Qe dawb yog ib qho nrov tshaj plaws nyob rau hauv kev ua noj thiab tuaj yeem siv tau ob qho tib si hauv qab thiab nyoos. Nws yog cov khoom siv tseem ceeb rau meringues thiab meringues, thiab biscuits, mousses, soufflés, cream, marshmallows, marshmallows thiab qee yam dej haus.
Protein tso nyiaj tsuas yog ntau tshaj ib nrab ntawm huab hwm coj los ntawm lub qe; nws yog cov khoom lag luam yooj yim zom tau nrog cov amino acids. Protein yog yuav luag tsuas yog tib yam khoom noj uas yuav luag haum los ntawm tib neeg lub cev. Los ntawm txoj kev, hauv nqaij qaib protein, tsis zoo li yolk, yuav luag tsis muaj rog. Cov ntsiab lus calorie ntawm 100 g ntawm cov protein yog 44 kcal.
Ob peb pab tau Protein ua noj Tricks
- Rau kev ua noj, siv cov qe tshiab tshiab thiab huv si hauv qab cov dej kub thiab xum npum.
- Ua tib zoo cais cov ntsiab dawb thiab yolks ua ntej ntxhi. Txawm tias ib qho me me ntawm yolk daig hauv cov protein yuav tiv thaiv qhov tsim ntawm tuab, nplaim npaus.
- Muab cov qe ua si whisk zoo dua.
- Txhawm rau nplawm, noj kom huv, qhuav thiab huv si tsis muaj roj-tob tob tais - tsuas yog hauv cov zaub mov zoo li no yuav ua rau cov protein ua kom tsis muaj teeb meem.
- Siv lub whisk txuas thaum nplawm cov cuab yeej. Pib khiav nrawm ntawm kev nrawm ntawm qhov tov, maj mam nce qhov ceev nrawm, nce mus txog qhov siab tshaj plaws.
- Lwm qhov ua kom yuam kev yog ntxiv ib taum ntawm cov ntsev zoo los yog kua txiv qaub rau cov nplai dawb ua ntej nplawm. Qhov kev ntsuas yooj yim no tseem ua rau kev coj dawb mus ceev.
- Feem ntau hauv cov ntawv qhia koj tuaj yeem pom cov kab lus "nrawm kom txog thaum muaj zog siab kawg" - nws txhais tau tias ua npuas dej uas ua rau los ntawm cov nplawm tawg dawb yuav tsum nyob ruaj khov thiab tsis ntws los ntawm nplawm.
Merengi
Cov khoom xyaw:
- 4 lub qe ntsiab qe
- 100 ml icing qab zib
- 100 ml li caster qab zib tsis sib xws
- de ib tug ntsev
Ua noj ua haus nyob rau theem:
1. Hauv lub tais loj, huv huv, ntaus cov qe dawb uas siv txhoov ntsev siv cov khoom sib tov rau cov dej ua npuas ruaj khov - thaum tig lub tais, cov hmoov dawb yuav tsum tsis txhob khiav tawm ntawm ob sab. Thaum whipping, maj ntxiv hmoov qab zib - meringue loj yuav tsum tau txais cov yam ntxwv ci.
2. Ntxiv cov piam thaj hauv feem thiab txuas ntxiv ntxhi txhua lub sijhawm no - cov piam thaj yuav tsum yaj tag, thiab kev sib xyaw meringue yuav tsum saib tuab, tuab thiab ruaj khov.
3. Hloov cov protein ntau mus rau ib lub hnab piping nrog lub hnub qub zoo li txuas. Npog cov ntawv ci nrog parchment ntawv. Caws cov preforms rau hauv cov curls me me los ntawm lub hnab ntim khoom qab zib tso rau hauv parchment.
4. Ua rau qhov cub kom 110C thiab muab cov ntawv ci ci nrog qhov sib tov nyob rau ntawd. Ua noj kom txog thaum lawv pib ci me ntsis - qhov no tuaj yeem siv sijhawm ib teev thiab ib nrab.
Tswv yim: Xaiv yeem, koj tuaj yeem ntxiv ob peb tee ntawm kua zaub mov rau cov xim protein. Tsis tas li ntawd, qhov txias txias meringues tuaj yeem nrawm hauv khub siv cov nplaum hnyav.
Khoom qab zib "Pavlova"
Cov khoom xyaw:
- 3 lub qe qe
- de ib tug ntsev
- 150 ml suab thaj
- 250 ml qee qhov muaj cov rog nyeem roj (ntawm 33%)
- tej yam txiv hmab txiv ntoo thiab txiv ntoo tshiab
Ua noj ua haus kauj ruam:
1. Kos lub voj voog rau ntawm daim ntawv parchment rau ci, tig daim ntawv thiab muab tso rau ntawm daim ntawv ci. Xuav cov hmoov dawb thiab ntsev kom txog thaum ntxuav muag. Ntxiv cov piam thaj maj, ntxhi qhov sib tov txhua zaus.
2. Qhov chaw ntawm 3/4 ntawm cov protein ntau hauv lub voj voog kos rau ntawm daim ntawv - koj yuav tsum tau txais ib lub hauv paus nrog txoj kab uas hla ntawm 20 cm. Tso cov seem ntawm cov protein whipped raws ntug ntawm daim ntawv ntawm ib sab - koj yuav tsum tau txais qee hom pob tawb lossis zes.
3. Ci hauv qhov cub tau preheated rau 135 C rau 75 feeb. Tso rau hauv lub qhov cub tso kom txog thaum txias kiag li. Muab cov cream tso rau hauv ib lub pob tawb thiab sab saum toj nrog berries lossis txiv hmab txiv ntoo txiav rau hauv me me.
Khoom qab zib "Earl ruins"
Cov khoom xyaw:
- 5 qe ntsiab
- 200 g icing qab zib
- 200 ml condensed mis
- 175 g muag roj butter
- walnuts thiab chocolate rau kho kom zoo nkauj
Ua noj ua haus nyob rau theem:
ib tug. Yeej cov nplai kom txog thaum ntxuav nrog siv cov khoom tov, maj mam ntxiv qab zib, ntxhi txhua lub sijhawm - koj yuav tsum tau txais qhov tuab, ruaj khov. Tso rau hauv ib lub hnab piping thiab tso meringues me me rau ntawm parchment-lined ci ntawv.
2. Ci ntawm 100C rau 2 teev kom txog thaum pom qhov ntsej liab me me. Nyob rau lub sijhawm no, ntaus cov butter thiab cov kua mis ua kom txog thaum du, muab cov roj tso rau hauv tub yees.
3. Tshem tawm cov khoom noj ua tiav lawm meringue los ntawm daim ntawv ci, muab qee yam rau ntawm lub tais zaub mov thiab txhuam nrog cream, muab lwm txheej ntawm meringue nyob rau sab saum toj thiab roj nrog cream dua. Yog li, tsim kom cov pyramid ntawm meringue thiab lee.
4. Yog tias qhov xav tau, nchuav txheej nrog txiv ntseej. Sab saum toj nrog microwaved chocolate thiab garnish nrog halved txiv ntoo. Tso hauv tub yees rau ob peb teev ua ntej muab kev pabcuam.
Txiv qaub mini-tarts nrog meringue
Cov khoom xyaw:
- 200 g hmoov
- 100 g chilled butter
- 1 nkaub qe
- 3-4 tbsp. spoons ntawm dej txias
- de ib tug ntsev
- 170 g taub mis
- 20 g hmoov txhuv nplej siab
- zest ntawm 1 txiv qaub
- 4 nkaub qe
- 3 lub qe qe
- 90 g suab thaj
Ua noj ua haus nyob rau theem:
1. Quav butter nrog rab riam, sib tov nrog hmoov, qe thiab dej, ntxiv ntsev. Knead lub khob noom cookie, dov mus rau hauv ib lub pob thiab qhwv hauv hnab yas. Muab tso rau hauv lub tub yees rau ib nrab ib teev.
2. Rau qhov txhaws, dilute lub rooj starch. diav dej, ntxiv finely grated zest, muab on hluav taws thiab nqa sib tov rau ib tug boil. Yeej lub nkaub qe thiab ntsuas mis ua kom nyias muaj nyias. Ntxiv cov zest thiab hmoov txhuv nplej rau cov sib tov maj mam, ib nrab.
3. Caw roj muab cov ncuav nqaij ncuav qab zib nrog cov ntug qis los sis ib lub ncuav loj loj nrog butter, nteg tawm cov khob noom cookie, ua ib sab me me thiab ci li 10-15 feeb ntawm 225C.
4. Tso qhov txhaws thiab muab tso rau hauv qhov cub rau lwm 15 feeb, txo qhov kub kom txog 200C. Whisk cov hmoov dawb thiab piam thaj rau cov npuas dej, muab tso rau ntawm lub hau txhaws rau saum lub ncuav, muab tso rau qhov cub me me kom txog thaum cov nplaim taws.
Soufflé "Aida"
Cov khoom xyaw:
- 5 qe ntsiab
- 1 txiv duaj
- 2 apricots
- 1/3 txiv kab ntxwv
- 50 g suab thaj
- 1/2 iav ntawm txiv hmab txiv ntoo liqueur
- 1/3 tbsp. dia hmoov qab zib
Ua noj ua haus kauj ruam:
1. Hnov cov nplawm ntxig rau hauv cov nplaim muag thiab ruaj khov ua npuas ncauj. Yaug txiv duaj thiab apricots thiab tsuav kom txog thaum ua kom huv. Ntxiv cov txiv kab ntxwv rau mashed. Tso cov txiv hmab txiv ntoo puree rau hauv saucepan, ntxiv qab zib thiab ua noj dhau li cua sov kom txog thaum tuab. Ntxiv liqueur thiab ua tib zoo whipped qe ntsiab.
2. Tso qhov loj rau hauv cov roj tev ceramic, ci hauv 180 C rau 20 feeb. Txau nrog hmoov qab zib ua ntej pab.
Txiv ntoo "hnub qub" nrog rau protein glaze
Cov khoom xyaw:
- 3 lub qe qe
- 300 g icing qab zib
- 300 g almonds
- 1 tbsp. ib diav ntawm hauv av cinnamon
- 1/2 kua txiv txiv qaub
- 1/2 diav av hauv av nplooj siab
- ammonium carbonate nyob ntawm qhov taub riam (koj tuaj yeem siv cov hmoov ci li ib txwm siv)
Ua noj ua haus nyob rau theem:
1. Ua rau cov nplawm ntuag tuab, maj mam ntxiv icing qab zib, yam tsis tsum txhaws. Teem tseg ib feem peb ntawm cov dej khov ua ke thiab sib tov ntawm cov nplai dawb nrog av almonds, txuj lom, ci hmoov, thiab kua txiv qaub. Knead lub mov paj.
2. Muab lub khob noom cookie tso rau hauv ib lub pob thiab tawm ib nrab ib teev. Tom qab ntawd cov hmoov av rau saum rooj nrog hmoov nplej thiab yob tawm lub khob noom cookie mus rau ib txheej txheej 1/2 cm tuab. Qhov siv lub hnub qub zoo li tus thais txiav cov ncuav qab zib.
3. Muab cov ntawv tso rau ntawm daim ntawv ci nrog oiled parchment, npog txhua lub hnub qub nrog lub teeb protein loj thiab ci ntawm 150 C rau 20 feeb.
Persimmon khoom qab zib
Cov khoom xyaw:
- 2 lub qe qe
- 2 lub sij hawm tsim txom persimmons
- 70 g suab thaj
- 2 tbsp. spoons ntawm almond flakes
Ua noj ua haus nyob rau theem:
1. Ntxuav cov persimmon kom huv si, txiav nws hauv ib nrab, tshem tawm ntawm stalk thiab noob. Whisk cov nplawm nrog piam thaj kom txog thaum ntxuav thiab khov kho.
2. Muab cov kaus mom protein pov rau ntawm cov hws persimmon, nphoo nrog nplooj almond. Tso rau ntawm parchment-lined ci daim ntawv. Ci hauv qhov cub rau 2 feeb ntawm 200C.
Persimmon mousse
Cov khoom xyaw:
- 3 siav qoos
- 1 lub qe dawb
- 50 g qab zib hnyav
- 2 tbsp. dia txiv qaub kua txiv
- 25 g vanilla qab zib
Ua noj ua haus kauj ruam:
ib tug. Ntxuav lub persimmon, txiav nws hauv ib nrab, tshem tawm ntawm stalk thiab noob, dawb lub pulp los ntawm tev. Tso lub pulp rau hauv rab, ntxiv txiv qaub kua txiv thiab yeej kom txog thaum tus.
2. Whisk lub qab zib thiab vanilla qab zib nrog tov. Whisk cov protein zoo-muab faib kom txog thaum nkig. Ntxiv rau qab zib nrog rau cov plooj persimmon. Do maj mam muab, npaj cov khoom qab zib hauv vases thiab tso hauv tub yees. Garnish nrog cov nplooj mint tshiab lossis physalis ua ntej pabcuam.
