Cov lus nug txog kev noj zaub mov zoo ntawm cov menyuam hauv tsev kawm ntawv txhawj xeeb cov niam txiv uas saib xyuas kev noj qab haus huv ntawm lawv cov menyuam. Kom txaus siab rau kev ua tiav ntawm kev muaj sia, nws yog qhov tsim nyog los tsim cov khoom noj kom zoo, pub rau tus me nyuam noj zaub mov zoo xwb.
Schoolboy ntawv qhia zaub mov
Nws yog qhov tseem ceeb heev uas yuav tau npaj zaub mov kom zoo rau menyuam. Txhua hnub, nws cov khoom noj yuav tsum muaj txiv hmab txiv ntoo (txiv apples, txiv pears, txiv kab ntxwv) thiab zaub hauv vinaigrettes thiab zaub nyoos, zaub kua zaub, hlais zaub tshiab, zaub ntsuab zaub. Yuav tsum sau tseg rau ntawm daim ntawv qhia zaub mov yog cov muaj hmoov nplej - nplua mias, buckwheat, oatmeal, mov, hlaws barley. Nws tuaj yeem yog sab zaub lossis ib qho tais cais.
Qe yog qhov chaw tsis haum ntawm cov amino acids, cov zaub mov, cov vitamins. Qe yuav muab tau rau cov menyuam nyob hauv txhua daim ntawv txhua hnub. Lawv muaj lecithin ntau ntau - ib yam khoom muaj txiaj ntsig uas xav tau los tu lub hlwb cov ntaub so ntswg. Ib qho ntxiv, cov menyuam yuav tsum tau txais ntses ntau zaus hauv ib asthiv. Los ntawm qhov pom ntawm muab lub zog rau lub cev nrog iodine, ntses hiav txwv thiab lwm yam nqaij ntses muaj txiaj ntsig ntau dua.
Khoom noj siv mis - txhua hnub! Thaum mus yuav cov mis nyuj haus, yoghurts, curds, them nyiaj rau hnub ntawm kev tsim khoom thiab cov ntsiab lus ntawm cov tshuaj muaj yees thiab cov tshuaj ntxiv hauv lawv, uas yog lub nra hnyav rau cov me nyuam lub cev tsis yooj yim.
Noj tshais
Txawm tias maj nroos los, nco ntsoov muab koj tus menyuam cov tshais noj! Cov tub ntxhais kawm uas noj tshais noj haus zoo kawm, lawv muaj qhov cim xeeb zoo thiab IQ siab heev. Lawv tsis tshua muaj rog tshaj qhov qub, txawm tias lawv tau txais ntau calories thaum nruab hnub. Txiv hmab txiv ntoo, cereals, khoom noj siv mis, qe yog tsim nyog ua tshais.
Txhawm rau kom tus menyuam nco tau yooj yim thiab paub txog kev qhia hauv tsev kawm, lub cev xav tau "kev sam roj" thaum 9 mus txog 13 teev. Yog tias lub sijhawm no hauv tsev kawm ntawv cov menyuam yaus tau noj tshais thib ob, hais kom tus menyuam tsis kam tsis lees nws, lossis muab txiv rau nws ua khoom txom ncauj nrog koj.
Noj hmo
Thaum 1 teev tsaus ntuj thiab 3 teev tsaus ntuj yog lub sijhawm zoo tshaj plaws rau noj su rau ob tus neeg laus thiab menyuam yaus. Nyob rau lub sijhawm no, kev zom plab yog ua haujlwm tau zoo, zaub mov yuav nqus thiab siv los ntawm lub cev kom rov ua kom lub zog thiab tsim cov leeg nqaij. Cov menyuam yaus tseem xav tau khoom noj txom ncauj rau yav tav su, nws tso cai rau lawv kom lawv tsis muaj noj hmo, uas yog qhov tseem ceeb. Mis nyuj thiab khob cij, tsev cheese thiab txiv ntoo yog cov khoom noj txom ncauj uas nrov.
Noj hmo
Noj hmo yuav tsum tsis txhob muaj leej twg ntau, vim pw nrog lub plab tag nrho yuav muaj num ntau. Nyob rau yav tsaus ntuj, koj tuaj yeem muab cov menyuam yaus ntses, zaub, qe, khoom noj siv mis.
Cov khoom uas tsim kev puas tsuaj
Cov khoom noj dab tsi koj yuav tsum tau saib xyuas? Nws yog ib qho tsim nyog yuav tsum tau suav cov chips, bouillon cubes, mij dawb thiab lwm yam khoom noj los ntawm hnab los ntawm menyuam yaus txoj kev noj haus. Koj tsis tuaj yeem noj cov qhaub cij, cov ncuav qab zib, cov dev kub, cov pizza, cov kib kib, cov zaub txhwb, pob kws. Xws li cov zaub mov muaj calories ntau, nws muaj cov carbohydrates thiab cov rog ntau nyob hauv qhov ua tiav ntawm cov vitamins thiab zaub mov, uas ua rau lub cev hnyav nce sai.
