Cov kws qhia zaub mov xav kom tsis tu ncua nrog rau ua trout hauv cov khoom noj. Cov ntses no yog nplua nuj nyob hauv omega-3 polyunsaturated fatty acid thiab muaj cov qib roj cholesterol tsawg. Nws tau saj zoo heev thiab kev ntxhib los mos zoo nkauj. Trout mus zoo nrog nceb thiab zaub. Nws yog feem ntau steamed, kib lossis ci hauv qhov cub thiab ua haujlwm nrog ntau cov kua ntses.
Nws yog qhov tsim nyog
-
- 500 g trout fillet;
- 200 g ntawm nceb tshiab;
- 3 tbsp. dia dawb rooj cawu cub;
- 1 tbsp. ib diav ntawm hmoov nplej;
- 2 tbsp. dia ntawm butter;
- av kua txob dub;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov ntses trout fillets, qhuav thiab txiav rau hauv ntu, uas tau teem rau hauv ib kab hauv ib cov ntses ntiav.
Kauj ruam 2
Yaug lub nceb (champignons lossis porcini) kom huv si, tev thiab txiav mus rau hauv cov hlais loj.
Kauj ruam 3
Muab cov nceb tso rau hauv saucepan nruab nrab ntawm tej daim ntses.
Kauj ruam 4
Ntsev txhua yam, nphoo nrog kua txob, ncuav rau hauv cov lus dawb lub khob, ib khob dej (lossis ntses kua). Npog lub lauj kaub nrog lub hau, muab tso rau nruab nrab kub thiab simmer rau 15-20 feeb. Nco ntsoov tias cov ntses yuav tsum muab tso rau hauv cov kua li 2/3 ntawm cov tuab ntawm daim.
Kauj ruam 5
Hloov chaw siv dej rau hauv daim ntawv qhia no, nws yog qhov zoo uas yuav tau siv cov kua uas tau npaj ua ntej los ntawm cov pob txha thiab cov nqaij ntses. Nws kuj tuaj yeem ua tau nrog hau (tsis muaj gills), Tail thiab fins. Yaug cov pob txha kom zoo, muab tso rau hauv saucepan nrog dej txias thiab ua noj dhau li ntawm qhov kub nruab nrab rau 40-50 feeb, ntxiv cov tev thiab tev dos thiab cov hauv paus hniav hauv paus. Lim lub tiav lawm broth los ntawm ib tug sieve.
Kauj Ruam 6
Thaum cov ntses siav, ncuav cov kua nqaij ua rau lwm lub lauj kaub, muab tso rau ntawm lub tshav kub qis thiab rhaub cov nqaij kom txog thaum nws tseem nyob txog ib khob. Sib tov ib qho tsis tiav cov hmoov nplej ntawm cov hmoov nplej tib yam thiab ntxiv rau cov ntses thiab cov kua ntses. Do kom tsis tu ncua, rhaub cov ntses rau 3-4 feeb. Tom qab ntawd tshem tawm cov lauj kaub los ntawm tshav kub, ntxiv lwm pob ntawm butter thiab do dua kom huv. Cov butter yuav tsum sib tov nrog cov kua. Tom qab ntawd ntxiv ntsev thiab lim cov kua ntses los ntawm daim ntawv lim.
Kauj Ruam 7
Yog hais tias tus ntses tau noj yam tsis muaj cawv, ces nws yog qhov yuav tsum tau ntxiv ib me nyuam diav ntawm kua txiv qaub rau qhov npaj ntses. Diluted citric acid tuaj yeem siv tau.
Kauj ruam 8
Thaum muab kev pabcuam, hloov lub rwj ntses rau lub tais ua ntej, muab nceb rau txhua daim thiab ncuav dua cov nqaij.
Kauj Ruam 9
Qos yaj ywm hau thiab kib, zaub xam lav, tshiab thiab maj mam salted cucumbers, thiab txiv qaub slices tuaj yeem muab nrog ntses.
