Nqaij qaib mis yog nqaij noj tsis tau. Nws yog cov rog tsawg thiab muaj calories tsawg. Nqaij qaib mis yog cov xeeb txawm muaj ntau ntawm cov vitamins thiab minerals uas tsim nyog rau tib neeg lub cev. Nqaij pab txhawm rau txhim kho kev zom zaub mov, ua kom poob ceeb thawj. Nws yog cov khoom noj kom ntau ntawm cov pluas noj thiab cov staple ntawm cov zaub mov muaj protein ntau. Ntau dhau ntawm cov protein ntau kuj yog lub cev nrog lub cev. Yog li ntawd, hauv txhua yam koj yuav tsum paub txog thaum twg nres.
Xaiv mis qaib mis tsis yooj yim yog tias koj paub cov cai yooj yim. Thaum muas cov nqaij, xyuam xim rau nws cov xim - nws yuav tsum tau hnav khaub ncaws, tsis muaj qhov cim tseg ntshav. Tus qauv ywj pheej yog qhov taw qhia ntawm lub mis zoo. Yog tias, thaum koj nias koj tus ntiv tes rau ntawm cov nqaij, cov kab tsis ploj mus ntev, tom qab ntawd nws rov ua kom khov. Cov khoom lag luam muab khaws cia tsis pub ntev tshaj 5 hnub ntawm qhov kub ntawm 0 txog +2 degrees. Txwv tsis pub, nws poob nws qhov qab hau. Ua tib zoo saib kom hnov tsw, tsos thiab chaw cia khoom ntawm cov khoom. Cov no yog qhov tseem ceeb tshaj plaws.
Yuav ua li cas noj nqaij qaib mis
Nqaij qaib mis yog qhov qab tshaj plaws thiab khoom noj tsis tau zoo ntawm cov nqaij qaib. Koj tuaj yeem npaj nws hauv ntau txoj kev. Txoj cai tseem ceeb ntawm uas yog - tsis txhob noj ntau dhau, vim hom nqaij no muaj cov rog tsawg. Ua kom cov zaub mov muaj kua thiab muaj kev noj qab haus huv, ntxiv cov roj zaub, qaub cream, txiv roj roj lossis lwm hom muaj roj. Txhawm rau ua kom cov nqaij noj qab haus huv, rhaub nws lossis ci nws hauv qhov cub. Los ntawm lub mis, koj tuaj yeem ua qaws nrog ntau cov kev ntsaws, cov kua qab qab thiab zaub mov zoo, kev txiav thiab khoom noj txom ncauj. Nqaij qaib nqaij zoo tshaj plaws nrog ntau yam ntawm cov tais diav.
Nqaij qaib mis garnish
Nqaij qaib mis yog qhov zoo tshaj plaws nrog sab tais. Qhov muaj txiaj ntsig zoo yog cov zaub mov sab zaub mov. Piv txwv li, zaub xam lav ntawm Suav cov zaub qhwv lossis zaub qhwv dawb xyaw nrog tshiab cucumbers, txiv lws suav thiab tshuaj ntsuab mus rau zoo nrog nqaij siav lossis kib mis. Lub caij no cov dej qab ntsev nrog roj txiv roj lossis roj sunflower. Ci qhov hlais qos yaj ywm, courgettes, carrots, zaub qhwv thiab txiv lws suav rau hauv qhov cub. Ua kub nrog nqaij qaib mis.
Rau cov khoom noj khoom haus zoo sab dua, poob lub asparagus hauv salted dej npau npau thiab ua noj kom txog thaum muag muag. Dawb asparagus yog siav rau 10-15 feeb, thiab ntsuab asparagus - 3-8 feeb. Cov porridge no yuav yog ib qho zoo noj rau nqaij qaib mis. Muab cov cereal tso rau hauv cov dej qab ntsev thiab ua noj kom txog thaum sib tw. Siv pasta lossis spaghetti ua zaub mov rau sab. Ua li no, ncuav lawv rau hauv dej npau thiab ua noj rau 10-15 feeb tom qab npau npau dua. Sib tov cov nplej zom ua tiav nrog grated qej thiab cheese. Qhov yooj yim, tus qauv thiab feem ntau qab sab zaub mov rau nqaij yog mashed qos yaj ywm.
Rho cov zaub peeled hauv cov dej qab ntsev, tom qab muab cov kua zaub thiab cov kua kub tso nrog mis ntxiv. Qos yaj ywm rau nqaij qaib mis muaj peev xwm muab ob qho tib si hau thiab muab kib. Yog hais tias cov nqaij yog hau, ib tug ntau-muaj qhov ntau-sab sab zaub mov yog haum. Nws yog qhov zoo dua rau kev pab zaub ua zaub nrog roj nrog kib mis. Qhov tseem ceeb yog tias ob qho tib si nqaij thiab tog sab yog noj nrog kev hlub.
