Cov niam tsev, hauv uas lawv tsev neeg ib tug neeg los ntawm tsev neeg saib Lub Cim Loj, nws yog ib qho tseem ceeb uas yuav tsum ua zaub mov noj qab thiab ntau yam. Ntshiv zaub mov yuav tsum saturate lub cev nrog microelements tseem ceeb, txaus siab kev tshaib kev nqhis. Hmoov tsis zoo, tsis yog txhua tus neeg tuaj yeem tuaj nrog cov ntawv qhia zaub mov rau hnub los ntawm tus naj npawb tsawg kawg ntawm cov khoom muaj cai tawm ntawm tus puav. Yog li ntawd, nws yuav zoo kom muaj phau ntawv sau rau ntawm tes, uas muaj cov zaub mov txawv rau cov tais diav rau txhua hnub.
Dab tsis muaj nqaij tsis muaj noj dab tsi uas koj tuaj yeem ua rau koj tsev neeg kom txhua tus noj tsau thiab zoo siab? Koj tuaj yeem ua cov kua zaub pea zoo nkauj, ua zaub xam lav, thiab ci ib qho khoom qab zib. Kev ua noj ua haus tsis siv zog, koj tsuas yog xav paub cov zaub mov txawv.
Ntshiv paum kua zaub
Txhawm rau kom txhua tus txaus siab, koj yuav tsum npaj thawj qhov kev kawm. Qhov kev xaiv zoo tshaj plaws yuav yog taum mog kua zaub, uas, ntawm chav kawm, yuav ua rau ntshiv.
Los npaj thawj chav kawm, koj yuav tsum ua:
- 1 liter dej los yog zaub zaub;
- 1 pc. carrots thiab dos;
- 2 pcs. qos yaj ywm;
- 0.75 khob peas;
- 1 qej caws;
- 1 tbsp. l. nplej hmoov nplej;
- 1 tbsp. l. ntxhiab tsw sunflower roj;
- 1 tsp ntsev;
- 1 tsp dej qab zib rau soaking peas.
Cov kauj ruam ua noj ua haus muaj raws li hauv qab no:
- Tso dej rau hauv ib lub phaj loj, liv 1 tsp nyob ntawd. dej qab zib. Soak peas nyob rau hauv lub kua tshwm rau 30 feeb. Qhov kev tswj xyuas zoo li no yuav tsis tsuas yog nce lub sijhawm ua noj ua haus ntawm cov khoom lag luam, tab sis yuav txuag tau ntawm qhov tsis xis nyob uas qee cov neeg muaj kev paub tom qab noj taum.
- Txhua cov zaub broth yog qhov tsim nyog los ua lub kua zaub. Koj tuaj yeem, piv txwv li, rhaub ob peb tev carrots thiab ib dos ntxuav. Koj tsis tas yuav tev nws, ua noj nws ncaj qha rau hauv lub husk, qhov no yuav muab rau cov nqaij ib tau xim ntsuab.
- Yog li, kua tau xaiv rau qhov kev npaj ntawm taum kua zaub: dej los yog kua zaub, muab tso rau ntawm cov roj thiab npau npau. Pov cov taum soaked nyob rau hauv ib lub colander, yaug kom huv nrog dej huv thiab xa lawv mus rau ib qho saucepan kom npau npau. Nws yuav tsum ua ib leeg kheej li 20 feeb.
- Thaum lub peas tseem kub npau npau, ntxuav thiab tev lub qos yaj ywm thiab txiav lawv mus rau hauv cubes. Thaum 20 feeb dhau lawm, xa cov zaub hauv paus rau lub lauj kaub.
- Tam sim no koj yuav tsum npaj cov khaub ncaws hnav. Ua li no, ua kom sov ib lub lauj kaub frying, ncuav zaub roj rau hauv nws, muab cov dos, yav tas los tev thiab tws mus rau hauv me me, carrots tws ntawm grater. Simmer zaub, them tshaj li tsawg cua sov, kom txog rau thaum kev sib tw.
- Thaum lub sijhawm hnav khaub ncaws tau npaj, ua hmoov, nws xav tau kom qhuav hauv lub lauj kaub. Cov khoom xyaw no yuav ua rau cov nqaij ntshiv taum ua rau lub siab zoo.
- Yog hais tias cov qos yaj ywm tau hau rau hauv saucepan, tom qab ntawd koj tuaj yeem ntxiv hmoov muaj. Qhov no yuav tsum tau maj mam ua, maj mam muab cov kua zaub kom huv si kom tsis muaj daim ntawv tawm.
- Thaum cov hmoov nplej nyob hauv lub lauj kaub, koj tuaj yeem ntxiv qhov hnav khaub ncaws. Tag nrho cov khoom xyaw yuav tsum tau muab rhaub ua ke li 5 feeb. Tom qab ntawd, qej ntxiv rau cov kua zaub, txhoov nyias txoj kev yooj yim, nrog rau ntsev thiab txuj lom kom saj. Tom qab ob peb feeb, taum mog kua zaub tuaj yeem muab tshem tawm kom sov.
Nws pom zoo kom ua zaub mov nrog tws ntsuab dos.
Cov taum paum nyias
Peb tau daws nrog thawj chav kawm, tam sim no koj tuaj yeem kawm paub yuav ua li cas ua zaub mov qab. Ib qho zoo ntxiv rau kev noj hmo yuav yog ib qho chaw qab ntsev uas muaj kua taum, rau nws qhov kev npaj koj xav tau:
- 4 tbsp. l. cov kaus poom (thaum muas, nco ntsoov tias qhov muaj pes tsawg leeg tsis muaj cov khoom xyaw uas txwv hauv daim ntawv tshaj tawm) lossis hau taum;
- 1 pc. tshiab carrots thiab dos;
- 2 lub ncuav ntawm cov nqaij ntshiv;
- 1 tsp kua zaub;
- Zaub roj thiab ntsev kom saj.
Cov theem ntawm kev npaj khoom noj txom ncauj yog raws li hauv qab no:
- Tshem cov husks los ntawm cov dos, txiav rau hauv cov nplhaib tsis dhau heev. Fry cov zaub kom txog thaum muag muag hauv lub lauj kaub nrog ntxiv ntawm sunflower roj. Hloov cov dos tiav rau hauv ib lub phaj sib sib zog nqus.
- Txiav lub khob cij rau hauv cov thawv me me, kib kom txog thaum Golden xim av hauv lub lauj kaub uas cov dos tau siav. Tso cov ntawv tais ua mov ci rau ntawm daim tiaj tiaj.
- Ntxuav cov carrots, tev, ntxiv rau ntawm daim ntxhib ntxhib, kib txhua yam hauv tib lub lauj kaub, tom qab ntxiv zaub roj rau nws.
- Muab tag nrho cov khoom xyaw ntawm cov zaub xam lav ua ke: carrots, dos, crackers thiab taum. Caij lub tais nrog kua ntses, do, lub caij nrog cov txuj lom yog tias tsim nyog thiab tuaj yeem ua haujlwm.
- Ua tsaug rau ntawm muaj taum, cov nqaij ntshiv zaub ntshiv yuav ua rau kom muaj kev zoo siab, thiab cov zuaj thiab cov kua ntses tseem yuav ntxiv cov txuj lom rau lub tais.
Ntshiv Daim Ntawv Qhia Ua Qab
Kua zaub thiab zaub xam lav yog qhov zoo, tab sis koj tsis tuaj yeem tawm hauv koj tsev neeg yam tsis muaj qab zib, indulge koj tsev neeg nrog cov ncuav ncuav qab zib. Ua cov khaub noom qab thiab muaj ntxhiab, noj cov khoom nram qab no:
- 2 khob ntawm hmoov nplej;
- 1 khob suab thaj thiab dej;
- Khob zaub roj;
- 1 tsp ci hmoov;
- 2 tbsp. l. zib ntab;
- 10 g cinnamon (yog tias koj nyiam nws);
- Kua thiab txiv kab ntxwv 1 pc. (cov txiv hmab txiv ntoo tuaj yeem yog ib qho).
Yog tias tag nrho cov khoom xyaw muaj, koj tuaj yeem pib ua zaub mov noj:
- Ncuav ib khob qab zib rau hauv cov lauj kaub yooj yim, ntxiv dej thiab zib ntab rau ntawd. Tso lub khob rau qhov kub tsawg thiab, nplawm tas li, tos kom npau npau.
- Thaum cov roj npuas thawj zaug tshwm, nchuav roj zaub rau hauv lub lauj kaub, npau npau dua. Tom qab ntawd tshem tawm los ntawm tshav kub thiab ncuav rau hauv lub phaj sib sib zog nqus.
- Maj mam ntxiv hmoov rau cov qab zib sov thiab butter sib tov. Siv koj lub sijhawm, nws yog ib qho tseem ceeb uas cov hmoov nplej tsis ua lumps. Ntxiv cov hmoov ci thiab cov cinnamon rau lub khob noom cookie.
- Siv ib lub tais ci, npog nws nrog daim ntawv ci, qhov no yog qhov tsim nyog kom cov khoom ci tsis lo.
- Tshaj tawm ib nrab ntawm lub khob noom cookie dhau ntawm daim ntawv ci. Muab cov tev thiab txiav cov txiv kab ntxwv tso rau saum. Faib cov ntxuav, tws (yog tias xav tau, tev) kua dua lawv.
- Ncuav cov khoom qab zib uas seem tshaj cov txiv. Xa cov khoom qab zib rau ci rau hauv qhov cub kom preheated rau 180 ° C rau 20-25 feeb. Qhov kawg tshwm sim yog ib qho qab thiab muaj kua muaj roj ntsuav.
Lub khob noom cookie sab hauv cov khoom noj ua tiav zoo li yuav ntxooj, tab sis qhov no yog qhov zoo li ntawm daim ntawv qhia no. Rau cov neeg uas xav ci "ntawm thaj av", nws pom zoo kom muab 1 tsp rau hauv nws thaum npaj lub khob noom cookie. hmoov txhuv nplej siab. Yog tias xav tau, cov txiv hmab txiv ntoo tuaj yeem hloov nrog qhuav apricots, prunes.
Noj ntau yam thiab qab, Bon appetit!
