Yuav Ua Li Cas Kom Ghee Butter

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Yuav Ua Li Cas Kom Ghee Butter
Yuav Ua Li Cas Kom Ghee Butter

Video: Yuav Ua Li Cas Kom Ghee Butter

Video: Yuav Ua Li Cas Kom Ghee Butter
Video: Health Benefits of Ghee - Dr. Berg 2024, Kaum ib hlis
Anonim

Ghee yog qhov tseem ceeb ntawm Ayurvedic Ayurvedic Vedic tshuaj. Nws suav hais tias yog kev kho mob rau txhua yam kabmob thiab yog hu ua "kua kub" thiab "khoom noj rau lub hlwb." Ghee yog ghee. Nws tsis yog qhov nyuaj los npaj nws, tab sis nws tsim nyog ua siab ntev.

Yuav ua li cas kom ghee butter
Yuav ua li cas kom ghee butter

Nws yog qhov tsim nyog

  • ntuj unsalted butter

Cov Lus Qhia

Kauj ruam 1

Ua noj ghee ntawm lub qhov cub Nws yog ib qho tseem ceeb heev kom xaiv cov khoom siv ua noj kom zoo. Lub lauj kaub ntim nrog cov dav, tuab hauv qab yog qhov zoo tagnrho. Qhov peb-liter saucepan yuav tsum tau ua kom sov 1 phaus ntawm butter. Txiav lub butter rau hauv daim, hloov mus rau ib lub lauj kaub thiab muab tso rau ntawm lub qhov cub. Sov nws ib pliag dhau ntawm qhov nruab nrab kub, tsis txhob hnov qab do. Thaum cov butter tau yaj tas, tig cov dej kom sov thiab coj mus rau lub rhaub. Sai li sai npuas npuas tshwm rau saum npoo ntawm butter, do kom huv si thiab txo cov cua sov kom qis dua. Tso cov roj rau ntawm lub qhov cub tsis tau muab lub hau tso rau. Ntxiv mus, koj tsis tas yuav muab cov roj sib tov. Nco ntsoov tias nws tsis rhaub, tab sis tsuas yog me me npuas sawv hauv qab los. Tshem tawm ua npuas ncauj los ntawm nplaim roj qee zaum. Thaum cov protein ntau pib tawm mus rau hauv qab ntawm lub lauj kaub thiab tau txais xim kub xim kub, thiab saum npoo ntawm cov roj tau npog nrog lub pob tshab nyias nyias, tshem nws nrog rab diav thiab muab tso rau hauv lub thawv cais, thiab tshem tawm cov lauj kaub los ntawm qhov cub. Cov roj npaj txhij. Ua tib zoo saib cov xim, ghee roj yog qhov tseem ceeb hauv xim, tsis muaj suav cov neeg txawv teb chaws, thiab yog li pob tshab uas hauv qab ntawm yias yog pom los ntawm nws.

Kauj ruam 2

Ua noj ghee hauv qhov cub Qhov loj ntawm cov tais yog qhov tseem ceeb ntawm no, nws ncaj qha nyob ntawm seb cov butter ntau npaum li cas uas yuav tsum tau yaj. Nws yuav tsum sau lub lauj kaub 2/3 puv. Preheat qhov cub rau 150 degrees. Txiav lub butter rau hauv cov hlais, muab tso rau hauv saucepan rau cua sov thiab muab tso rau hauv qhov cub yam tsis kaw lub hau. Tom qab lub sijhawm ntawd (cua sov 1 kg roj yuav siv li ib teev thiab ib nrab, thiab rau 3 kg - txog plaub teev), tshem tawm cov lauj kaub los ntawm qhov cub. Koj yuav tsum tau txais cov roj kub nrog lub ntsej muag nyias thiab nyias lub teeb rau hauv qab. Xws li nrog melting butter dhau ib qho hluav taws qhib, ua tib zoo tshem tawm cov tawv tawv tawv.

Kauj ruam 3

Kab txoj kab kib colander lossis cov ntawv ci nrog cov ntaub so tes lossis plaub-txheej da dej thiab ua tib zoo hliv cov roj rau hauv lub taub hau huv. Sim ua kom tsis txhob cuam tshuam qhov quav. Cia cov roj txias rau chav sov nrog lub hau ntawm. Tom qab ntawd Cork nruj nreem. Yog tias txhua yam ua tiav zoo, ghee tuaj yeem khaws cia yam tsis muaj tseeb, thiab tsis yog nyob rau hauv tub yees txias xwb, tab sis kuj nyob ntawm chav sov.

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