Tsis muaj kev noj haus zoo li ua tiav tsis muaj nqaij nruab deg, uas yuav tsum tau nyob ntawm lub rooj xwm yeem pab lub cev kom tau txais cov amino acids, cov zaub mov thiab vitamins uas nws xav tau. Cov nplais ntses yog cov nqaij ntses muaj txiaj ntsig zoo - lawv yooj yim kom zom, lawv muaj qhov tsawg kawg nkaus ntawm cov calories, thiab cov tais zaub mov me yog lub siab zoo thiab muaj cua heev.
Yuav xaiv cov qwj
Cov khw muag khoom feem ntau muag cov nplais dej khov. Hauv qhov no, koj yuav tsum tau them sai sai rau cov tuab ntawm cov dej khov, vim nws qhia tau ntau npaum li cas cov qwj npliag tau khov thiab yaj. Cov dej khov yuav tsum yog tam sim no, tab sis txheej yuav tsum yog nyias heev.
Hauv cov qwj nplais tshiab, cov plhaub yuav tsum raug kaw kom nruj heev, thiab qhov tsis hnov tsw yuav tsum tau evoke cov koom haum ua si zoo nkauj nrog hiav txwv.
Yog tias koj xav tau cov zaub mov kaus poom, tom qab ntawd lub brine yuav tsum pob tshab, thiab cov nqaij nqaws yuav tsum ywj thiab nthuav tau zoo nkauj.
Dab tsi los ua noj nqaij ntses nrog
Qwj tau ua khub zoo kawg nkaus nrog cawv txiv hmab thiab kua txiv qaub, uas yog siv los ua marinades, cov kua ntsw thiab kua txob. Nws yog qhov zoo tshaj plaws los siv ntsev hiav txwv, tab sis nyob rau hauv qhov ntau me me, vim nws twb muaj nyob hauv ntses qwj.
Qhov tshwj xeeb tshaj plaws ntxiv rau cov nplais yog ib qho ntses ua los ntawm cov txiv ntseej, qej, kua txiv qaub thiab tshuaj ntsuab.
Yuav ua li cas ua noj cov nqaj
Cov clams no ua haujlwm tau zoo tshaj plaws thaum faus. Koj tuaj yeem siv tsis tsuas yog dej, tab sis kuj tseem muaj nqaij qaib lossis kua txiv cawv.
Yog hais tias qwj nplais yog ib feem ntawm cov tais diav, lawv yuav tsum tau ntxiv ob peb feeb ua ntej lwm cov khoom xyaw npaj, vim tias cov nqaij menyuam tsis tas yuav siv tshuaj kho kub ntev.
Nqaij mus tau zoo nrog nqaij, nqaij qaib, mov, zaub thiab chees, tab sis lawv tau noj zoo tshaj plaws rau cov qab thiab qab ntxig.
