Khob cij dub yog cov khoom uas ua los ntawm cov hmoov txhuv nplej, los yog los ntawm kev muab sib xyaw ntawm cov txhuv thiab nplej. Hauv qhob cij dub tiag tiag, qhov sib koom ntawm cov hmoov nplej rye yuav tsum yog tsawg kawg ib nrab. Muab piv rau cov nplej txhauv, nplej rye muaj 30% ntau hlau, 1.5 npaug tshaj magnesium thiab potassium. Rye qhob cij muaj kwv yees li 1.5 npaug tsawg dua li cov ncuav nplej. Mov ci yog qhov ntawm amino acids, vitamins PP, E, pab pawg B thiab microelements tsim nyog rau ib tus neeg, tab sis tus nqi tseem ceeb ntawm ncuav yog nyob hauv nws cov zaub mov muaj txiaj ntsig. Hauv qhov kev hwm no, qhob cij dub qis dua rau cov khob cij dawb, txawm li cas los xij, hauv cov xwm txheej niaj hnub no, thaum kev ua haujlwm xav tau tsawg zog los ntawm ib tug neeg, nws tau dhau los ua ib qho kev nyiam los ntawm kev sib ntaus sib tua ntau tshaj. Cov ncuav cij dub tau ua nrog kua qaub, tsis tas yuav siv cov poov xab, thiab, ua tsaug rau qhov no, nws tsis stale lossis pwm ntev.
Nws yog qhov tsim nyog
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- Rau qhov ntsuas:
- 4 khob rye hmoov
- 1 khob hmoov nplej sifted hmoov nplej
- 1/2 khob gluten
- 1 tbsp. ib diav ntawm caraway noob;
- 1 tbsp. ib diav ntawm av coriander;
- 3 tbsp. dia roj zaub;
- 6 tbsp. spoons ntawm xim av qab zib;
- 2, 5 teaspoons ntawm hiav txwv ntsev;
- 1, 5 khob rye sourdough;
- 355 ml ntawm npias tsaus.
- Rau cov kab lis kev cai oob khab:
- 1 khob rye hmoov nplej;
- 1 khob ntawm cov dej ntxhia;
- 1-2 tbsp. dia suab thaj.
Cov Lus Qhia
Kauj ruam 1
Cov keeb
Knead ib nrab ib khob ntawm rye hmoov, ib nrab ib khob ntawm pob zeb hauv av dej thiab 1-2 tbsp. dia suab thaj, npog lub oob khab nrog daim ntaub ntub thiab tawm sov so rau 2 hnub. Thaum cov kua qaub duav pib npuas, ntxiv ib nrab khob khob rye hmoov, 1/3 lossis ib nrab khob kua dej, sib tov zoo thiab tawm mus rau lwm 2 hnub. Hauv seem, ntxiv cov hnav khaub ncaws sab saum toj dua, cia nws ferment thiab refrigerate rau cia.
Kauj ruam 2
Tshem cov oob khab tuaj yeem tawm ntawm lub tub yees ua ntej ci, ntxiv 1-2 tbsp. dia ntawm rye hmoov, dej thiab npog nrog ib daim ntaub damp. Tso cov kab lis kev cai rau teev 4-5 teev nyob rau hauv qhov chaw sov, mam li nchuav tawm qhov tsim nyog ntawm kab lis kev cai kab lis kev cai, ntxiv 2 tbsp. dia ntawm rye hmoov, dej, cia ferment thiab refrigerate. Xws li lub hnub qub kab lis kev cai tuaj yeem khaws cia txog li ib hlis hauv lub tub yees yam tsis muaj kev rov ua dua, tab sis yog tias koj tsis tau noj rau lub sijhawm ntev, tsis txhob muab pov tseg tag nrho cov hnub qub kab lis kev cai - muab pov tseg ib qho me me, pub cov seem raws li tau piav saum toj no Cov.
Kauj ruam 3
Khob noom cookie
Ua ke cov khoom xyaw qhuav, ncuav hauv cov keeb, ntxiv roj roj, npias, kawg ntawm txhua qhov - ntsev, piam thaj thiab zuaj lub khob noom cookie. Tso nws rau hauv lub tais tob, npog nrog cov yas qhwv thiab tawm ntawm chav tsev thaum hmo ntuj.
Kauj ruam 4
Pound lub khob noom cookie tau nce ntxiv, puab ua ib qho loaf, nphoo nrog cumin thiab coriander. Kab ntawv lub tais ci sib sib zog nqus nrog ntawv, tso cov lo lo rau ntawd, thiab txiav rau sab saum toj kom tsim tau lub dav dav. Npog pwm kom thiaj li muaj chav rau ua khob noom cookie "kom" loj hlob thiab tawm mus kom txog rau thaum yav tsaus ntuj.
Kauj ruam 5
Txau cov khob cij nrog npias ua ntej ci, muab tso rau hauv qhov cub thiab ci rau 35 feeb. ntawm 200 ° C, tom qab ntawd npog nrog ntawv ci thiab ci rau lwm 35 feeb. Txias lub khob cij hauv txoj phuam, tsis txhob muab tso rau qhov txias tam sim ntawd. Thaum npaj lub khob cij, nws tawm ib lub suab nrov nrov thaum nws khob rau hauv qab, zoo li muaj qhov khoob.
