Cov Khaub Noom Muffins: Cov Duab Qhia Cov Duab Qhia Ib Kauj Ruam Rau Kev Npaj Tau Yooj Yim

Cov txheej txheem:

Cov Khaub Noom Muffins: Cov Duab Qhia Cov Duab Qhia Ib Kauj Ruam Rau Kev Npaj Tau Yooj Yim
Cov Khaub Noom Muffins: Cov Duab Qhia Cov Duab Qhia Ib Kauj Ruam Rau Kev Npaj Tau Yooj Yim

Video: Cov Khaub Noom Muffins: Cov Duab Qhia Cov Duab Qhia Ib Kauj Ruam Rau Kev Npaj Tau Yooj Yim

Video: Cov Khaub Noom Muffins: Cov Duab Qhia Cov Duab Qhia Ib Kauj Ruam Rau Kev Npaj Tau Yooj Yim
Video: Qhia ua qhaub noom qos ntoo yooj yim thiab qab tshaj 2024, Hlis ntuj nqeg
Anonim

Lub caij nplooj zeeg lossis caij ntuj no, koj yuav tsum sim cov ntawv qhia no ib zaug. Cov khaub noom kua mis yog cov uas muaj ntxhiab thiab lub txiv kab ntxwv zoo li nplooj zeeg nplooj. Nrog rau mug ntawm cov tshuaj ntsuab muaj ntxhiab tshuaj ntsuab hauv ib sab tes thiab nrog taub dag muffin hauv lwm qhov, txhua qhov tsos mob ntawm kev nyuaj siab tam sim ntawd ploj.

Cov khaub noom muffins: cov duab qhia cov duab qhia ib kauj ruam rau kev npaj tau yooj yim
Cov khaub noom muffins: cov duab qhia cov duab qhia ib kauj ruam rau kev npaj tau yooj yim

Ib me ntsis txog taub dag

Ib qho ntawm cov zaub mov zoo tshaj plaws yog taub dag. Nws tuaj yeem siv los npaj ntau yam txawv ntawm cov tais qab thiab noj qab haus huv uas yuav haum txhua tus - los ntawm kua zaub mus rau cov khoom qab zib.

Txhua tus paub tias lub taub dag muaj peev txheej ntau ntau nyob hauv cov vitamins thiab minerals. Tsis tas li ntawd, cov taub dag yog cov zaub mov kev noj haus thiab ntau yam khoom noj muaj txiaj ntsig. Cov lauj kaub tais diav ua kom muaj zog, txhim kho kev xav thiab zoo, pab lub ntsej muag du, rov ua kom huv thiab ntxuav lub cev, thiab txhim kho cov tawv nqaij. Taub dag muaj 90% dej, tab sis txawm tias qhov no, nws muaj protein ntau, carbohydrates thiab amino acids, piv txwv li, cov vitamins A, C, E, K, pab pawg B, minerals magnesium, calcium, fluorine, zinc, phosphorus thiab lwm yam Cov. Kuj tseem muaj cov taub dag txhim kho cov ntshav mob.

Ntxiv nrog rau lub taub dag pulp nws tus kheej, cov taub dag cov noob kuj muaj cov yam ntxwv tseem ceeb. Lawv paub txog lawv cov khoom tiv thaiv kab mob, nrog rau lawv cov ntsiab lus siab ntawm cov vitamin E, uas pab ua rau cov txheej txheem kev laus sai, txhim kho cov tawv nqaij, plaub hau thiab rau tes.

Taub dag mus zoo nrog yuav luag txhua yam zaub mov. Ua ntej tshaj plaws, cov no yog cov zaub thiab txiv hmab txiv ntoo, tom qab ntawd cov zaub mov thiab mis nyuj, nqaij nruab deg.

Taub dag tuaj yeem npaj rau txhua txoj kev - hauv cov qauv ntawm cov kua zaub, pastries, porridge, pancakes, pies, stews, lossis hauv daim ntawv dawb huv.

Duab
Duab

Cov kua mis thiab cov nqaij ua hmoov cheese

Taub dag tuaj yeem siv los ua ntau yam qab zib xws li charlotte, ncuav mog qab zib, ncuav qab zib, ncuav qab zib thiab ntau yam ntxiv.

Ib qho ntawm cov zaub mov noj yooj yim thiab yooj yim rau cov neeg ua kua zaub txias taub dag yog lub muffin. Feem ntau, cov menyuam yaus tsis nyiam faus taub dag rau hauv cov ntaub ntawv ntshiab lossis hauv porridge, tab sis cov muffins uas muaj qab hau yuav tsis tawm ib tus menyuam tsis nco qab.

Lub khob noom cookie rau lub tais no ua rau kaum feeb xwb, nws yuav siv sijhawm li 45 feeb los ua ncuav.

Txhawm rau npaj peb qhov kev pabcuam ntawm cov npuaj taub, koj yuav xav tau cov khoom siv hauv qab no: 150 grams taub dag, 50 grams cov roj zaub, 1 lub hnab ntawm vanillin, ib lub qe qaib, ib nrab me nyuam tev ntawm ci dej qab zib, 150 grams qab zib, 200 grams ntawm nplej hmoov nplej, 125 grams ntawm tsev cheese thiab ntsev ntawm qhov riam riam …

Lub taub dag yuav tsum tau xaiv nyob rau hauv cov xim daj uas tsis muaj xim, uas tsis muaj ntxhiab txawv teb chaws. Nws tseem yog ib qho tseem ceeb kom xaiv cov tsev cheese zoo - nws yuav tsum yog ntuj, tsis muaj ntau yam tshuaj ntxiv.

Txhawm rau ua kom cov khob noom ncuav puffy, hmoov nplej yuav tsum yog qib siab tshaj plaws.

Lub taub yuav tsum tau muab cais tawm ntawm tev thiab tws nrog rab kom txog thaum mushy.

Muab cov piam thaj thiab cov qe tso rau hauv ib lub tais tob thiab sib tov nrog whisk los yog tov. Tom qab ntawd ntxiv taub dag taub dag nyob ntawd thiab sib tov ntxiv.

Nyob rau tib lub sijhawm, cov tsev cheese yog whipped nrog rab kom txog thaum tus thiab hloov mus rau hauv cov roj qe, qab zib thiab taub dag. Sib tov txhua yam sib xyaw.

Tom qab ntawd sifted hmoov, roj, ntsev, dej qab zib thiab vanillin ntxiv rau qhov loj no thiab sib tov dua.

Lub tiav lawm yog nchuav rau hauv lub npaj ua noj ua ntej ci los yog ua ob peb cov pwm me. Thaum lub sijhawm ua cov txheej txheem ci, cov khob noom cookie yuav nce siab hauv qhov ntim, qhov no yuav tsum tau coj mus rau hauv thaum sau daim ntawv foos.

Ci lub ncuav qab zib rau 45 feeb ntawm 200 degrees Celsius.

Lub sijhawm ci yuav txawv nyob ntawm tus yam ntxwv ntawm qhov cub.

Cov lus qhia me me: txhawm rau txhawm rau nrhiav qhov kev npaj txhij ntawm cov ci, koj yuav tsum tho qhov khoom nrog cov pas txhuam hniav lossis ntoo av. Yog tias qhov hluav taws yog qhuav, lub ncuav mog qab zib yog npaj tau.

Raws li lus Askiv kab lig kev cai, nws yog kev coj mus haus tshuaj yej nrog sov npuaj ncuav.

Tab sis ntawm kev txiav txim siab ntawm lub hostess, lub khob noom tuaj yeem ua ntej txias, tom qab ntawd ua haujlwm.

Cov tshuaj tsw qab cov roj tsw qab yuav ua rau txhua tus neeg hauv tsev neeg thiab cov qhua siv nrog lawv cov saj thiab lub siab mos.

Duab
Duab

Ncuav Tso Kua Mis Nyuj Twm Ci Cinnamon Cupcake

Daim ntawv qhia no rau kev ua lub muffins yuav ua rau koj xav tsis thoob nrog nws qhov yooj yim thiab qhov ncauj ua kua tsw qab ntawm cov cinnamon thiab taub. Lub sijhawm ua noj ua haus yuav tsis siv sijhawm ntau - 30 feeb.

Txhawm rau yim lub ncuav muffins, koj yuav tsum tau: 90 grams butter, 300 grams ntawm hmoov nplej, ib lub roj txiv ntoo hauv av, peb lub qe, ib diav piam thaj, 200 ml ntawm mis nyuj, 200 grams tev taub dag, 1 me nyuam yaus hmoov hmoov. thiab de ntawm ntsev.

Ua ntej, koj yuav tsum muab tag nrho cov khoom xyaw qhuav rau hauv lub tais sib sib zog nqus: hmoov nplej (yaug ua ntej), ci hmoov, cinnamon thiab de ntsev.

Hauv lwm lub tais, muab cov qe, mis thiab butter. Ncuav qab zib rau hauv lawv thiab muab ntaus nrog rab los yog tov khoom. Maj mam muab cov tshuaj qhuav rau hauv cov mis sib tov thiab zuaj qhov loj. Tom ntej no, ntxiv cov taub dag rau qhov loj, yav tas los grated lossis tsoo rau hauv lub xeev mushy.

Preheat qhov cub rau 200 degrees. Ncuav cov pawg rau hauv cov pwm, tawm hauv me ntsis qhov chaw nyob rau sab saum toj kom lub ncuav mog qab zib nce thiab tsis ntws tawm.

Ci lub ncuav muffins rau 25 feeb lossis kom txog rau thaum kev sib tw, nyob ntawm qhov cub.

Tom qab ci, cia lub muffins sawv ntsug li kaum feeb, tom qab ntawd muab tso rau ntawm lub tais thiab txias. Yuav tau txais kev pab ntawm lub rooj.

Koj tuaj yeem dai cov khaub noom nrog cov hmoov qab zib rau saum.

Duab
Duab

Lub taub muffin nrog semolina

Ncuav qab zib yog ib qho kev noj tshais. Thiab yog tias nws tau tsim ntawm lub hauv paus ntawm semolina thiab taub dag, ces nws yog ob lub txiaj ntsig thiab tuaj yeem ua haujlwm ntev.

Lub sijhawm npaj rau ncuav mog qab zib yog hais txog 1 teev. Cov ntsiab lus ntawm calories ntawm ci yog kwv yees li 230 kilocalories.

Yuav tsum muaj cov khoom xyaw: Ib khob ntawm semolina, 250 grams tev txiv tsawb, 1 me me ntawm cinnamon, 100 grams qab zib (nyiam dua xim av), 100 butter, ob lub qe qaib, 1 me nyuam ntses hmoov thiab ib tev ntawm ntsev.

Lub taub dag yuav tsum tau npaj: tev, noob thiab cov fibers. Yaug, qhuav thiab muab tso rau ntawm lub tais ci. Xa cov taub dag rau ci rau 20 feeb hauv qhov cub preheated rau 180 degrees. Hloov pauv tau, lub taub dag tuaj yeem rhaub hauv dej rau 15 feeb, cia kom dej ntau dhau tom qab tom qab. Tom qab ua noj lub taub dag, nws yuav tsum txias, txiav ua tej daim me me. Tom qab muab tso rau hauv ib lub tais, kub nws nrog zuaj kom txog thaum puree.

Tom qab ntawd ntxiv semolina, qab zib, ntsev, ci hmoov thiab cinnamon mus rau qhov loj. Sib tov cov pawg kom zoo nrog ntxiv ntawm butter.

Ib qho kev twv me me: ua kom cov zaub mov noj qab haus huv dua, koj tuaj yeem ntxiv zib ntab tsis txhob qab zib.

Tawm hauv lub khob noom cookie li 15 feeb kom o semolina thiab mam li muab sib xyaw ntxiv.

Cais, koj yuav tsum tuav cov qe ua npuas muag thiab hloov mus rau lub khob noom cookie. Sib tov txhua yam zoo. Lub ci sib tov yog npaj txhij. Nyob rau hauv sib xws, nws yuav tsum zoo li tuab qaub cream.

Cov khob noom cookie yog nteg tawm hauv ib daim ntawv ua ntej thiab xa mus rau qhov cub, preheated rau 180 degrees. Cov ncuav mog qab zib yuav tsum ci rau 40 feeb.

Koj tuaj yeem tshawb xyuas qhov kev npaj txhij ntawm cov khoom siv ci nrog cov pas ntoo raws li tau piav qhia saum toj no.

Lub khob noom qab zib yog npaj tau.

Duab
Duab

Cov txiv maj phaub muffins

Ib lub ncuav qab zib yog cov khoom qab me me. Feem ntau, cov muffin tuaj yeem tuaj yeem sib txawv los ntawm lub ncuav mog qab zib los ntawm qhov muaj cov qab zib ntawm lub npov sab saum toj lossis ntau yam xim.

Tus kws ua zaub mov muaj koob muaj npe ncuav qab zib rau nws cov menyuam. Lawv tig tawm los ua qhov txaus nyiam heev, thiab daim ntawv qhia yuav tsis ua rau muaj kev ntxhov siab rau tus niam tsev. Ib qho tsuas yog saib xyuas cov tsiaj ntawv kom raug thiab muaj lub siab ntev me ntsis.

Ua cov taub dag taub, koj yuav xav tau ob yam khoom sib xyaw: rau cov muffins lawv tus kheej thiab rau lub qab zib rau lawv.

Muffin mov paj: 400 gram ntawm cov taub dag, 350 grams ntawm cov suab thaj, 4 lub qe qaib, ib qho ntsev ntawm hiav txwv ntsev, 300 grams ntawm cov hmoov nplej, 2 me nyuam yaus ntawm cov hmoov ci, ib txhais tes ntawm walnuts, 1 me nyuam yaus ntawm cov hauv av cinnamon, 175 grams ntawm txiv roj roj.

Txhawm rau npaj cov qab zib, koj yuav xav tau: zest ntawm ib qhov clementine (lossis txiv kab ntxwv, tab sis clementine yog ntau dua kev sib tw) thiab 1 txiv qaub, cov kua txiv ntawm ib nrab txiv qaub, ib nrab ib khob ntawm qaub cream, ob lub khob tag nrho ntawm hmoov qab zib, ib hnab ntawm vanillin.

Lub taub dag yog txiav mus rau hauv me me qhov cub thiab tws nrog rab. Qab zib, qe, txhoov ntsev, hmoov nplej, hmoov ci, txiv kab ntxwv, noob txiv thiab butter yuav tsum xa rau cov taub dag. Zuaj tag nrho cov khoom siv nrog rab kom txog thaum tus.

Hloov qhov loj mus rau cov pwm npaj, tawm ntawm thaj tsam ib nrab ntawm qhov chaw pub dawb nyob rau sab saum toj.

Ci rau 20 feeb ntawm 180 degrees Celsius.

Tom ntej no, lub muffins yuav tsum tso cai sawv ntsug rau kaum feeb.

Txhawm rau npaj cov qab zib, zest ntawm clementine (lossis txiv kab ntxwv), txiv qaub, kua txiv qaub, qaub cream, vanillin thiab hmoov qab zib yog sib xyaw rau hauv ib lub tais tob. Cov lee npaj txhij.

Lub txias txias muffins yog dai kom zoo nkauj nrog qab zib saum.

Xaiv, koj tuaj yeem dai nrog cov seem ntawm cov txiv qaub zest lossis txhua yam nyob hauv chav ua noj rau koj saj thiab tsim.

Cov khoom noj qab zib zoo nkauj thiab qab zib yog npaj kom haum rau.

Cov tshuaj yej taub hau ua tau zoo heev rau kev lom zem nrog tsev neeg thiab phooj ywg nrog tshuaj yej uas muaj ntxhiab.

Pom zoo: