Hauv lub ntiaj teb lom niaj hnub no, lub cev nqus cov tshuaj thiab cov hlau hnyav rau ntawm cov neeg nyob rau txhua hnub. Koj tuaj yeem tshem tawm cov co toxins li cas? Nws yog txaus kom suav nrog hauv koj cov zaub mov noj qee cov zaub mov uas pab ntxuav lub cev.
Dej hiav txwv
Chlorella thiab Spirulina yog ob qhov superfoods uas zoo nkauj heev uas yog dej tshiab algae. Chlorella yog nplua nuj nyob rau hauv chlorophyll thiab muaj 20 cov vitamins thiab minerals uas yog qhov tseem ceeb amino acids. Spirulina tseem nplua nuj nyob hauv chlorophyll, muaj 18 vitamins thiab minerals, 8 amino acids, omega-3 thiab omega-6 fatty acids. Ob qho ntawm cov algae no muaj protein ntau thiab antioxidant, thiab zoo heev ntawm kev nqus cov hlau hnyav thiab lwm yam co toxins los ntawm lub cev.
Qij
Qej yog nplua nuj nyob hauv cov vitamin C, vitamin B6 thiab manganese. Nyob rau hauv nws cov muaj pes tsawg leeg, qej muaj cov leej faj, allicin, uas muab cov khoom siv kho kom zoo ntawm qej. Nws tseem tuaj yeem tiv thaiv lossis txo qis kev ua mob los ntawm kev kis tus kabmob, khaub thuas thiab mob khaub thuas, txo qis ntshav siab, thiab normalizes cov roj cholesterol hauv lub cev. Qej muaj antioxidant, antibacterial, antifungal thiab antiparasitic yam ntxwv, thiab tseem tshem lub cev ntawm cov hlau hnyav. Qhov zoo tshaj plaws muaj peev xwm muab tau los ntawm kev noj 3 lossis ntau dua cloves ntawm qej ib hnub. Nws raug nquahu kom tawm ntawm cov plaub hauv cov plaub hau li 10 feeb ua ntej siv los tso cai rau cov allicin.
Khawv Koob
Coriander rub cov hlau hnyav los ntawm cov ntshav thiab cov roj ntsha ntawm lub cev. Nws yog cov tshuaj antioxidant haib, pab nrog pw tsaug zog, txo kev ntxhov siab thiab txo qis ntshav qab zib. Cilantro thiab coriander yog ib qho thiab tib tsob nroj, tseem hu ua Suav zaub txhwb qaib.
Nplej kab mob
Wheatgrass muaj cov calcium, phosphorus, potassium, magnesium, B vitamins, vitamin A thiab vitamin C. Nws yog ib qho muaj kuab lom uas ua rau kom muaj cov kuab lom nrog cov enzymes thiab ntxuav lub cev ntawm cov hlau hnyav thiab lwm yam tshuaj lom muaj nyob hauv cov plab hnyuv siab raum thiab cov ntaub so ntswg. Zoo li algae, spirulina thiab chlorella yog qhov zoo heev ntawm chlorophyll.
