Mayonnaise, yog tias tsuas yog tsis nyob hauv tsev, muaj kev phom sij heev rau tib neeg lub cev: nws ua rau cov neeg rog, ua rau atherosclerosis thiab lwm yam kab mob vascular. Tab sis dab tsi yog tias koj txiav txim siab ua zaub mov noj hnub so, uas nws yog ib qho ntawm cov khoom xyaw tseem ceeb? Puas muaj dab tsi uas koj tuaj yeem hloov nws nrog? Tej zaum koj yuav yog. Ntawm no yog 3 ntawm cov zaub mov txawv zoo tshaj plaws.
Zaub pob zaub xam lav nrog ntses ntses
Quav 1 kg ntawm zaub qhwv zoo, sib xyaw nrog coarsely grated carrots thiab kua txob kua txob, tev thiab kom huv. Qhwv hauv yas thiab tub yees. Npaj hnav khaub ncaws: sib tov 2 tbsp. dia ntses ntses, kua txiv ntawm ib tug txiv qaub, 2 tbsp. spoons ntawm mov vinegar, 2 tbsp. spoons ntawm xim av qab zib thiab ntsev (mus saj). Nqa cov zaub xam lav tawm ntawm lub tub yees, muab tso rau ntawm ib lub phaj. Lub caij nrog lub txiaj ntsig hnav thiab garnish nrog mint, dill thiab parsley nplooj. Pab rau lub rooj.
Salmon zaub xam lav sai
Txo 250 grams ntawm cov xim dawb thiab xim liab cabbage. Txiav cov kua rau hauv cov kab txaij ntev, nti lawv thiab tshem cov tub ntxhais. Ncuav 2 tbsp. dia txiv qaub kua txiv. Txiav 150 grams ntawm txias haus salmon rau hauv nyias ib daim hlab. Sib tov txhua yam, ntxiv 150 ml ntawm yogurt, qab zib kom saj thiab 1 teaspoon ntawm Kua cider vinegar. Ntsev thiab kua txob. Do dua thiab pab.
Cod daim siab nyias nrog cheese
Boil 3-4 nqaij qaib qe thiab txias, sib tov nrog 3 tws cooj ntawm qej, txhoov cov cheese (150 gr.) Thiab cod mob siab (250 gr.), Pre-pounded nrog yolks. Lub caij nrog ntsev thiab kua txob. Ntxiv cov protein, zaub txhwb qaib lossis dill. Pab rau lub rooj.
Npaj cov zaub xam lav hnub so no yam tsis muaj mayonnaise thiab koj yuav pom tias lawv qab heev.
