Nqaij npuas ua noj nrog Asian qab nrog ntxiv ntawm kua ntses thiab qej yuav yog ib qho ua noj ua haus rau txhua tsev neeg thiab cov qhua. Thiab flaxseed yuav ua rau cov zaub mov no tsis tsuas yog qab qab, tab sis kuj tseem noj qab haus huv.
Nws yog qhov tsim nyog
- Rau nqaij:
- - 500 gr. nqaij npuas fillet;
- - ib diav ntawm flaxseed;
- - 150 ml ntawm caw dawb dawb;
- Rau lub marinade:
- - 4 diav kua zaub ntses;
- - ib me nyuam diav ntawm tws qhiav hauv paus;
- - ib me nyuam diav ntawm roj av;
- - ib me nyuam diav ntawm zib ntab;
- - ib me nyuam diav ntawm coriander noob crushed hauv lub tshuaj khib;
- - 2 cloves ntawm qej;
- - cinnamon lo.
Cov Lus Qhia
Kauj ruam 1
Peb pib los ntawm kev ua cov marinade. Peb sib tov tag nrho cov khoom xyaw. Txiav cov nqaij ua ob daim sib thooj. Peb kis tau nws cov duab thiab sau nws nrog marinade. Peb kaw cov pwm nrog cov zaj duab xis uas nplaum thiab muab tso rau hauv tub yees rau 3-4 teev (nws yog qhov zoo dua rau marinate cov nqaij ua ntej hnub).
Kauj ruam 2
Preheat qhov cub rau 180C. Ncuav lub marinade rau hauv saucepan, pov tseg lub cinnamon lo. Txau cov nqaij npuas kom zoo ib yam nrog flax noob thiab muab tso rau hauv qhov cub li 20 feeb. Yog tias koj nyiam cov nqaij kib rau sab hauv, nce sij hawm hauv qhov cub los ntawm lwm 15-20 feeb.
Kauj ruam 3
Lub sijhawm no, peb npaj cov kua ntses. Peb muab cov saucepan nrog cov marinade tso rau ntawm hluav taws, ncuav hauv cov cawv thiab coj mus rau lub rhaub. Txo cov cua sov thiab rhaub cov kua kom txog thaum tuab.
Kauj ruam 4
Txiav cov nqaij ua tiav rau hauv daim tawv tuab 1 cm, muab tso rau ntawm lub phaj nrog ib sab zaub mov (koj tuaj yeem siv cov nplooj zaub ntsuab), nchuav cov kua ntses ntau thiab pab tam sim.
