yam kom huv si thiab ntxiv ob peb dia ntawm semolina. Do txhua yam dua thiab pib yaug nws nrog dej npau npau, pov cov ntu rov qab rau hauv lub colander. Thiab yog li, yaug ob peb zaug nyob ntawm seb yuav ua li cas qias neeg lub (yog li 4-5 zaug).
Kauj ruam 3
Yaug lub cereals nyob rau hauv saucepan rau lub sijhawm tom ntej, ntws peb lub quarters ntawm dej thiab tawm ib tug peb lub hlis twg nyob rau hauv lub lauj kaub. Yog li, ntxuav cov cereal nrog dej npau npau, qhov chaw pauv zuj zus.
Kauj ruam 4
Tom ntej no, muab cov porridge tso rau hauv ib lub hau kaw rau ntawm qhov kub kom ua noj kom txog thaum nws mus txog. Tam sim no ntsev thiab qhov chaw nyob rau hauv qhov cub. Hauv tsib feeb, kev txiav yog npaj txhij! Faib cov porridge rau hauv tais thiab ntxiv ib daig ntawm butter rau txhua qhov. Bon Appetit!
