Cov zaub ntses crispy nrog hau buckwheat yog cov zaub mov zoo heev uas tuaj yeem npaj tau ob qho tib si hauv lub caij ntuj sov thiab lub caij ntuj no, vim tias cov khoom lag luam muaj rau nws tag nrho cov xyoo puag ncig. Tsis tas li ntawd, cov zaub xam lav no, hais txog cov lus txaus siab thiab lub ntsiab lus tsis zoo, yuav hloov tau cov pluas noj tag nrho, yog li nws tuaj yeem ua zaub mov tseem ceeb. Thiab tsis pub sib xyaw los ntawm cov nqaij nyoos zoo ntawm beets thiab carrots, zoo li prunes thiab seaweed. Qhov cov neeg zej zog tsis yog tsuas yog muaj kev sib tw zoo nkauj, tab sis kuj tseem noj qab nyob zoo.
Cov khoom xyaw:
- 1 kab;
- 1 zaub ntug hauv paus;
- 1 lub dos liab;
- 6 prunes;
- 2 tbsp. l. qhuav seaweed;
- 8 tbsp. l. boiled buckwheat;
- ½ Kua;
- ntsuab dos.
Cov khoom xyaw rau hnav khaub ncaws:
- 1 tsp zaub;
- 3 tbsp. l. sunflower roj;
- 1 tbsp. l. Kua cider vinegar;
- ntsev.
Npaj:
- Tev thiab ntxuav cov nqaij nyoos beets nrog carrots. Siv ib lub shredder thiab thinly chop rau hauv slices, thawj lub beets, thiab tom qab ntawd lub carrots. Hauv qhov no, tus nqi ntawm cov grated carrots yuav tsum tau sib haum nrog tus nqi ntawm grated beets (1: 1).
- Ntxuav cov kua thiab tsuav nws rau hauv cov nplais ib yam nkaus.
- Ncuav cov seaweed qhuav rau hauv ib lub phaj, scald nrog dej npau npau thiab tawm mus sawv ntsug rau 10-15 feeb. Tom qab ntawd ua tib zoo dej ntxiv, siv cov nplawm rau kev yooj yim.
- Tev, ntxuav thiab luav lub dos liab rau hauv cov plaub ntev ntev.
- Ntxuav prunes meej, tom qab ntawd nyem nrog koj ob txhais tes thiab txiav mus rau hauv nruab nrab-tuab ib daim hlab.
- Txiav cov plaub dos ntsuab cov plaub muag sib dhos ua tej daim ntev 2-3 cm.
- Boil buckwheat kom txog thaum siav, tab sis tsis txhob overcook!
- Muab tag nrho cov khoom xyaw npaj rau hauv lub tais zaub xam lav thiab sib tov kom txog thaum zoo. Ua tsaug rau beets, zaub xam lav yuav tsum tau txais qhov ci ntxoov ntxoo thiab ib qho txawv txawv.
- Nyob rau hauv ib lub tais, sib tov mustard thiab kua cider vinegar. Sab saum toj no hnav khaub ncaws nrog roj, lub caij nrog ntsev thiab do dua.
- Ncuav cov hnav khaub ncaws hla zaub zaub nrog buckwheat, do thiab pab.
- Yog tias koj siv cov zaub xam lav no ua cov zaub mov tseem ceeb, tom qab ntawd ces tsuas yog khob cij tuaj yeem muab nrog nws. Txwv tsis pub, xws li cov zaub xam lav yuav mus zoo nrog cov qos yaj ywm, txhua cereals lossis mij.
