Kev siv tshuaj ntau ntxiv rau cov khoom lag luam, ntau tus neeg pib nrhiav rau cov khoom organic thiab ntuj. Ib qho kev hloov pauv tshiab hauv kev noj zaub mov zoo noj yog nyob cocoa. Nws yog, ntawm chav kawm, me ntsis kim tshaj li niaj zaus, qhov no yog vim qhov tseeb tias nyob cocoa taum yog tsim ntau tsawg dua li cov zoo tib yam.
Cov khoom siv muaj txiaj ntsig ntawm nyob cocoa
Nyob cocoa yog cov cocoa taum nyoos muab tau ntawm tes ntawm tsob ntoo qus. Lawv loj hlob nyob hauv Amazon qhov chaw phiab, uas muaj kev siv cov roj ntsha ua kom muaj sia, yog li ntawd kev sib xyaw ntawm cov noob taum nws yog qhov tshwj xeeb. Hauv tag nrho, nws muaj txog 300 yam tshuaj sib txawv, suav nrog anandamide, arginine, dopamine thiab serotonin (neurotransmitters), epicatecin thiab polyphenol (antioxidants), magnesium, histamine, tryptophan, phenylethylamine, tyramine thiab salsolinol. Tsis ntev los no, epicatechin thiab cocohil tau pom, yav dhau los txo cov kev pheej hmoo ntawm myocardial infarction los ntawm 10%, thiab tom kawg txhawb kev tsim kho sai ntawm cov tawv nqaij.
Kev noj cov cocoa uas muaj sia tas li tuaj yeem txhim kho kev noj qab haus huv, paub txog kev muaj peev xwm hauv caj ces, thiab rov qab tshuav kev hnyav hauv lub cev. Tiv thaiv kab mob plawv thiab oncological zoo tiv thaiv. Hauv Latin America, tseem muaj cov pab pawg, cov xeeb leej xeeb ntxwv ntawm Maya Isdias, uas niaj hnub haus cov taum cocoa ua ntau hom - thiab tsis kis mob ntshav qab zib, mob plawv, mob cancer, thiab lwm yam.
Ciaj cocoa tseem tuaj yeem muab rau cov menyuam yaus, tab sis hauv cov khoom me me. Los ntawm nws lub siab sawv, kev siab zoo, tus menyuam yuav muaj peev xwm mloog zoo rau nws qhov kev kawm. Rau cov menyuam yaus, koj tuaj yeem ua zaub mov qab qab zib, ntxiv taum grated mus rau dej haus, chocolate, butter.
Nyob li cas cocoa txawv ntawm qhov zoo tib yam
Tag nrho cov khoom no kuj yog cov yam ntxwv ntawm cov cocoa taum zoo tib yam, txawm tias yog qhov tsawg dua. Qhov teeb meem yog kev tsim tawm huab hwm coj tsis quav ntsej txog kev khaws cia ntawm cov khoom muaj txiaj ntsig, yog li cov ntoo tau raug dej xau nrog cov tshuaj, lub thev naus laus zis muab rau cov khoom noj kom qhuav thiab ci, vim li ntawd, cov noob taum los ua tsis tau zoo. Qhov zoo siab, tib lub sijhawm, tag nrho cov kev tshawb fawb ntawm cov khoom muaj txiaj ntsig tau nqa tawm ntawm cov khoom siv raw, vim li ntawd, tib neeg tsis txaus siab - hauv kev tshaj tawm lawv tau hais txog cov zoo nkauj ntawm chocolate thiab dej qab zib, thiab cov khoom yog qhov tsis zoo kiag li.
Koj tuaj yeem tau txais txhua qhov txiaj ntsig tau los ntawm cocoa taum tsuas yog tias lawv tsis tau kho cua sov. Koj tuaj yeem tshawb xyuas lawv zoo ib yam li lwm cov noob - yog tias lawv tawg rau hauv qhov chaw sov thiab noo, tom qab ntawd lawv yuav tshiab thiab tshiab nyoos.
Nyob cocoa tuaj yeem noj tau ntawm ntau txoj kev. Piv txwv li, sim zom zaub xwb - lub noob taum zom me ntsis, muaj qhov iab, iab thiab thiab zoo li chocolate dub. Koj tuaj yeem zom lawv rau hauv kas fes grinder thiab ntxiv rau ntau cov tais diav, tsau lawv hauv dej sov lossis mis nyuj. Qhov loj tshaj plaws yog kom tsis txhob kib, rhaub lossis ci.
