Xyoo tshiab cov foob pob hluav taws tau tuag lawm, cov zaub xas lav kawg tau ua tiav, thiab tam sim no peb twb tau saib nrog kev iab nyob ntawm daim duab pheej loj ntawm cov nplai thiab qhov nce hauv ntim tom qab hnub so. Hmoov tsis zoo, ntau ntawm peb tsis tuaj yeem nres tom qab Lub Xyoo Tshiab thiab txuas ntxiv haus txhua yam uas pom muaj nyob hauv tub yees.
Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo hauv lub caij ntuj no
Ua ntej, cia peb tham txog cov ntsiab cai uas koj yuav tsum tau noj txhawm rau kom koj tus kheej lub cev zoo:
- haus txog li 2 litres ntawm cov dej nyob rau ib hnub;
- pib hnub nrog Sassi dej (ncuav txiv qaub, qhiav thiab dib nrog dej thaum hmo ntuj);
- noj cov protein ntau (txog 2 gram ib 1 kg ntawm lub cev qhov hnyav);
- txwv koj txoj kev ua kom txaus carbohydrate;
- noj zaub ntxiv thiab txiv hmab txiv ntoo.
Tshwj xeeb tshaj yog nyob rau lub caij ntuj no, koj yuav tsum them sai sai rau cov kab mob protein txaus hauv kev noj haus. Cov ntsiab lus tsis yog tsuas yog cov protein yog qhov ntawm cov calories thiab cov khoom siv hauv tsev, tab sis kuj hais tias cov amino acids uas peb lub cev tau txais los ntawm kev zom cov protein yog cov khoom siv tseem ceeb rau kev tsim cov interferons - cov protein uas pab tiv thaiv cov kab mob.
Koj kuj yuav tsum hais meej txog zaub - qos yaj ywm yuav tsum tsis txhob nyob hauv koj daim ntawv teev npe. Nws tuaj yeem lees txais nyuaj, tab sis ib lub rooj yog siv tau yam tsis muaj cov khoom no. Tab sis, ntawm qhov tod tes, qhov no tsis txhais tau tias koj yuav tsum tso pov tseg tag nrho peb cov zaub hauv teb chaws. Rau cov qhua thiab tsev neeg, koj tseem tuaj yeem noj qos lauj kaub, thiab qee zaum pamper koj tus kheej, tab sis tsis yog txhua txhua hnub thiab nyob rau hauv tsawg heev.
Nco ntsoov suav nrog zaub ntsuab hauv cov khoom noj - koj tuaj yeem yuav, koj tuaj yeem loj hlob. Tab sis noj nws raws li txoj cai - noj zaub xam lav ntawm zaub tshiab nrog tshuaj ntsuab txhua hnub. Zaub ntsuab yog cov muaj fiber ntau thiab cov vitamins nrog cov zaub mov, thiab tsim kev ncaj ncees. Zaub ntsuab tuaj yeem raug ntxiv rau cov kua zaub thiab sab zaub mov - qhov no yuav ntxiv piquancy thiab txawv tsw.
PP-zaub mov rau lub lim tiam
Qhov teeb meem ntawm kev ua zaub mov yog mob hnyav rau ntau tus - lawv xav kom nws qab, noj qab nyob zoo, thiab nyiam nws nyob hauv tsev. Peb coj koj txoj kev xaiv cov zaub mov yooj yim rau lub lim tiam. Nws cov calories ntau yog los ntawm 1100 txog 1500 kcal ib hnub. Xws li kev noj zaub mov pub koj tso tawm cov metabolism hauv lub plab.
