Nws tsis yog txhua lub sijhawm yuav tsum tau siv cov nqaij thiab ntses los npaj pluas noj muaj txiaj ntsig. Stewed taum nrog zaub yuav yog ib qho kev hloov zoo rau cov tais diav ib txwm vim qhov tseeb tias nws muaj nplua nuj nyob hauv cov protein thiab cov vitamins tsim nyog rau lub cev, uas tau tshwj tseg thaum kho kub ntawm legumes.
Nws yog qhov tsim nyog
- - 1 khob taum;
- - 2 txiv lws suav;
- - 1 lub zaub ntug hauv av;
- - 1 lub tswb txob;
- - 1 dos;
- - zaub roj;
- - granulated qab zib;
- - hauv av kua txob dub;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua zaub, npaj cov khoom xyaw tseem ceeb hauv cov zaub mov. Nqa ib lub tais me me, muab cov taum pov rau hauv nws thiab sau nws nrog dej huv. Tso cov taum tawm mus so hauv cov dej no thaum hmo ntuj, zoo dua rau qhov chaw txias.
Kauj ruam 2
Thaum sawv ntxov, tso dej ntws los ntawm taum, yaug lawv thiab rov ntim dej nrog dej txias. Muab cov tais ntawm taum rau hauv nruab nrab kub, ntxiv me ntsis roj zaub. Thaum cov dej npau npau, muab nws tso, hliv dej tshiab rau hauv lub tais dua thiab txuas ntxiv ua noj cov taum kom txog thaum kev sib tw, tom kawg ntawm kev ua noj yuav tsum ntsev.
Kauj ruam 3
Siv cov dos, tev lawv, yaug hauv qab cov dej ntws thiab qhuav. Tom ntej no, txiav cov dos rau hauv ib nrab ntawm ib ncig. Ntxuav thiab tev cov carrots, txiav lawv mus rau hauv me me los yog yoog lawv rau ntawm ntxhib grater.
Kauj ruam 4
Ntxuav cov txiv lws suav, txhuam lawv qhuav ntawm chav ua mov phuam lossis so lawv nrog ntaub so tes, tshem cov qia thiab txiav ua tej daim me me.
Kauj ruam 5
Siv ib lub lauj kaub kib, ncuav zaub roj rau hauv nws, ua kom sov dua zoo tshaj qhov sov nruab nrab. Tso cov tws hauv dos pov rau hauv ib qho txuj ci thiab kib rau ob feeb. Tom qab ntawd ntxiv tws carrots rau cov dos, sib xyaw zoo nrog cov dos thiab txuas ntxiv mus rau cov khoom xyaw kib.
Kauj Ruam 6
Tom ntej no, ntxiv cov tws txiv lws suav rau hauv lub lauj kaub, do lawv nrog kib dos thiab carrots thiab simmer zaub rau tsib feeb. Ntawm qhov kawg, ntxiv taum hau rau cov zaub, sib tov cov khoom xyaw kom huv si, ntxiv dub kua txob, ntsev thiab qab zib me ntsis.
Kauj Ruam 7
Npog cov zaub nrog lub hau thiab simmer rau ob peb feeb.
Kauj ruam 8
Stewed taum nrog zaub yog npaj txhij. Koj tuaj yeem pab nws kub lossis txias. Garnish cov taum nrog tws tshuaj ntsuab los yog sprigs ntawm dill thiab parsley ua ntej pab. Lub taum taum tuaj yeem muab kev pab nrog cream cheese, feta lossis mozzarella, lossis nrog sov, muaj ntxhiab tsw ntxhiab tsw ntxhiab ntawm kev ua noj zoo nkauj.
