Turnip yog lub hauv paus cog qoob loo uas zoo tshaj plaws nyob rau hauv ib zaug thiab, alas, tau ploj nws cov npe. Thiab qhov no tau tshwm sim vim hais tias qos yaj ywm tshwm rau ntawm peb lub rooj. Los ntawm txoj kev, koj tuaj yeem noj ntau yam qub qub los ntawm turnips - stews, casseroles, porridge, thiab tseem ntxiv nws rau zaub nyoos.
Cov txiaj ntsig turnip
Zoo li txhua cov zaub, turnips yog ib qhov chaw ntawm fiber ntau, uas pab peb ntxuav cov hnyuv ntawm co toxins thiab co toxins. Turnip yog cov cag zaub ntau tshaj nyob hauv ascorbic acid. Nyob rau lub caij ntuj no, nws yog qhov zoo heev rau suav nrog nws tshiab hauv cov khoom noj. Tsis tas li ntawd nyob rau hauv no zoo li yooj yim hauv paus zaub, muaj cov vitamins xws li B1, B2, B5, PP, thiab provitamin A, cov npe loj ntawm cov kab kawm, suav nrog iodine, manganese, phosphorus, sulfur thiab ntau lwm yam kab hauv qab. Nws yog qhov nyuaj heev kom tau raws lawv hauv kev sib koom ua ke.
Turnip yog qhov muaj txiaj ntsig zoo rau daim siab thiab lub plab, tiv thaiv kev tsim ntawm pob zeb, thiab vim tias muaj cellulose - ua kom muaj plab hnyuv peristalsis. Qhov no, nyeg, yuav pab txo qis cov roj hauv cov ntshav thiab yog qhov zoo rau cov hlab plawv cov kab ke, thiab tseem yog kev tiv thaiv ntawm atherosclerosis.
Turnip muaj cov tshuaj tua kab mob ntuj uas tuaj yeem thim kev tsim kho ntawm qee cov kab mob hu ua fungi, qee qhov txaus ntshai rau tib neeg. Nws yog qhov tshwj xeeb tshaj yog kom muaj cov zaub mov turnips rau hauv cov zaub mov rau cov neeg uas muaj kab mob ntawm daim tawv nqaij, thiab tseem muaj teeb meem nrog cov qog ua kua.
Turnips yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov yog tias koj noj zaub mov ntau - khoom noj muaj calories tsawg thiab nyob rau tib lub sijhawm muaj cov vitamins, ntsev ntau thiab cov roj tseem ceeb. Turnip yuav pab tiv thaiv nrog edema thiab, raws li tau hais los saum no, yuav pab tsim kev ua haujlwm ntawm txoj hnyuv plab.
Dab tsi tuaj yeem ua los ntawm turnips
Qhov yooj yim kev pab yog cov zaub xam lav. Ntxiv mus, koj tuaj yeem sib xyaw nws nrog txhua zaub thiab sim. Muaj qhov zoo tsim "qhia yooj yim dua li ntawm chav npau taws". Hauv kev txhais lus niaj hnub no, nws txhais tau tias "ncu".
Yuav ua li cas ua noj?
Tev lub turnips, txiav mus rau hauv me me, muab tso rau hauv lub lauj kaub, ncuav hauv qee qhov dej thiab muab tso rau hauv qhov cub preheated rau 125-140 degrees. Nws yuav siv li 2 teev los ua noj turnips. Pab nrog butter thiab ntsev, thiab rau cov menyuam yaus me koj tuaj yeem ncuav zib ntab rau ntawm cov zaub mov no.
Turnips tuaj yeem muab ci rau hauv lub tes tsho, ua khub nrog txiv apples, stewed nrog taub dag, lossis mashed. Thiab txhua lub sijhawm nws yuav yog hom zaub mov tshiab, uas yuav muaj tseeb ua rau cov qhua thiab tsev neeg xav tsis thoob.
