Cov phaus ntxiv tshwm sim feem ntau yog los ntawm kev ua zaub mov tsis zoo. Yam khoom noj dab tsi koj yuav tsum tau xav kom tshem tawm cov qhov rog tsis txaus ua tsis tau?
Kev tshem tawm ntawm qhov hnyav tshaj, ntau tus neeg "zaum" ntawm kev noj zaub mov tawv. Tab sis nws feem ntau tshwm sim zoo li no: cov phaus "ntxiv" ploj mus, thiab tus neeg rov mus rau qib dhau los ntawm kev noj zaub mov. Qhov tshwm sim yog tias tsis tsuas yog cov phaus poob lawm yuav rov qab los rau nws, tab sis ntxiv cov yuav tau ntxiv.
Koj tsis tuaj yeem tsim kev kub ntxhov lub cev nrog cov pluas noj thiab cov kev hloov sai sai hauv qhov hnyav. Tib neeg lub cev tsis tuaj yeem tiv thaiv kev ntxhov siab tom ntej ntawm kev noj zaub mov, thiab qhov no tuaj yeem cuam tshuam rau cov metabolism, thiab cov keeb kwm hormonal, thiab kev noj qab haus huv ntawm cov nruab nrog cev. Lub paj hlwb kuj tseem nyob, tus neeg yuav chim siab, nws tus cwj pwm zuj zus. Nws yog ntau dua ntse dua thiab noj qab haus huv dua los siv cov khoom noj uas pab hlawv cov calories los ntawm kev qhia lawv rau hauv koj li kev noj zaub mov txhua hnub.
- Ntses yog lub chaw xa khoom ntawm cov khoom muaj txiaj ntsig uas tsim nyog rau tib neeg lub cev. Omega-3 cov ntses roj pab rau leeb metabolism, ua haujlwm "roj" rau hlawv cov calories. Yog li ntawd, nws yog qhov zoo dua rau noj cov rog ua rog ntses xws li mackerel, salmon, trout, sardine, hiav txwv ntses bass thaj tsam, pangasius, flounder.
- Nqaij qaib yuav tsum tau noj kom zoo, nyiam dua nyob rau hauv daim ntawv ntawm "nqaij dawb". Qaib ntxhw nqaij copes nrog cov txheej txheem metabolic zoo dua li nqaij qaib nqaij. Tab sis daim tawv nqaij, noog rog - nws zoo dua los tawm ntawm cov neeg uas tsis muaj teeb meem nrog cov rog tshaj.
- Nqaij yog qhov tseem ceeb tshaj ntawm cov protein zoo rau lub cev. Koj tuaj yeem txwv cov nqaij nqaij kom nqaij nyuj, tab sis nws tsis tas yuav muab cov nqaij npuas yog tias ib tus neeg tau siv. Ntxiv rau, qhov tsis muaj rog hauv lub cev tuaj yeem ua rau cov kab mob ntawm cov nruab nrog cev, muaj kev cuam tshuam rau cov tawv nqaij. Qhov loj tshaj plaws yog xaiv cov tsis muaj roj, noj cov nqaij siav, tsis txhob muab kib thiab ntsim nqaij cov tais diav.
- Lub tswv yim tias koj tsis tuaj yeem noj cov qe yog tias koj rog dhau qhov tsis yog. Nws tseem tsis ncaj ncees lawm hais tias cov qe muaj cov roj cholesterol ntau dhau, yog li koj tsis tuaj yeem noj lub qe. Ntxiv rau cov roj cholesterol, cov yolks muaj lecithin, uas ua rau nruab nrab ntawm kev ua haujlwm ntawm cov roj (cholesterol). Cov tshuaj uas muaj hauv yolk ntxiv dag zog rau kev nco, ua kom lub hlwb zoo, thiab txhawb lub hlwb. Lub qe tseem muaj calcium ntau, uas lub cev xav tau. Nws lub cev tsis muaj kev cuam tshuam cov mob ntawm pob txha, plaub hau, rau tes, thiab ua rau kev tshaib plab.
- Cov khoom noj siv mis uas muaj qhov hnyav dhau los ua ke tau yam xyuam xim. Mis nyuj, cheeses, tsev cheese yog qhov zoo tshaj plaws noj thaum sawv ntxov. Tom qab cov pluas su, txhawm rau kom poob phaus, nws zoo dua rau haus kua mis uas tsis muaj qab zib ntxiv: cov khoom noj muaj roj: kefir, ayran, yogurt.
- Lub khob cij ntawm lub rooj rau cov uas muaj phaus ntxiv yuav tsum grey los yog dub, zoo dua - tag nrho cov nplej, muaj cov cij. Nws tsis tsim nyog muab lub khob cij zoo rau nws, vim tias cov khoom ci muaj cov khoom noj muaj fiber ntau thiab pab txhawb kom tshem tawm cov co toxins tawm ntawm lub cev. Nws tsis pom zoo kom noj: qhob cij dawb, buns, khoom qab zib, ncuav qab zib, thiab cov hmoov nplej - dumplings, dumplings, poov xab pancakes, pancakes, spaghetti, nplej zom thiab lwm yam khoom lag luam ntawm hom no.
- Cov zaub thiab txiv hmab txiv ntoo - nrog qee qhov kev zam - yuav noj tau yam tsis muaj kev txwv ntau. Twg los xum?
- Txiv lws suav ceev cov metabolism, hlawv rog, ntxiv rau, cov txiaj ntsig zoo muaj nyob hauv cov txiv lws suav ntxuav lub raum los ntawm cov khoom hlawv roj thiab lwm yam tshuaj lom.
- Dib muaj cov poov tshuaj, uas yog qhov tsim nyog los tiv thaiv txhua hom kev ua kom yoog.
- Dos thiab qej tau txais txiaj ntsig zoo rau lub luj, tshwj xeeb tshaj yog thaum noj cov nqaij nyoos.
- Cov kua txob kua txob yog "tus neeg yeej" hauv kev hlawv cov rog thiab metabolism hauv kev ua kom nrawm. Qhov loj tshaj plaws yog kom tsis txhob "overdo nws", zoo li koj tuaj yeem tsim kev puas tsuaj rau txoj hnyuv.
- Tag nrho cov zaub ntsuab nrog nplooj yog qhov tseem ceeb: cov zaub pob, tshwj xeeb tshaj yog nyoos thiab sauerkraut, arugula thiab zaub cob pob, zaub ntsuab, ntau cov zaub ntsuab - zaub txhwb qaib, dill, qej qus thiab lwm yam. Nws yog lub chaw khaws cov vitamins, tsis muaj fiber ntau thiab saj zoo heev.
- Seaweed tau txais txiaj ntsig zoo rau cov metabolism. Iodine thiab lwm yam tshuaj muaj txiaj ntsig thiab cov zaub mov muaj ntau yam ua rau cov thyroid caj pas, nws yog cov qog no "tswj" cov metabolism hauv lub cev.
- Citrus txiv hmab txiv ntoo - txiv kab ntxwv, tangerines, txiv qaub, txiv kab ntxwv qaub - hlawv cov calories, saturate lub cev nrog cov vitamins. Qhov tseem ceeb rau kom poob ceeb thawj.
- Avocado yog cov khoom lag luam tshwj xeeb rau cov neeg tab tom nrhiav kom poob phaus. Avocados saturate lub cev nrog magnesium, calcium, sodium, fluoride thiab zaub noj qab nyob zoo muaj roj, avocado fibers npub zoo li kev tshaib plab.
- Koj tuaj yeem noj cov txiv apples, apricots, plums, txiv ntoo qab zib yam tsis muaj kev txwv. Ua tib zoo xyuas, cov neeg rog dhau los yuav tsum noj pears, txiv tsawb.
- Los ntawm cov khoom qab zib, chocolate muaj txiaj ntsig zoo rau kev poob phaus, tab sis tsis ntau tshaj 20 grams, nws zoo dua rau noj nws thaum sawv ntxov. Ntuj dub kas fes thiab tshuaj yej ntsuab ua rau nrawm metabolism - yam tsis muaj qab zib thiab cov tshuaj tsw qab ntxiv. Cov tshuaj yej ntsuab, ntxiv rau, tshem tawm cov teeb meem hauv lub cev, rhuav tshem cov khoom ntawm cov tshuaj txheej txheem.
Thaum xaiv koj cov kev noj haus, koj yuav tsum tsis txhob cia siab rau hom no ntawm kev poob phaus. Xaiv cov khoom noj kom raug rau koj qhov kev poob phaus yuav pab koj kom koj lub cev yuag.
