Beets yog cov qhua nquag ntawm peb cov lus. Qhov no yog zaub noj qab nyob zoo, uas muaj ntau cov vitamins thiab minerals, nrog nws cov kev pab koj tuaj yeem tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev. Nws muaj cov ntsiab lus zoo li no, siv tau rau cov hluas ntawm daim tawv nqaij thiab noj qab haus huv cov pob txha, zoo li quartz. Boiled, thiab tshwj xeeb tshaj yog ci beets, khaws lawv cov txiaj ntsig tseem ceeb thiab muaj txiaj ntsig zoo. Betaine muaj nyob hauv nws tsis raug pov tseg thaum kho cua sov. Rau ib qho zaub mov twg: zaub nyoos, zaub xyaw nqaij thiab carpaccios, koj tuaj yeem ci ncuav qab zib hauv tsev.
Cov Lus Qhia
Kauj ruam 1
Yaug nruab nrab-beets, txiav cov tails, plws qhuav nrog ntawv ci hauv chav ua noj lossis phuam so tes.
Kauj ruam 2
Qhwv txhua cov zaub ntsuab kom nruj rau hauv ntawv ci thiab txhaws ob peb lub qhov hauv nws nrog tus pas txhuam hniav.
Kauj ruam 3
Tso ib txheej ntsev ntxhib rau ntawm daim ntawv ci thiab muab cov beets tso rau saum nws. Preheat qhov cub, tso cov ntawv ci nrog beets hauv nws thiab ci nws rau ib teev thiab ib nrab ntawm qhov kub txog 220 ° C.
Kauj ruam 4
Kaw lub qhov cub, tawm ntawm beets kom txias me ntsis rau sab hauv, cia sawv ntsug li ntawm 30 feeb. Tom qab ntawd, lawv tau npaj txhij rau kev siv thiab koj tuaj yeem ua ntau yam tais diav los ntawm lawv.
