Qhov multicooker tso cai rau koj kom sai thiab yooj yim npaj zaub mov noj noj rau hauv chav, rhaub, tsuav thiab ci hom. Khoom siv hauv tsev no yuav dhau los ua tus pab cuam tseem ceeb hauv chav ua noj thaum koj xav tau npaj zaub mov noj kom muaj txiaj ntsig zoo. Nyob ntawm seb leej twg cov tais diav yog npaj rau - menyuam yaus, poob phaus, cov neeg mob uas tau txwv kev noj zaub mov, cov khoom tsim nyog thiab cov hau kev ntawm lawv cov kev npaj tau xaiv.
Noj cov zaub mov curd casserole nrog mov hauv qhov cub qeeb
Yaug ib khob ntawm ib puag ncig nplej zoo, tom qab ntawd rhaub hauv cov dej qab ntsev kom txog thaum kev sib tw, ntws hauv lub colander thiab txias. Scroll 2 khob qis roj av cheese hauv ib rab. Yeej 3 lub qe nrog ob peb lub kab ntawm cov suab thaj granulated siv cov khoom tov los yog khaub rhuab.
Muab sib txuas thiab sib tov rau hauv homogeneous huab hwm coj:
- chilled mov;
- ntxuav tsev me cheese;
- raug ntaus qe;
- de ntawm lub rooj ntsev;
- ib de ntawm vanillin;
- ib thiab ib nrab khob ntawm cov nyuj skim;
- ib tug tablespoon ntawm txiv kab ntxwv tev.
Ntub lub tais multicooker nrog cov roj sunflower, muab cov khoom sib tov tso rau hauv nws thiab du nrog rab diav. Ua noj ntawm hom "ci" rau li 35-40 feeb. Tshem tawm cov khoom qab zib me me ntawm lub tais thaum nws txias tag. Yog tias kev noj zaub mov pub mis, pab nrog qab zib los yog qab zib.
Vas nthiv noj cutlets hauv multicooker rau ob peb
Txheeb dhau los ntawm nqaij grinder nrog kab sib chaws zoo, ua ke nrog tev dos, ib phaus ntawm cov nqaij ntawm lub plhaw nqaij, piv txwv li, nqaij qaib mis lossis luav yam tsis muaj daim tawv nqaij. Ntsev cov minced nqaij kom saj thiab do. Muab tso rau hauv qhov cub tob tom qab thiab, thawb hauv ntu, ntxig tawm 10-12 zaug - tom qab ntawd cov ntawv txiav yuav nplaim, huab cua zoo.
Moisten koj txhais tes nrog zaub roj, nphoo lub rooj tsavxwm nrog sifted nplej nplej thiab pwm lub cutlets. Tso dej rau hauv lub taub hau ntim multicooker. Tso cov roj hlau tso nrog cov roj zaub, muab cov txiav me me tso rau ntawm nws thiab ua noj hauv "chav ua noj" hom rau ib nrab ib teev.
Stewed River ntses nrog zaub qhwv hauv lub tshuab ua kom qeeb
Siv ib phaus ntawm ib qho dej ntses, xws li pike perch lossis pike. Txhawm rau lub cev tuag, ntxuav tawm, txiav tawm ntawm cov tail thiab taub hau, muab tso rau hauv dej thiab txiav rau hauv cov ntawv loj. Disassemble ib nrab ntawm nkhaus ntawm cauliflower rau hauv inflorescences, tev thiab finely chop lub taub hau dos.
Ntxuav thiab qhuav liab tswb kua txob thiab loj carrots. Tshem tawm cov noob los ntawm tev, tev lub zaub ntug hauv paus, tom qab ntawd txiav cov zaub ua nyias daim nyias nyias.
Muab ib tug tablespoon ntawm butter nyob rau hauv lub tais multicooker, yaj nyob rau hauv hom "Baking", tom qab ntawd muab cov tws dos pov tseg rau hauv nws thiab sauté li 10 feeb. Tso cov ntses, zaub thiab ntsev kom saj. Ncuav rau hauv cov dej me me los yog cov nqaij uas muaj roj tsawg thiab ua noj, npog, rau 45 feeb nyob rau hauv hom "Sauté".
Taub dag cream kua zaub nyob rau hauv lub cooker qeeb
Ntxuav, qhuav thiab tev lub taub dag (850 grams). Txiav lub pulp rau hauv slices. Yaug kaum ob lub taub dag cov noob rau hauv qhov sib txawv hauv qab dej, tso kom qhuav. Ntxuav thiab qhuav loj carrots, dos thiab 4-5 qos yaj ywm. Tev thiab tsuav zaub.
Muab ib diav ntawm butter tso rau hauv lub tais multicooker nrog rau hom "Fry". Thaum nws tau yaj tas, tseg cov dos rau 4 feeb. Ua ke nrog cov carrots, tom qab 4 feeb muab cov qos yaj ywm thiab taub dag rau hauv ib lub tais.
Tso 900 mlom mis rau cov zaub, ntsev kom saj thiab tso cov multicooker rau hom "Stew". Ua noj rau 50 feeb, tom qab ntawd txav tag nrho cov khoom xyaw ntawm cov kua zaub mus rau hauv lub tais blender thiab zom rau hauv homogeneous kua puree. Hauv kev tawm suab-hlau tawm qhov cub, kib lub taub dag rau hauv ib lub roj txiv roj roj.
Ncuav cov kua zaub puree rau hauv lub tureen, muab cov croutons tso rau hauv nws, lub caij nrog cov noob thiab cov roj uas lawv muab kib. Txhawm rau nce cov calories ntau ntawm cov zaub mov, koj tuaj yeem pab nws nrog qab zib hnyav.
Cov zaub cub hauv lub qhov cub qeeb qeeb
Txhawm rau lub ncuav qab thiab qab txaus hauv lub tshuab ua kom qeeb, koj tuaj yeem siv txhua yam zaub uas nyob ntawm tes. Piv txwv li, noj 200 grams txhua:
- zucchini;
- lws suav;
- liab dos;
- txiv lws suav;
- carrots.
Yog hais tias kev noj zaub mov pub mis, ntxiv rau ob peb cloves ntawm qej thiab muab cov nplais. Boil tag nrho cov carrots. Blanch lub txiv lws suav rau hauv cov dej npau rau 3 feeb, tom qab ntawd tshem tawm cov tawv nqaij thiab kos hauv qhov sib tov kom txog thaum puree.
Ntxuav ntawm tas cov zaub kom zoo, tev, txiav rau hauv plaub fab. Eggplants, kom tshem tawm qhov iab, txhuam nrog ntsev thiab cia zaum rau 15 feeb, tom qab ntawd yaug hauv dej txias. Teeb hom "Fry" rau hauv chav ua noj qeeb, ncuav ob peb daig ntawm cov roj ua kom zoo nkauj rau hauv lub tais thiab tso zucchini, txaij, dos, thiab qej rau hauv. Fry rau 15 feeb.
Ntxiv cov txiv lws suav loj, txhoov carrots hauv tej daim loj thiab ntsev txhua yam kom saj. Hloov lub microwave rau hom "Stew" thiab ua zaub ua zaub rau lwm 40 feeb. Nws muab tawm los ua zaub mov ywj pheej uas kuj tuaj yeem siv tau ua ib sab zaub rau cov nqaij lossis ntses.
Stewed zaub nrog qaib cov txwv nyob rau hauv lub cooker qeeb
Ntxuav ib phaus ntawm qaib cov txwv, qhuav thiab txiav mus rau hauv nyias ib daim hlab. Ntxuav tshuaj ntsuab thiab zaub:
- ob peb dos;
- me zucchini;
- 3 cov carrots;
- 4 txiv lws suav;
- 200 gram ntawm zaub paj;
- phaus ntawm qos yaj ywm;
- 3 tswb lub kua txob ntawm cov xim sib txawv;
- ib pawg ntawm dill.
Disassemble lub cauliflower rau hauv inflorescences me me, pub plhaub taum pauv los ntawm noob, muab faib me me thiab cov cag ntoo. Tev carrots, qos yaj ywm. Scald lub txiv lws suav nrog dej npau thiab sai sai tev tawm lawv. Quav txhua yam zaub.
Teeb tus multicooker mus rau hom "Fry" thiab muab cov nqaij tso rau hauv cov roj zaub kom txog thaum pom cov kub kub. Sib xyaw nrog zaub, kib rau lwm 5 feeb, tom qab ntawd hloov lub multicooker mus rau hom "Stew". Ncuav rau hauv 0.5 khob ntawm broth lossis dej thiab ua noj rau ib teev. Pab nrog tws dill. Yog tias kev noj haus tsis suav nrog txhua yam kib, qib browning tuaj yeem swb.
Nqaij qaib mis nrog tswb kua txob hauv qhov cub qeeb
Ntxuav ib phaus ntawm nqaij qaib fillet, txiav rau hauv slices, ncuav dej txias rau hauv ntau lub tais. Ua noj rau hom "Fry" rau 20 feeb. Ntxuav lub plhaub taum ntawm cov kua txob qab zib, tev los ntawm tus soj caum, faib ua ke, noob thiab txiav mus rau hauv lub thawv. Tso rau hauv broth thaum nqaij hloov dawb.
Tom qab 2-3 feeb, ntxiv cov dos liab, tev thiab txiav mus rau hauv cov nyias ib puag ncig. Sib tov txhua yam, ncuav hauv 125 ml ntawm ntuj yogurt thiab ib me nyuam diav ntawm kua ntses. Ua noj rau lwm 15 feeb. Pab nrog tws dill thiab parsley.
Omelet nrog nceb hauv qhov cub qeeb
Zev ob peb ntawm cov nceb loj, ntxuav, txiav rau hauv cov hlais thiab rhaub hauv cov dej qab ntsev rau 10 feeb. Ntuav nyob rau hauv ib tug colander. Tev lub dos thiab txiav mus rau hauv nyias ib nrab ib ncig. Grate nyuaj cheese ntawm qhov nruab nrab grater.
Ncuav me ntsis cov roj ua kom zoo zoo sunflower rau hauv lub tais multicooker, muab cov nceb thiab cov dos rau nws, tom qab ntawd ua rau ntev li 5 feeb thaum nplawm nyob rau hauv hom "Fry". Yeej 3 lub qe rau hauv ib lub tais, sib tov nrog ib nrab khob mis, ntsev kom saj thiab yeej nrog lub khaub rhuab.
Ncuav cov sib tov sib xyaw ua ke rau hauv lub tais multicooker, sib tov nrog dos thiab nceb. Teem hom "Kua zaub" thiab ua noj rau 15 feeb. 5-6 feeb ua ntej qhov kawg ntawm qhov kev zov me nyuam, nchuav cov qe-mis sib tov nrog grated cheese. Thaum ua tiav kev ua noj, qhib lub hau. Thaum twg tus txha nqaj tau pib tev tawm ntawm lub tais, tig nws hla lub phaj thiab nteg nws.
Buckwheat porridge hauv qhov cub qeeb
Txheeb ib khob ntawm buckwheat, yaug zoo hauv cov dej ntws thiab hloov mus rau lub tais multicooker. Ntxiv 0.5 teaspoon ntawm lub rooj ntsev, tom qab ntawd ncuav ob khob dej thiab muab 30 grams butter tso rau hauv nws.
Npog lub tais multicooker nrog lub hau thiab muab cov haujlwm ua noj ua haus porridge (piv txwv li "Mis porridge", "Groats", "Rice / Cereals") li 20 feeb.
Mov nrog cov txiv hmab txiv ntoo qhuav thiab zib ntab hauv lub cooker qeeb
Yaug kom zoo nyob rau hauv cov dej ntws rau ib nrab ib khob ntawm apricots thiab raisins. Txiav cov qhuav apricots rau hauv tej daim. Ncuav cov txiv hmab txiv ntoo qhuav nrog dej npau npau thiab sawv ntsug rau ib nrab ib teev, tom qab ntawd yaug hauv dej txias thiab muab pov tseg rau hauv lub colander.
Yaug 2 khob ntawm parboiled mov zoo thiab tso rau hauv lub tais ntawm ntau tus neeg ua noj. Muab txheej txheej raisins thiab qhuav apricots, ib tablespoon ntawm butter rau nws. Ntxiv tas cov khoom xyaw:
- rooj ntsev kom saj;
- ib tug tablespoon ntawm granulated qab zib;
- ib tug tablespoon ntawm ntuj zib ntab;
- 4 khob mis nyuj.
Ua noj hauv qab lub hau rau 50 feeb nyob rau hauv hom "Pilaf" (raws li kev xaiv, hom "Porridge"). Thaum qhov kev pab cuam tas, tom qab lub suab nrov, qhib lub hau thiab do tag nrho cov ncauj lus ntawm lub tais.
Ncuav ntses ncuav nyob rau hauv lub cooker qeeb
Thaw 700 grams ntawm pollock, hake lossis cod. Yaug kom huv hauv cov dej ntws, cais cov pob txha thiab tawv nqaij. Soak 100 grams ntawm qhob cij dawb crumb hauv ib nrab ib khob mis nyuj, tom qab ntawd nyem. Tev lub dos, txiav rau hauv daim thiab yob hauv nqaij grinder ua ke nrog ntses fillets thiab khob cij.
Yeej lub qe nyoos rau hauv ib lub tais cais, ntxiv ntsev kom saj thiab yeej nrog lub khaub rhuab. Ua ke nrog cov nqaij minced, knead. Muab tso rau hauv ib lub tais, npog nrog zaj duab xis uas lo thiab xa mus rau lub tub yees ib qhov cub li 15-20 feeb. Yog hais tias cov minced nqaij hloov tawm mus ua nyias, koj tuaj yeem tuab nws nrog qhob cij crumbs.
Moisten txhais tes nrog dej txias, pwm txiav tawm. Tso dej rau hauv lub tais multicooker, nruab ib qho khoom ntxig rau cov tais diav. Tsho hauv qab nrog roj roj thiab nteg tawm cov cutlets. Ua noj rau ob peb ib nrab ib teev.
Noj cov zaub mov broccoli kua zaub hauv qhov cub qeeb
Teeb hom "Kua zaub" teev hom multicooker, tso 200 grams ntxuav thiab txho nqaij qaib mis rau hauv lub tais. Tom qab npau npau, muab cov kua zaub thiab hliv dej rau hauv cov nqaij. Kaw lub hau. Thaum cov nqaij qaib tab tom ua noj, yaug tag nrho cov zaub rau cov kua zaub:
- dos lub taub hau;
- 100 gram taub dag hlais
- 100 grams ntawm celery hauv paus;
- 300 grams ntawm zaub cob pob;
- ib lub zaub ntug hauv paus.
Tev thiab txiav cov zaub ua tej daim nyias nyias, ntxiv rau nqaij qaib si. Ntxiv cov lus ntsev rau saj. Thaum cov kua zaub "kua zaub" tas, koj tuaj yeem ua zaub mov kub rau lub rooj, lossis thawj zaug tso tag nrho cov khoom xyaw rau hauv lub tais blender thiab kos rau ntawm puree.
Txiv apples ci nrog tsev cheese thiab txiv hmab txiv ntoo ziab hauv qhov cub ua zaub mov qeeb
Ntxuav 4 lub txiv av qab zib me me, txiav tawm qhov saum thiab ua rau muaj kev nyuaj siab nyob hauv plawv hniav. Yaug ob peb pitted prunes thiab ib txhais tes ntawm raisins hauv dej ntws. Ncuav dej npau npau dhau cov txiv hmab txiv ntoo qhuav thiab cia rau 10 feeb. Tom qab ntawd muab tso rau ntawm sab cib thiab cia dej ntws.
Scroll ib nrab ib khob ntawm tsawg-rog tsev cheese hauv ib rab, ntxiv granulated qab zib thiab cinnamon mus saj. Sib tov nrog cov txiv hmab txiv ntoo qhuav. Sau cov txiv apples npaj nrog txhaws, npog nrog txiav txiav thiab qhov chaw hauv lub tais multicooker. Ua noj rau ib nrab ib teev hauv qhov "ci".
Cov khoom noj qab zib nrog oatmeal thiab qhuav apricots
Hauv qhov cub qeeb qeeb, koj tuaj yeem noj cov khoom qab qab thiab noj qab nyob zoo, tshwj tsis yog, ntawm chav kawm, kev noj haus tsis suav nrog ci ci. Rau daim ntawv qhia no, koj yuav tsum hliv dej npau npau dhau ib khob ntawm apricots qhuav ua ntej thiab tsau rau ib teev.
Tom qab ntawd ncuav 500 ml ntawm cov roj tsawg hauv kefir rau hauv lub ntim tob, sau lub qe nyoos rau hauv nws thiab ncuav ib khob ntawm cov pob oatmeal sai. Caws txhua yam hauv rab thiab cia sawv ntsug 30 feeb rau oatmeal kom o.
0, 5 teaspoons ntawm ci dej qab zib extinguish nrog freshly squeezed txiv qaub kua txiv thiab ncuav rau hauv kefir, tom qab ntawd ntxiv ib de ntawm cinnamon. Ntws qhuav apricots nyob rau hauv ib tug colander, yaug, ntws dej thiab txiav rau hauv daim. Ua ke nrog batter rau ncuav qab zib thiab do zoo.
Caw ib lub tais ntawm multicooker nrog zaub roj, tom qab ntawd ncuav lub khob noom cookie rau hauv nws thiab ua noj hauv hom "ci" rau 40 feeb. Tig cov khoom noj qab zib ci rau lwm sab thiab ci rau lwm 20 feeb. Tig lub multicooker thiab tshem tawm cov khoom qab zib ntawm lub tais tom qab txias tag.
Kev noj zaub mov noj kom sib xyaw ua zaub mov qeeb
Yog tias cov khoom noj tsis suav nrog cov kua ncuav qab zib los ntawm cov khoom noj (piv txwv li, thaum poob phaus), ces cov khoom noj no yuav suav tau tias yog kev noj haus. Charlotte ua lub hauv paus ntawm oatmeal thiab ntxhib cov hmoov txhuv, hloov ntawm cov suab thaj granulated, ib qho khoom qab zib yog siv - stevia hmoov.
Rau daim ntawv qhia no, yeej ob peb lub qe qe qe nrog ob lub ncuav stevia nrog tus tov khoom. Tom qab ntawd ntxiv ob peb cov protein ua kom tau cov txiaj ntsig thiab txuas ntxiv rau cov txheej txheem whipping rau 5 feeb.
Hauv cov ntu me nrog cov nplawm tas li, ntxiv ib nrab ntawm ib khob hmoov nplej thiab zoo li qub ntawm oatmeal me me, ib lub hnab ntawm ci hmoov. Sib tov txhua yam kom txog thaum qhov loj yog homogeneous. Cia lub batter sawv ntsug li 10 feeb rau flakes kom o.
Ntxuav 3 txiv apples, qhuav, tev thiab tub ntxhais nrog noob, txiav cov txiv ntoo pulp mus rau hauv cov nplais nyias. Lub caij nrog cinnamon thiab vanilla mus saj. Tig lub multicooker, teem lub cua sov thiab yaj ib tug tablespoon ntawm butter. Cia kom nws npog tag nrho hauv qab ntawm lub tais. Teem lub kua slices thiab ncuav dua lub khob noom cookie. Ua noj cov charlotte hauv hom "Baking" rau 40-50 feeb.
