Txhua hnub koj yuav tsum tau tuaj nrog cov zaub mov tshiab, xim zoo nkauj, qab los noj, zaub mov zoo rau lub cev rau tus menyuam kawm ntawv. Nws yog ib qho tseem ceeb heev uas yuav tsum muab zaub mov zoo rau koj tus menyuam noj. Qhov no yuav muab nws lub zog ntev ntev, uas yuav pab nws mloog zoo rau nws cov kev kawm.
Tus me nyuam noj cov zaub mov uas, ua ntej ntawm txhua yam, yooj yim los nqa. Rau cov xwm txheej zoo li no, muaj cov khoom siv hluav taws xob ntau: ntim cov thawv ntim khoom noj, ntxiv nrog ntau cov khoom ntim yooj yim, cov koob ntsuas thiab cov ntaub qhwv lub hnab, cov xaws khaub noom, cov hnab ntim khoom noj rau pluas tshais.
Thib ob, cov zaub mov yuav tsum ua kom qab thiab noj qab haus huv. Dab tsi yuav muab tso rau hauv cov menyuam yaus lub thawv?
Txiv Hmab Txiv Ntoo: tshiab, tag nrho lossis hauv daim; ci nrog tsev cheese, zib ntab, hauv qab zib.
Cov zaub: hau qos yaj ywm nrog tshuaj ntsuab thiab butter; pieces ntawm tshiab salted zaub; cov rhaub carrots los sis Zaub pob muaj nrog lossis tsis muaj cov ntses dawb; tshiab zaub xam lav nrog zaub roj lossis kua ntses.
Nqaij khoom: cutlet, hnyuv ntxwm, nqaij qaib hau.
Porridge: muesli, cornflakes nrog mis lossis kua mis nyeem qaub, tus menyuam yuav nchuav nws tus kheej ua ntej noj; buckwheat, oatmeal, pearl barley porridge nrog butter.
Khoom noj txom ncauj: pancakes, pancakes, cheese ncuav, ncuav qab zib nrog txawv sau, curd casserole.
Cov qhaub cij: nrog zaub tshiab, cheese, qe, pickled dib thiab nqaij cov khoom lag luam.
Ncuav qab zib, txiv ntoo, txiv ntoo qhuav, yogurt.
Tus menyuam yuav tsum muaj dej huv. Ncuav cov txiv hmab txiv ntoo qhuav lossis cov txiv ntoo tshiab compote rau hauv lub raj mis; sau cov thermos nrog cov tshuaj yej sov; muab lam fwj kua txiv.
Ntawm chav kawm, nws yog ib qho tsim nyog yuav tsum xyuas kom meej tias cov saj ntawm cov tais diav sib xyaw ua ke, ntau yam thiab ntxim nyiam.
