Kev noj tshais hauv chav kawm Askiv yog tsis yog noj tshais thaum sawv ntxov xwb, tab sis yog kev lig kev cai ib txwm muaj. Cov khoom xyaw ntawm cov phaj siab no tsis tau hloov ntau xyoo. High-calorie cov khoom xyaw xws li qe kib, hnyuv ntxwm, hnyuv ntxwm thiab nqaij ci nqaij nqaij yuav ua rau koj tsis nco qab txog cov khoom noj txog thaum lig rau yav tsaus ntuj.
Nws yog qhov tsim nyog
- Khoom:
- - 2 slices ntawm toasted nplej qhob cij;
- - 2 lub qe qaib;
- - 2 hnyuv ntxwm;
- - 50 g txhua cov ntshav hnyuv ntxwm thiab nqaij npuas kib;
- - 1 txiv lws suav;
- - 3 lub nceb loj;
- - 50 g ntawm cov kaus poom taum hauv txiv lws suav;
- - 20 g butter;
- - ntsev;
- - freshly hauv av dub kua txob;
- - zaub roj;
- Lauj Kaub:
- - Cov hniav nyiaj hniav kub yias;
- - ib qho dog dig frying lauj kaub lossis stewpan;
- - Cov ntawv ci lossis cov tais ci;
- - diav rawg;
- - scapula;
- - riam.
Cov Lus Qhia
Kauj ruam 1
Tshem tawm tag nrho cov zaub mov uas koj xav tau los ntawm lub tub yees thiab npaj nws. Tshem tawm tus soj caum los ntawm txiv lws suav, txiav nws ntev mus rau hauv halves thiab txiav tawm me me "lub nroog Yeiuxalees" los ntawm txhua sab convex, cia ob peb millimeters. Txiav cov ntshav hnyuv ntxwm mus rau hauv ob tuab, sib npaug puag ncig. Cais cov nqaij npuas kib los ntawm sib.
Kauj ruam 2
Qhib lub qhov cub, teeb tsa qhov kub kom txog 180oC. Preheat grill lauj kaub kom huv si nrog roj zaub hla qhov siab kom txog thaum kub taws kub taws. Muab cov hnyuv ntxwm rau, muab lawv cov xim av kom yog, tom qab ntawd hloov mus rau ib daim ntawv ci lossis ci tais thiab tso rau hauv qhov cub li 10 feeb. Muab cov ncuav tso rau ib qho chaw kom qhuav thiab tig mus rau hauv ci. Nco ntsoov tig nws hla tom qab ob peb feeb.
Kauj ruam 3
Rov qab mus rau lub lauj kaub rau grill, txo cov cua sov mus rau nruab nrab thiab xim av cov nqaij sawb hlais kom txog thaum nkig thiab xim av. Rub lawv tawm los ntawm kev pom zoo rau lawv mus rau cov npoo nrog cov hniav ntawm rab rawg thiab muab lawv tso rau ntawm cov ntawv tuab tuab. Tso cov nceb, tag nrho lossis txiav rau hauv cov hlais ntev, hauv cov rog ua zaub mov. Muab cov taum tso rau hauv cov txiv lws suav thiab txiv lws suav pov tseg ib sab ib lwm.
Kauj ruam 4
Tshav kub ib qho txuj ci ci lossis hau ntses tso rau ntawm ib daim ntaub kub uas nyob ib sab ntawm cov kub. Qhuav lub butter kiag li hauv nws. Txhaum cov qe nyob ntawd kom zoo zoo li sai tau txhawm rau kom tsis txhob ua rau lub yolk. Sprinkle lawv nrog ntsev thiab freshly hauv av kua txob mus saj. Ua cov qe ua kom tawg, nplawm qee zaum cov taum, tig pob nceb, zaub, thiab ua kom qhov muag pom dab tsi ua noj hauv qhov cub.
Kauj ruam 5
Ua rau koj cov pluas tshais ua lus Askiv. Siv ib lub tiaj tiaj tiaj tiaj nrog tuab tuab thiab tso nws me ntsis hauv microwave lossis qhov cub. Tshaj tawm txhua yam koj tau tsuas yog kib lossis rov kho ntawm nws: sausages thiab qe, hnyuv ntxwm ntshav thiab nqaij npuas ci, txiv lws suav, taum, nceb, thiab thaum kawg ci.
