Airy protein lee yog ib lub hauv paus pib nrov tshaj plaws rau kev ua lub teeb qab zib. Ib cag los ntawm nws cov qab thiab qab qab, qhov no yog qhov qis tshaj tsis muaj calorie qab zib. Cov khoom qab zib uas siv cov protein cream tau zoo heev, tab sis lawv tsis cia koj hnyav dua. Daim ntawv qhia ua noj yog qhov yooj yim heev, tab sis yuav tsum muaj qee yam txuj ci.
Nws yog qhov tsim nyog
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- 4 lub qe ntsiab qe
- 8 tbsp. dia hmoov qab zib
- 0.5 khob dej
- ¼ teaspoon ntawm citric acid
Cov Lus Qhia
Kauj ruam 1
Ncuav dej rau hauv saucepan thiab ntxiv hmoov qab zib. Ntxiv cov citric acid.
Kauj ruam 2
Do kom zoo thiab ua kom sov dua thaum kub kom txog thaum tuab.
Kauj ruam 3
Cov kua qab zib yuav tsum tsis txhob caramelize thiab tsaus ntuj.
Kauj ruam 4
Yeej cov nplai kom txog thaum tuab, ua npuas npliag.
Kauj ruam 5
Tsis tas yuav tsum tsoo cov nplawm, muab cov dej qab zib uas tau npaj lawm tso rau hauv cov yoov hauv qhov dej tsawg.
Kauj Ruam 6
Yeej rau lwm 1 - 2 feeb, nplawm tag nrho cov pawg sai.
Kauj Ruam 7
Cov tshuaj nplaum yog siv tam sim tom qab kev tsim khoom.
