Cheese tau ntev dhau los ua cov khoom noj uas neeg paub zoo rau cov neeg Lavxias. Nws noj nrog qhaub cij, nws suav nrog hauv zaub nyoos thiab kua ntses, nws yog siv los ua txhawm rau ci thiab zaub. Tib lub sijhawm, ib tug neeg tsis tshua xav txog seb cov khoom no puas muaj kev phom sij lossis muaj txiaj ntsig zoo rau nws txoj kev noj qab haus huv.
Cream cheeses, zoo li ntau lwm cov khoom noj siv mis, feem ntau zoo rau tib neeg kev noj qab haus huv vim lawv muaj ntau lub ntsiab lus tseem ceeb. Cov ntsiab lus protein ntawm cheese yog siab dua li ntawm ntses thiab nqaij. Cov txiv ntseej muaj ntau hauv calcium cov zaub mov, ua rau nws muaj txiaj ntsig tshwj xeeb rau menyuam yaus, cov hluas, cov niam uas pub niam mis, cov poj niam cev xeeb tub thiab cov laus. Ntxiv rau, cov khoom no muaj cov vitamins thiab cov amino acids tseem ceeb: methionine, lysine, tryptophan.
Ntau hom cheese muaj cov txiaj ntsig kev noj qab haus huv sib txawv. Mozzarella cheese pab nrog insomnia. Camembert thiab Brie tuaj yeem pab txhim kho txoj haujlwm ntawm txoj hnyuv plab. Epuas, Emmental thiab Gouda yog tus cwj pwm pom los ntawm lub siab calcium siab. Cov chees Swiss thiab Dutch txhawb kev kho hniav thiab tawm tsam kab noj hniav. Rau cov uas xav kom poob phaus, Adyghe cheese yog qhov tsim nyog, uas muaj cov rog tsawg kawg thaum tswj cov ntsiab lus tsis zoo.
Txawm li cas los xij, nws yuav tsum nco ntsoov tias cheese tej zaum yuav tsis muaj txiaj ntsig rau txhua tus. Nws tsis pom zoo kom noj cov khoom no rau cov neeg muaj kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv, mob plab, mob plab zom mov nrog cov muaj acidity ntau. Cheese yog contraindicated nyob rau hauv urolithiasis, mob huam thiab mob pyelonephritis, hlab ntsha tawg, mob ntshav npleem thiab qee yam kab mob.
Vim nws cov ntsiab lus muaj calorie ntau, cheese yog ib qho ntawm cov khoom noj uas yuav tsum tau muab cais tawm ntawm cov neeg rog rog. Cov neeg zoo li no tau pom zoo kom tsis txhob ntau tshaj 50 g ntawm cov zaub mov uas tsis muaj calorie ntau hauv ib hnub. Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias ntau hom cheese yuav ua rau koj qhov qab los.
Cov poj niam cev xeeb tub yuav tsum tsis txhob noj cov pwm uas muaj pwm, uas tuaj yeem ua rau lub cev tsis ua haujlwm thiab rho menyuam tawm los ntawm cov kab mob me. Cov niam yuav cia siab leej twg ua tsis zoo rau cheese yuav yws yws txog kev mob taub hau los ntawm cov amino acid tryptophan hauv cheese.
