Txhawm rau txhawb nqa lub cev tiv thaiv kab mob, ntau yam zaub mov yuav tsum tau noj uas muaj ntau yam zaub mov, vitamins, thiab phytonutrients. Nov yog qee cov zaub mov txawv ua rau koj lub cev tsis muaj zog.
Smoothie 1
- Yog khob kua txiv ntoo yogurt
- ¾ iav dej
- 3 ntaj neeb
- 1 tablespoon txiv qaub kua txiv
- 2 diav kua txiv kab ntxwv
- 1 tablespoon zib mu
- dej khov, dej qab zib xim av (xaiv tau)
Peel tangerines thiab sib tov lawv nrog cov khoom xyaw uas seem hauv ib rab. Tom qab ntawd ntxiv qee qhov dej khov thiab do dua. Thaum kawg, maj mam muab cov smoothie nrog suab thaj xim av.
Smoothie 2
- ½ khob mis
- 1 txiv tsawb
- ½ iav dej
- 2 teaspoons txiv laum huab xeeb
- 2 teaspoons cocoa hmoov
Txiav lub txiv tsawb rau hauv cov nplais thiab txuas nrog cov seem ntawm cov khoom xyaw. Koj tuaj yeem hloov cov kua taum pauv rau cov kua mis tsis tu ncua thiab ntxiv rau ib nrab me nyuam diav me me ntawm zib ntab rau qab zib.
Smoothie 3
- 1 txiv kab ntxwv
- 1 txiv tsawb
- 1 khob ntawm yogurt
- Cin teaspoon cinnamon
- ib qho me me ntawm qhiav hauv paus
Txiav lub txiv kab ntxwv rau hauv daim. Finely chop cov qhiav hauv paus. Hlais lub txiv tsawb thiab ua ke tag nrho cov khoom xyaw ua ke. Koj tuaj yeem ntxiv ib me nyuam diav ntawm zib ntab.
Smoothie 4
- 1 khob mis
- 1 txiv tsawb
- 2 diav raisins
- ¼ khob ntawm oatmeal
- Cin teaspoon cinnamon
- qee qhov vanilla extract
Siv cov oatmeal hauv cov mis nyuj rau nws kom nws mos. Tsau cov raisins hauv dej kub li 10 feeb. Tam sim no sib tov tag nrho cov khoom xyaw.
Smoothie 5
- 1/2 txiv tsawb
- 3-4 kiwi
- 1/2 txiv qaub
- 1 kale nplooj
Tev cov kiwi thiab nyem tawm cov kua txiv ntawm ib nrab ntawm lub txiv qaub. Tso tag nrho cov khoom xyaw rau hauv rab thiab whisk.
Smoothie 6
- 1 me kab
- 1/2 khob txiv hmab liab
- 1/2 khob txiv pos nphuab
Muab cov khoom xyaw tso rau hauv rab. Tom qab ntawd whisk rau ob peb feeb.
