Beets tau ntev thiab khov kho nkag mus rau cov npe ntawm cov khoom siv hauv vaj zaub ntau tshaj plaws, zoo li hauv kev noj haus. Tab sis tsis yog txhua tus paub tias tsis tsuas yog lub hauv paus zaub ntawm cov nroj tsuag yog cov khoom lag luam muaj txiaj ntsig, tab sis kuj yog cov txiv saum.
Piv rau cov txiv hmab txiv ntoo hauv paus zoo, cov nplooj saum zoo li tsis tshua qab, txawm hais tias cov khoom noj tsis muaj txiaj ntsig tsis zoo, thiab qee qhov kev ua kom zoo dua li lawv. Cov nplooj thiab cov ceg ntoo ntawm cov kab plaub, loj, muaj kua, nrog cov npliag elastic, tuaj yeem siv ua haujlwm zoo li cov qoob loo hauv paus. Lub caij no, cov saum - tsis paub txog - feem ntau raug xa mus rau tsiaj txhu tsiaj lossis cias pov tseg.
Los ntawm keeb kwm ntawm qhov teeb meem
Beetroot, raws li lub vaj kab lis kev cai, tau tshwm sim hauv Lavxias hauv lub sijhawm immemorial. Raws li cov ntaub ntawv keeb kwm, cov nroj tsuag tau coj los ntawm Is Nrias teb thiab Far East, txawm hais tias kev xa mus rau cov zaub no muaj nyob hauv heyday ntawm Babylon. Beetroot kuj tseem nrov hauv tim Nkij teb chaws, nws txawm tau coj los ua khoom plig rau Apollo. Nyob hauv Kievan Rus, kab lis kev cai vaj no tau tshwm sim hauv 10-11th xyoo pua, tam sim ntawd noj ib qho chaw ntawm cov zaub mov nyiam. Nws yog nthuav tias nyob rau hauv lub sij hawm ancient gourmets nyiam tsis qab zib hauv paus zaub, tab sis saum. Tam sim no, qab zib beets tau kis thoob plaws txhua qhov, nws nyuaj rau xav txog zaub mov zaub mov tsis muaj cov khoom lag luam zoo no. Thiab noj tsis tsuas yog "qab zib hau" ntawm beets, tab sis kuj tseem muaj cov ntoo nplua nuj nyob hauv cov vitamins thiab microelements ua cov khoom no xyaum khib nyiab tsis muaj.
Ib me ntsis txog tshuaj lom neeg muaj pes tsawg leeg ntawm beet saum
Ib qho ntawm qhov zoo ntawm cov nplooj beet tshiab yog nws cov lus qhia hauv calorie tsawg (hauv 100 grams ntawm cov khoom lag luam - 28 kcal), uas ua rau cov khoom tsis tuaj yeem hauv cov zaub mov kev noj zaub mov.
Hais txog qhov ntau ntawm cov vitamins, cov zaub mov, kab kawm - beet nplooj, uas yog qhov zoo tshaj plaws ntawm cov tshuaj fiber, yuav muab ntau yam rau ntau cov zaub. Qhov siab saum toj ntawm cov zaub muaj txhuas, poov tshuaj, molybdenum, magnesium, boron, cobalt, calcium, sodium. Tsis tas li ntawd, beet nplooj muaj qhov zoo nkauj ntawm manganese, zinc, tooj thiab hlau, ntxiv rau phosphorus, sulfur thiab iodine.
Burgundy nplooj yog noo nrog cov tshuaj tshwj xeeb - anthocyanins, uas ua haujlwm ntawm ntuj antioxidants, tshem tawm cov co toxins thiab tshuaj lom cov khoom ua kom lub cev tawm ntawm lub cev. Cov txheej txheem ntawm cov vitamins zoo li tsis muaj qhov tsawg: ascorbic acid, carotene, nrog rau cov vitamins B (B1, B2, B6, B9), PP thiab U.
Ntxiv rau, cov khoom lag luam muaj cov folic acid, disaccharides, monosaccharides, ntau cov organic acids, me me ntawm cov protein, amino acids, carbohydrates, cov rog thiab dej.
Tseem ceeb thaj chaw ntawm cov saum
Cov tshuaj lom neeg muaj txiaj ntsig zoo tshaj plaws muab cov kab beet nrog qhov chaw muaj txiaj ntsig ntawm cov khoom lag luam muaj txiaj ntsig zoo tshaj plaws uas tsis tsuas yog khoom noj khoom haus, tab sis kuj tseem muaj kev noj qab haus huv, txhim kho kev noj qab haus huv.
Rau leej twg thiab vim li cas koj tuaj yeem pom zoo cov khoom no?
- Txog ntshav qab zib kom tswj ntshav qab zib
- Nrog kev ua kom ntshav, ua kom cov ntshav hematopoiesis thiab cov hom phiaj muaj zog dav dav
- Nrog kev mob plawv txhaws
- Txog kev ua rau endocrine system muaj teeb meem, cov thyroid teeb meem txhim kho cov metabolism
- Tus mob plab hnyuv, ua rau tus cem quav thiab tswj kom muaj cov kab mob hauv lub plab zom mov
- Nrog atherosclerosis thiab hemorrhages nyob rau hauv thiaj li yuav ntxiv dag zog thiab nce lub elasticity ntawm cov hlab ntsha
- Rau mob ntev plab, lub plab thiab mob duodenal
- Txhawm rau detoxify thiab ntxuav lub siab
- Rau kev tiv thaiv cov kab mob hauv cov neeg laus
- Rau kev tiv thaiv ntawm ntau yam qog
- Rau kev rog thiab rau kev tshem tawm cov "phem" cov roj (cholesterol)
- Txhawm rau txhim kho lub hlwb kev ua haujlwm, txhim kho kev nco thiab lub peev xwm nyob rau hauv mloog
- Muaj cov txiaj ntsig zoo rau cov mob ntawm qhov muag, tawv nqaij, rau tes thiab plaub hau
Tsis tas li ntawd, beet nplooj thiab qia kuj tseem siv tau nyob hauv pej xeem cov tshuaj.
Piv txwv -
- Rau mob taub hau: tau ntev, mob taub hau tau mob siab nrog kev pab ntawm tsob ntoo no nyob rau hauv 15 feeb, los ntawm kev thov rau cov phaus lossis cov tawv nqaij beet nplooj rau hauv pliaj.
- Thaum raug mob ntawm qhov muag: lub qhov muag tau ntxuav nrog lub decoction ntawm saum kom tshem tawm o thiab pom
- Rau cem quav: ib tablespoon ntawm tws beet nplooj yog nchuav nrog ib khob ntawm dej npau, insisted kom txog thaum nws txias, thiab haus dej haus ntau zaug ib hnub.
- Rau cov qhov txhab thiab txhab nyiaj ntawm daim tawv nqaij: siv lub decoction, gruel los ntawm nplooj tawg thiab kua txiv sov beetroot. Cov qhov txhab lossis cov hlua muaj lub cev muaj qhov sib khi nrog lub cev thiab cov ntaub qhwv yog tsim nyog.
Cov kev thaiv tsis zoo thiab cov tshwm sim
Beet saum tau xyaum tsis muaj contraindications, yog tias koj tsis tsim txom cov khoom no. Txawm li cas los xij, muaj qee tus lej ntawm kev zam uas yuav tsum muaj kev ceev faj:
- Yog tias koj nquag plam plab, cov khoom yuav ua rau mob plab zom mov.
- Nyob rau hauv cov ntaub ntawv ntawm daim siab mob, thaum lub load rau ntawm no hloov yog contraindicated, txij li thaum qhib rua ntawm metabolic kev yuav inevitably entail xws li ntau load.
- Hauv cov txheej txheem tiv thaiv kab mob ntawm lub tso zis, cov kab mob phytoproduct no kuj tsis tsim nyog siv, nws tuaj yeem tsim kev npau taws rau qhov mob hnyav.
- Cov nplooj ntsuab kuj ua rau mob gout.
- Kev ceev faj yuav tsum tau siv rau cov neeg kev txom nyem los ntawm hypotension (nrog ntshav siab)
- Cov sab saum toj yuav tsum yog categorically tshem tawm ntawm cov zaub mov noj thaum muaj qee tus tsis kam - ua xua.
