Tsis yog txhua tus paub tias koj tuaj yeem ua zucchini muffins nrog sausage, nqaij minced, nceb, tsev cheese thiab txawm tias qab zib. Cov ntawv qhia yooj yooj yim yuav ua rau tus tswv tsev txuag lub sijhawm thiab pub mov noj kom noj qab nyob zoo rau hauv tsev.
Zucchini tuaj yeem siv los ua kom tsis tsuas yog caviar, pancakes, kua zaub, tab sis kuj tseem ua cov khoom noj zoo nkauj. Tau saj nws, txawm tias yav tas los tsis xav noj hom zaub no yuav nyiam nws. Zucchini muffins saib cov khoom zoo nkauj thiab yooj yim.
Hnyuv ntxwm daim ntawv qhia
Cov ncuav pastries no tuaj yeem tsis yog rau noj tshais, tav su rau yav tsaus ntuj lossis ua hmo xwb, tab sis kuj tseem yuav nrog koj mus ua haujlwm, muab koj tus menyuam mus kawm ntawv rau lub siab xav ua kom muaj zog thiab noj txom ncauj.
Noj:
- 1 nruab nrab zucchini;
- 3 lub qe;
- 160 g hmoov nplej;
- 80 g qaub cream;
- 1 lub hnab ntawm ci hmoov;
- 200 g hnyuv ntxwm;
- kua txob dub thiab ntsev kom saj;
- parsley thiab dill.
- Tev zucchini yog tias ntxhib. Tshem cov mos mos sab hauv nrog rau cov noob. Txiav cov zaub ua ntau daim loj. Tshaj tawm cov pulp nrog nruab nrab grater. Ntsev, thiab tom qab peb lub hlis twg ntawm ib teev, nyem qhov kua txiv. Koj yuav tsis xav tau nws rau cov tais no.
- Txiav cov hnyuv ntxwm mus rau hauv me me. Quav tshuaj ntsuab kom zoo.
- Ntxiv qee ntsev rau lub qe thiab nplawm lawv. Ntxiv cov kua txob, qaub cream thiab qe rau lub sifted hmoov, sib tov. Tso cov hnyuv ntxwm, zucchini thiab tshuaj ntsuab nyob rau hauv qhov loj no.
- Faib cov khoom ua npaj tau ua khob noom ua rau muffin tins thiab ci hauv qhov cub preheated rau 200 ° C rau 20 feeb.
Minced ci khoom
Cov ncuav no tsis muaj tsawg lub siab thiab noj qab nyob zoo. Noj:
- 1 zucchini;
- 100 g hmoov nplej;
- 70 g minced nqaij;
- 2 qe;
- 25 g grated cheese;
- ntsev kom saj;
- 0.5 tsp txhua ci hmoov thiab qab zib.
- Tev lub zucchini thiab txiav nws los ntawm nqaij grinder lossis nruab nrab cov hniav. Txau nrog ntsev, tsau rau 10 feeb, tom qab ntawd nyem tawm cov kua txiv.
- Yeej qe thiab ntsev me ntsis, ntxiv npaj zucchini, hmoov thiab cheese, do. Lub caij cov nqaij minced. Ntxiv cov kua txob thiab tws dos yog tias xav tau.
- Txhawm rau ntxiv mus ua lub qab zucchini zaub mov, grease lub muffin tins nrog butter, sau txhua ib nrab nrog zucchini mov paj. Muab ib co nqaij minced tso rau saum toj, npog nws nrog me ntsis ua khob noom cookie.
- Preheat qhov cub rau 200 ° C. Ci kom txog thaum kev sib tw. Txhawm rau ua kom lub khob ncuav qab zib nyob rau hauv cov duab, tom qab ua noj ua haus, tua lub qhov cub, qhib lub qhov rooj me ntsis rau 10 feeb. Tom qab lub sijhawm no, coj lawv tawm.
Zucchini muffins nrog nqaij qaib fillet
Kev sib xyaw ua ke ntawm ob qho khoom lag luam no twb tau txais txiaj ntsig los ntawm ntau. Qhov no cov zaub thiab nqaij qaib xyaw xyaw yog tsis muaj calories ntau, yog li ua kom ci raws li cov lus qhia hauv qab no yog qhov tsim nyog txawm tias cov neeg noj zaub mov noj. Noj:
- 1 zucchini;
- ib qho me me dos;
- me me carrots;
- 1 clove ntawm qej;
- 1 lub qe;
- 120 g nqaij qaib fillet;
- 2 tbsp. l. qaub cream;
- 1 tbsp. l. semolina;
- 1 tbsp. l. nplej hmoov nplej;
- 40 g grated cheese;
- dill;
- 3 g ci hmoov;
- ntsev thiab kua txob dub.
- Nrog zucchini, ua tib yam li yav dhau los: ntxuav, tshem tawm cov tev thiab noob, thiab tshiav cov pulp ntawm grater. Txau nws nrog ntsev, tshem tawm cov kua txiv tom qab 15 feeb.
- Quav dos, zuaj qhov huv si carrots coarsely. Nqaij qaib fillet tuaj yeem hlais zoo lossis ua tiav. Yog hais tias ib tug neeg hauv tsev tsis nyiam cov dos, tsuav lawv nrog tus ntaus khoom noj los yog nqaij zom.
- Sib tov cov nqaij minced nrog dos thiab carrots, ntxiv qaub cream, qe, hmoov, semolina, ntsev, kua txob dub me me, txhoov zucchini, do.
- Tso cov ncuav muffin rau hauv cov tins uas tau npaj tseg, tab sis tsis txhob rau saum. Txau ib qho nrog grated cheese. Ci hauv ib lub qhov cub preheated.
Muffins nrog nceb
Lwm qhov qhia ua kom zoo uas yuav pab koj npaj ib qho yooj yim tab sis qub tais los ntawm zucchini. Daim duab yuav ua kom pom tias nws zoo li cas. Noj:
- 200 g ntawm grated zucchini pulp;
- 1 tug qaib qe;
- 150 g ntawm champignons lossis lwm yam nceb;
- 100 ml ntawm kefir;
- 1 tsp. qab zib thiab ntsev;
- 30 Kos duab. l. zaub roj;
- 1 tsp ci hmoov rau ua khob noom cookie;
- 1, 5 khob hmoov nplej hmoov nplej;
- 100 g ntawm nyuaj cheese;
- zaub ntsuab;
- zaub roj rau kib.
- Pre-grate cov nqaij ntawm lub zucchini ntawm ib daim ntxhib co, tsuav cov nqaij qaib tib qho. Quav nceb kom huv thiab kib hauv zaub roj.
- Sib tov kefir, zaub roj, qab zib, ntsev, ci hmoov thiab qe nyias.
- Tso cov hmoov nplej rau ntawm no thiab sib tov rau lwm qhov. Ntxiv cov nceb txias rau cov khoom xyaw no. Knead qhov loj. Tso nws ib nrab hauv lub khob muffin thaum uas lub khob noom kom sawv.
- Preheat qhov cub rau 180 ° C. Ci lub ncuav muffins rau li ib nrab ntawm ib teev. Thaum ua tiav, ib daim ntawv ntsej muag yas rau saum npoo.
Rau cov neeg nyiam nws daim duab ntxhiab, koj tuaj yeem muab ib daim ntawv qhia txawv ib qib zuj zus. Qij thiab kua txob muaj nyob ntawm no, thiab nceb ua qhov txhaws.
Noj:
- 3 me me courgettes:
- 1 tbsp. l. hmoov txhuv nplej siab;
- 4 tbsp. l. hmoov nplej;
- 2 qe;
- 0.5 tsp dej qab zib;
- 70 g ntawm zaub roj;
- mus saj - av dub kua txob thiab ntsev;
- 1 tsp finely tws dill.
Los npaj kev txhaws, koj yuav tsum tau ua:
- 3 nceb;
- 50 g qaub cream thiab nyuaj cheese;
- 4 cloves ntawm qej.
- Grate lub pulp ntawm zucchini on raug nplua los yog nruab nrab grater, ntsev, ntws cov kua txiv. Ntxiv qe, kua txob, ntsev, dill, dej qab zib, roj zaub rau cov zaub no. Do. Ntxiv hmoov nplej thiab sib tov zoo.
- Txhawm rau txhawm rau txhaws, sib xyaw kom zoo zoo nrog cheese nrog qaub cream thiab qej dhau ntawm cov xovxwm.
- Sau cov pwm tuaj nrog roj zaub ob feem peb nrog lub khob noom cookie zucchini, tso qhov txhaws hauv qhov chaw thiab muab ib qho nceb. Ci hauv qhov cub rhuab kom 190 ° C rau ib nrab ib teev.
Rau cov neeg nyiam kev hlub los ntawm cov khoom lag luam mis, cov lus qhia yooj yim hauv qab no yuav tuaj yeem ua ke.
Yuav ua li cas ua zucchini muffins nrog tsev cheese
Noj:
- 500 g ntawm zucchini pulp;
- 2 qe;
- 2 cloves ntawm qej;
- 140 g roj-free tsev tsev cheese;
- 100 g nplej hmoov nplej;
- av dub kua txob thiab ntsev;
- 1 tsp ci hmoov rau lub khob noom cookie.
- Ntsev finely tws zucchini pulp, nyem tawm ntau noo noo. Ntxiv cov qe nplawm me, tsuav qej thiab tsev cheese ua rau cov zaub npaj no.
- Ncuav ntsev, kua txob, ci hmoov thiab hmoov ntawm no, do.
- Ci hauv qhov cub preheated rau 200 ° C rau li 30 feeb. Zucchini muffins li no mus zoo nrog cov kua mis nyeem qaub, yog li koj tuaj yeem pab nws ua kua ntses.
Daim ntawv qhia ua kauj ruam no zoo tshaj rau cov neeg tab tom nrhiav kom poob phaus ob peb phaus ntxiv, vim tias cov zaub mov no tsis muaj calories ntau thiab tsis muaj carbohydrates. Yog tias koj tsis muaj teeb meem ntawm kev rog dhau los, tom qab ntawd koj tuaj yeem siv butter rau kev ua noj, thiab noj cheese tsev me me, tsis txhob muaj roj-rog.
Tom qab ntawd cov npe ntawm cov khoom xyaw yuav zoo li no:
- 1 tus me zaub pob;
- 200 g ntawm tsev cheese;
- 3 lub qe;
- 200 g hmoov nplej;
- 90 g butter;
- 1 tsp ci hmoov;
- dill;
- ntsev.
Qhuav lub butter. Ntxiv tsev cheese rau nws thiab do. Muab cov zucchini pulp nyem los ntawm cov kua txiv, qe, tws dill thiab ntsev ntawm no, sib tov. Ntxiv cov hmoov ci thiab sifted hmoov. Do loj. Muab cov hmoov av courgette tso rau hauv cov pwm, sau ob feem peb puv. Ci muffins nyob rau hauv qhov cub preheated rau ib nrab ib teev. Tsis txhob qhib lub qhov cub ci ntsa iab thaum lawv tab tom ua noj kom tiv thaiv kom tsis txhob muaj lub kaus nqov uas kom plam.
Thiab rau cov khoom qab zib, koj tuaj yeem ua cov ncuav qab zib. Zucchini tseem yuav pab tsim lawv.
Daim ntawv qhia rau lub qab zib hniav
Noj:
1 zucchini;
- 120 ml ntawm mis;
- 5 g vanilla qab zib;
- 40 g txiv maj phaub flakes;
- 7 g ci hmoov rau ua khob noom cookie;
- 200 g granulated qab zib;
- 3 lub qe;
- 40 g ntawm cov roj zaub tsis tau npaj;
- 2 khob ntawm hmoov nplej;
- de ib tug ntsev.
- Finely grate zucchini pulp, nyem tawm kua txiv tshaj. Yeej qe nrog piam thaj cais, ntxiv mis nyuj, grated zucchini, butter thiab sib tov.
- Tam sim no koj tuaj yeem hliv cov hmoov thiab hmoov nplej rau hauv lub khob noom cookie thiab sib tov zoo.
- Faib cov sib tov no rau hauv cov roj tev thiab ci rau li 35 feeb ntawm 180 ° C.
- Thaum muab kev pabcuam, koj tuaj yeem nphoo cov hmoov qab zib nrog hmoov qab zib.
Sim ua cov zaub mov qab rau zucchini muffins thiab cov zaub no kom paub meej ua ib qho ntawm koj tsev neeg nyiam.
