Pob kws porridge yog qhov "khoob" tshaj plaws. Cov nplej pob kws yog nplua nuj nyob hauv cov carbohydrates thiab cov protein, tab sis lawv muaj cov vitamins thiab minerals tsawg. Vim tias nws qhov kev pom tsis raug, cov pob kws nplej tsis tshua muaj calories thiab tsis muaj qhov zoo ntawm tus menyuam lub cev, ua kom lawv tsis muaj kev npau taws.
Nws yog qhov tsim nyog
-
- Pob kws tsoo - 50 grams;
- mis nyuj - 80 milliliters;
- dej - 80 milliliti;
- butter
- qab zib thiab ntsev rau saj.
Cov Lus Qhia
Kauj ruam 1
Yaug cov cornmeal kom huv si hauv dej txias kom txog thaum nws nres kom muaj huab. Ncuav rau hauv lub colander thiab cia dej ntws. Ncuav cov cereal rau hauv daim ntaub huv si kom qhuav me ntsis.
Kauj ruam 2
Ncuav nws rau hauv dej, ntxiv me ntsis ntsev. Ua noj tshaj li nruab nrab kub, hau hau kom txog thaum lub porridge thickens.
Kauj ruam 3
Ntxiv cov mis nyuj kub, granulated qab zib thiab butter.
Kauj ruam 4
Nqa cov zaub mov rau lub rhaub thiab tawm ntawm 30-40 feeb.
Kauj ruam 5
Pob kws nplej liab tau npaj yuav noj.
