Txawm tias tom qab kib thiab txhuam, salmon tsis poob nws qhov zoo nkauj txaus, cov as-ham tau khaws cia rau hauv nws. Yog li ntawd, ci salmon zaub xam lav yuav pab tau zoo heev, thiab nplooj ntoo dej yuav dai nws. Cov zaub xam lav no yuav tsum tau noj nrog ntuj yogurt, nws yuav tsum tsis muaj roj-zoo.
Nws yog qhov tsim nyog
- Rau plaub servings:
- - 800 g salmon fillet;
- - 450 g ntawm cov tub ntxhais hluas qos yaj ywm;
- - 250 ml yogurt tsis muaj roj;
- - 150 g ntsuab taum;
- - 2 lub txiv qaub;
- - ib pawg ntawm cov dej dej;
- - 2 cloves ntawm qej;
- - hiav txwv ntsev, kua txob cayenne, basil, mint tshiab.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, preheat qhov cub rau 200 degrees. Npaj salmon fillets - tshiav nrog txiv qaub kua txiv, kua txob, ntsev.
Kauj ruam 2
Muab cov ntses tso rau hauv ntawv ci, ci rau 20 feeb kom txog thaum kev sib tw. Cia cov ntsev siav salmon txias me ntsis.
Kauj ruam 3
Boil lub qos yaj ywm thiab taum ntsuab.
Kauj ruam 4
Muab cov qej rau ntawm lub grater zoo, sib tov nws nrog ntsev, kua txob, kua txiv qaub, yogurt.
Kauj ruam 5
Npaj cov taum thiab qos yaj ywm hauv plaub phaj, ntsev kom saj. Ntxiv cov kua txiv txiv qaub, koj tuaj yeem tshiav txiv qaub zest rau saum. Tom qab ntawd ntxiv nplooj nyias zaub nplooj, basil, Mint.
Kauj Ruam 6
Sab saum toj nrog ci salmon slices. Pab nrog ib diav ntawm ntuj yogurt.
