Cov qos yaj ywm pancakes nrog lub crispy crust thiab kev sib tw quail mob siab nrog nceb, cream thiab cheese sauce yog kev sib xyaw ua ke zoo! Sim nws!
Quail mob siab yog cov khoom noj muaj txiaj ntsig tag nrho nrog rau cov rog cov ntsiab lus tsis ntau tshaj 11 g, protein - tsis pub tsawg tshaj 18 g ib 100 grams ntawm qhov hnyav thiab cov ntsiab lus calories - 174 kcal. Nws qab qab me ntsis los ntawm nqaij qaib, tab sis nws 2-3 npaug me dua nws, yog li nws ua zaub mov nrawm dua. Vim nws loj me me, quail daim siab zoo li txawv txawv thiab ua rau lub phaj ntawm lub phaj, tshwj xeeb tshaj yog tias nws yog noj nrog kua ntses zoo (gravy) thiab ib sab zaub mov.
Koj yuav xav tau
- 500 grams daim siab;
- ib lub dos loj;
- 200 grams ntawm cov nceb qus lossis dej cawv;
- 80 grams ntawm cheese (raws li koj saj);
- 80 grams cream yogurt (9%) lossis qaub cream;
- 20 gram ntawm cov cawv dawb;
- 4-5 qos yaj ywm;
- ib lub qe qaib;
- ib tug tablespoon ntawm hom hmoov nplej;
- 2 tbsp. butter;
- 2 tbsp. 20-25% qaub cream (rau qos pancakes);
- Seasoning rau nqaij qaib nrog turmeric (yeem);
- Zaub ntsuab (dill, ntsuab dos, thiab lwm yam);
- ntsev, dub thiab / lossis allspice (mus saj);
- zaub roj rau kib
Nws yog qhov zoo tshaj plaws los ua noj cov zaub mov no nrog cov nceb qus lossis huab tais nceb, uas qab ze rau cov nceb qus. Yog tias tsis muaj cov creamy yogurt tuab, hloov nws nrog qaub cream.
Kev npaj
Kauj Ruam 1. Tshem tawm cov roj ntawm lub tub yees (ua kom mos muag).
Kauj Ruam 2. Tev lub dos, tsuav kom zoo. Fry tshaj tsawg cua sov kom txog thaum Golden xim av. Hloov lub dos rau ib phaj.
Kauj Ruam 3. Txiav daim champignons zoo heev (raws li rau julienne) thiab kib. Yog tias koj siv cov nceb qus, hau ua ntej. Diav dhau lub dos.
Kauj Ruam 4. Ntxuav thiab ua rau daim siab qhuav. Lub caij nrog ntsev me ntsis, nphoo nrog nqaij qaib seasoning thiab Fry kom txog thaum yuav luag siav. Tsis txhob noj nws ntau dhau los nws lub siab yuav ua tau txhav.
Kauj Ruam 5. Tso cov dos, nceb, nqaij kom zoo zoo, tshij ncuav qab zib rau cov nplooj siab, ncuav hauv cawv. Do kom zoo thiab simmer rau qhov cua sov qis tshaj 10 feeb.
Kauj Ruam 6. Ntxuav lub dill, chop finely. Tev, ntxuav, qhuav cov qos yaj ywm. Ua tsaug rau ntawm ib co ntxhib grater. Zuaj tawm cov kua ntau dhau.
Kauj Ruam 7. Ntxiv dill, butter, qaub cream, qe rau cov qos yaj ywm, do. Maj mam ntxiv hmoov, ntsev thiab kua txob.
Kauj Ruam 8. Fry lub qos pancakes nyob rau hauv ib lub lauj kaub nrog roj tsis tau npaj roj, vim nws yog cov roj no uas mus nrog cov qos yaj ywm, ntxiv nws cov cim tshwj xeeb rau qhov tsw qab thiab muab cov pancakes ua xim zoo nkauj.
Tsis txhob siv hluav taws muaj zog thaum lub sijhawm no! Kev siv ntau dhau yuav ua rau cov tshuaj tsis haum. Tsis tas li ntawd, cov qos yaj ywm pancakes yuav tsum ci zoo, tab sis tsis hlawv!
Kauj Ruam 9. Muab cov qos yaj ywm tso rau hauv cov phiaj, muab daim siab tso rau ib sab, ncuav dua kua zaub, txw nrog cov hauv paus dos ntsuab.
