Buckwheat nrog cov nqaij minced yog ib qho yooj yim heev thiab tais ua kom qab. Kev ua noj ua haus tsis siv sijhawm ntev, thiab qhov tshwm sim yuav txaus siab rau koj thiab koj tus hlub.
Nws yog qhov tsim nyog
- Buckwheat unground - iav.
- Nqaij nqaij - 200 g.
- Carrots - 1/2 cov zaub ntug hauv paus me.
- Dos - 1/4 ntawm lub taub hau nruab nrab.
- Dej.
- Zaub roj.
- Cov txuj lom, ntsev, tshuaj ntsuab - mus saj.
Cov Lus Qhia
Kauj ruam 1
Peb txheeb tawm cov buckwheat thiab yaug nws kom huv.
Kauj ruam 2
Grate cov carrots rau ntawm ntxhib los yog nruab nrab grater (yeem) thiab finely tsuav cov dos.
Kauj ruam 3
Ncuav roj zaub rau hauv kib kom sov thiab ua kom sov. Thaum cov roj tau ua kom sov sov, muab cov nqaij minced tso rau hauv ib lub lauj kaub kib. Fry lub minced nqaij tshaj medium tshav kub kom txog thaum kev sib tw (15-20 feeb). Thaum cov nqaij minced npaj lawm, ntxiv cov hauv paus dos thiab carrots rau nws.
Kauj ruam 4
Sai li lub minced nqaij yog npaj txhij, ntxiv cov dos thiab carrots, txuj lom, ntsev rau nws. Fry kom txog thaum Golden xim av. Ntxiv me ntsis dej (txog 100 ml.) Nqa mus rau ib lub rhaub.
Kauj ruam 5
Faib cov minced nqaij tusyees dua hauv qab ntawm lub lauj kaub. Peb kis cov buckwheat rau saum. Peb tseem faib nws thoob plaws hauv lub lauj kaub thiab.
Kauj Ruam 6
Tso dej maj mam muab pov rau hauv qhov cub. Peb sim kom tsis txhob rhuav pov tseg ntawm txheej buckwheat. Ua kom zoo li no, koj tuaj yeem hliv dej rau hauv rab diav kom lub dav hlau tsis ntxuav tawm ntawm lub buckwheat. Dej yuav tsum txog 1.5 cm saum toj no theem ntawm buckwheat.
Kauj Ruam 7
Ntxiv ntsev, txuj lom thiab hau. Ua noj kom txog rau thaum kev sib tw. Yog tias cov dej tau yaj, koj tuaj yeem ntxiv me ntsis.
