Koj puas xav tias kev noj haus thiab khoom qab zib yog yam khoom tsis sib xws? Tsis tsim nyog kiag li! Muaj ntau ntau cov zaub mov txawv rau cov khoom noj uas muaj calorie tsawg, hom saj uas yuav ua rau koj xav tsis thoob.
Chickpea truffles
Cov khoom xyaw:
- 1 khob qhuav chickpeas
- 10 teaspoons ntawm cocoa hmoov;
- 2 tbsp. dia ntawm Maple phoov;
- 3 tbsp. spoons ntawm Amaretto liqueur;
- 1/2 rab diav me ntawm kas fes;
- 6 g sweetener (los yog qab zib rau saj);
- cocoa lossis noob txiv rau sprinkling.
Npaj:
Khaws cov chickpeas hauv dej txias rau 12 teev. Tom qab dej ntws tawm, tso cov chickpeas tso rau hauv saucepan, ntxiv dej huv thiab ua noj kom txog thaum kev sib tw. Ntws ntawm dej. Ntxiv tag nrho cov khoom xyaw, sib tov thiab zom nrog ib rab. Dov rau hauv cov npas me me los ntawm cov huab hwm coj, yob hauv cocoa lossis tws neeg rau.
Prune khoom qab zib
Cov khoom xyaw:
- 300 g prunes;
- 70 g hazelnuts;
- 1-2 teaspoons ntawm zib ntab;
- cocoa lossis txiv maj phaub plaub ya ri rau cov ntsaws.
Npaj:
Yaug lub prunes thiab scald. Qhuav cov hazelnuts hauv yias, txhuam ntawm ob daim ntawv so tes los ntxuav cov tawv nqaij. Zom rau hauv tej pob zeb tawg. Zom prunes hauv ib rab ntxiv kom txog thaum tus, ntxiv cov txiv ntoo thiab zib ntab. Qhov muag tsis pom nqaij walnut-cov khoom me. Yob hauv cocoa lossis txiv maj phaub flakes.
Carrot candies nrog txiv hmab txiv ntoo qhuav
Cov khoom xyaw:
- 200 g tshiab carrots;
- 80 g pitted hnub;
- 50 g qhuav apricots;
- 20 g mos raisins;
- 50 g txiv maj phaub plaub ya ri, plaub ya ri;
- 2-3 st. dia txiv qaub kua txiv;
- 1/2 diav av cinnamon
Npaj:
Grate carrots finely. Nyem tawm cov kua txiv. Ntxuav cov txiv hmab txiv ntoo qhuav, scald nrog dej npau, tsuav. Tso tag nrho cov khoom ntawm daim ntawv qhia rau hauv rab thiab tsuav kom txog thaum yuav luag zoo. Yob rau hauv cov pob nrog ntub txhais tes thiab dov nrog txiv maj phaub flakes. Tso hauv tub yees rau ib teev.
