Qaib cov txwv yog khoom noj tau zoo tshaj plaws. Nws muaj ntau ntawm cov protein, vitamins thiab phosphorus (zoo li ntses) thiab yuav luag tsis muaj rog thiab roj ntau. Yog li ntawd, nqaij qaib cov nqaij qaib cov tais diav yog cov muaj txiaj ntsig zoo rau cov neeg laus thiab menyuam yaus. Meatballs nyob rau hauv lws suav sauce yog kev sib tw thiab heev six. Siv cov txuj lom yuav ua rau lawv muaj kev tsw qab.
Nws yog qhov tsim nyog
- -450 g ntawm cov qaib ntxhw tiav mince;
- -0.5 tbsp tshiab sage;
- -0.5 tbsp rosemary tshiab;
- -1 clove ntawm qej;
- -1 pcs ntawm cov dos;
- -1 lub qe (lossis 2 lub taub);
- -salt, kua txob dub los saj.
- Rau cov kua ntses:
- -1-2 tbsp txiv roj roj;
- -400 g ntawm txiv lws suav hauv lawv cov kua txiv;
- -1 clove ntawm qej;
- -0.5 me nyuam ntsev zoo hiav txwv ntsev;
- -0.5 tsp av kua txob liab;
- -0.5 lub txiv qaub (zest);
- -1 tbsp qhuav oregano.
Cov Lus Qhia
Kauj ruam 1
Quav tshuaj ntsuab thiab dos zoo. Yeej lub qe rau hauv cov nqaij minced, ntxiv tws tshuaj ntsuab, dos, kua txob thiab ntsev. Sib tov txhua yam zoo.
Kauj ruam 2
Kab ntawv ci nrog daim ntawv parchment. Muab cov nqaij minced tso rau nws nrog ib me nyuam diav. Cov duab puab ua pawg rau khoom. Ci hauv qhov cub preheated rau 180 C. Lub sijhawm ci ci yog li 12-15 feeb. Thaum cov nqaij ntuag qab tab tom ua mov noj, ua kom cov kua txob.
Kauj ruam 3
Thaum tshav kub kub txiv roj roj nyob rau hauv saucepan. Ntxiv hiav txwv ntsev, kua txob liab hauv av, thiab minced qej rau ntawd. Thaum nplawm tas li, muab cov roj kub rau 2 feeb. Muab cov txiv lws suav tso rau hauv ib lub lauj kaub. Qhov sib tov yuav tsum npau npau rau ob peb feeb. Txo cov cua sov, ntxiv cov txiv qaub zest rau cov kua ntses, sib tov zoo. Tom qab ntawd, tshem lub saucepan los ntawm tshav kub, npog, cia cov kua ntses brew.
Kauj ruam 4
Hloov cov nqaij tiav lawm mus rau ib qho kua zaub, ncuav cov ntses rau saum, nphoo nrog oregano qhuav. Cov kev pab tau zoo: txhawm rau tiv thaiv cov nqaij minced los ntawm lo rau rab diav, txhuam nws nrog roj zaub lossis muab tso rau hauv dej txias ua ntej txhua lub qe nqaij.
