Zaub pob qe yog ib qho qab thiab noj qab nyob zoo, ob qho tib si rhaub thiab kib. Cov kws qhia zaub mov xav kom nws ntxiv rau hauv koj cov khoom noj txhua hnub, vim nws muaj tag nrho cov vitamins B, ntsev ntsev ntxhia, fiber, protein ntau, zoo li PP, C thiab carotene. Zaub pob hlav zoo li yuav nyiam saj me me, tab sis nws yooj yim kho.
Cov Lus Qhia
Kauj ruam 1
Bitterness hauv Brussels sprouts tuaj yeem tshwm sim los ntawm kev cog qoob loo tsis zoo lossis tsis muaj dej noo. Ib qho laj thawj tseem ceeb ntxiv rau qhov muaj cov iab nyob hauv nws yog qhov dhau ntawm nitrates - txawm tias muaj tseeb tias kev lag luam tab tom sim tshuaj lom neeg thiab txeeb cov khoom tsis zoo, cov zaub qhwv muaj txiaj ntsig tseem tuaj yeem ua tiav ntawm cov khw muag khoom txee. Txhawm rau tshem tawm qhov iab tawm ntawm nws kale, nyob rau hauv tus txheej txheem ntawm kev ua zaub qhwv, koj yuav tsum tau ntxiv txhua lub caij nyoog rau nws. Koj tuaj yeem rhaub hau hau zaub qhwv hauv ib nrab thiab muab rhaub kom lawv li kaum feeb.
Kauj ruam 2
Lwm txoj hauv kev kom tshem tau cov zaub qhwv los ntawm kev iab yog yuav ntxiv me me ntawm qab zib, de ntsev thiab ib me nyuam diav ntawm vinegar thaum ua noj. Tsis tas li ntawd, thaum ua zaub ntsuab Brussels, koj yuav tsum tso cov dej rwj, hliv dej tshiab, rhaub thiab ua noj rau kaum feeb, ntxiv ob peb tee kua txiv qaub rau lub lauj kaub. Tib txoj kev tuaj yeem siv thaum ua zaub qhwv hauv ob lub rhaub dej, ntxiv me ntsis kua txiv rau hauv dej dua thaum ua noj.
Kauj ruam 3
Txhawm rau kom zaub pob txhaws ua tiav kom tshem tau cov iab iab thiab qhia tag nrho lawv cov saj, nws yuav tsum ua kom siav siav. Ua ntej ua noj, nws yog qhov yuav tsum tau tshem tag nrho cov nplooj daj los ntawm nws thiab tsau cov hau zaub qhwv rau kaum feeb hauv dej txias - qhov no yuav pab tshem cov xuab zeb thiab kab los ntawm cov zaub qhwv. Tom qab ntawd nws yog kom huv si ntxuav thiab lub kav tau txiav kom zoo, ua zoo saib xyuas kom tsis txhob puas nplooj. Tom qab ntawd, Zaub pob zaub ntsuab tau rhaub hauv dej npau npau rau kaum feeb (lossis muab faus rau tsib feeb) thiab ua haujlwm kub.
Kauj ruam 4
Ua ntej kib, zaub qhwv yuav tsum yog tev ntawm nplooj daj, rinsed, qhuav thiab txiav hauv ib nrab. Tom qab ntawd ib qho me me ntawm txiv qaub kua txiv, ntsev thiab txiv roj roj ntxiv rau nws, sib xyaw thiab kib hauv qhov cub preheated rau plaub caug tsib feeb, tas li nplij nws lub taub hau. Thaum muab kib rau hauv qhov cub, Zaub pob txawv, npaj tib txoj kev, ua noj dhau ntawm qhov kub qis hauv qab lub hau rau xya feeb, tom qab ntawd lub hau tau muab kib thiab muab kib rau lwm tsib feeb kom txog thaum tag nrho cov kua muaj evaporated tag.
