Pob kws tsis yog tsuas yog qab qab, tab sis kuj tseem noj qab nyob zoo. Nws cov nplej muaj cov protein, carbohydrates, fiber ntau, cov rog, vitamins A, B, E, thiab ntxiv rau ntau ntau ntawm potassium, calcium, hlau, phosphorus, zinc, manganese, magnesium, tooj liab thiab cobalt. Cov kaus poom pob kws feem ntau tau muab tso rau hauv cov zaub nyoos, nws muab kua txiv thiab tshwj xeeb rau tais.
Nws yog qhov tsim nyog
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- Pob kws thiab Pineapple Nyias:
- nqaij qaib mis - 1 pc.;
- pob kws - 1 tau;
- pineapples - 1 tau;
- zaub txhwb qaib;
- curry;
- ntsev;
- mayonnaise.
- Zaub xam lav nrog pob kws thiab prunes:
- cov kaus poom pob kws - 1 tau;
- loj prunes nrog noob - 200 g;
- hau qe - 4 pcs;
- nyuaj cheese - 200 g;
- qij - 2-3 cloves;
- mayonnaise.
- Zaub xam lav nrog pob kws thiab nceb:
- pob kws - 1 tau;
- pickled cucumbers - 200 g;
- pickled nceb - 300 g;
- dos - 1 pc.;
- mayonnaise.
- Crab zaub xam lav nrog pob kws:
- crab nrog lossis crab nqaij - 250 g;
- pob kws - 1 tau;
- hau qe - 3 pcs.;
- dos - 150 g;
- mayonnaise.
- Zaub xam lav nrog pob kws thiab zaub qhwv:
- pob kws - 380 g;
- tshiab zaub qhwv - 300 g;
- crab nrog - 240 g;
- txiv qaub - ½ pc.;
- mayonnaise.
- Zaub xam lav nrog ntsuab peas thiab pob kws
- ntsuab peas - 225 g;
- pob kws - 1 tau;
- nqaij npua - 300 g;
- nyuaj cheese - 200 g;
- qej - 1-2 cloves;
- zaub txhwb qaib lossis dill;
- mayonnaise;
- av kua txob dub;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Pob kws thiab taum pauv
Rauv cov nqaij qaib mis rau hauv cov ntsev me ntsis, cia kom txias thiab txiav ua tej daim me me. Cias lub pob kws thiab txiv kab ntxwv cov kua txiv. Txiav qhov kawg rau hauv cubes. Coarsely tsuav lub parsley los yog dua nws nrog koj txhais tes. Sib tov tag nrho cov khoom xyaw kom huv si. Lub caij nrog mayonnaise. Koj tuaj yeem dai cov zaub mov no nrog cov txiv lws suav lossis txiv lws suav txiv ntoo halves.
Kauj ruam 2
Zaub xam lav nrog pob kws thiab prunes
Ncuav prunes nrog dej sov thiab tawm rau 2-3 teev. Sai li nws softens, yaug nws, tshem tawm cov noob thiab tsuav kom zoo. Quav qe thiab qej. Grate cov cheese ntawm ib qho ntxhib grater. Sib tov tag nrho cov khoom xyaw. Ntxiv ntsev thiab mayonnaise. Muab cov zaub xam lav tso rau hauv tub yees rau 2-3 teev.
Kauj ruam 3
Zaub xam lav nrog pob kws thiab nceb
Quav nceb thiab dib. Quav dos kom zoo. Cuam dej hauv cov pob kws. Sib tov tag nrho cov khoom xyaw kom huv, lub caij nrog mayonnaise lossis sib tov ntawm mayonnaise thiab qaub cream. Tsis txhob ntsev, raws li cucumbers thiab nceb muaj txaus ntsev ntau.
Kauj ruam 4
Cib zaub xam lav nrog pob kws
Txiav nqaij crab rau hauv cov nqaij nyias, txiav cov npluav - txiav mus rau hauv ib daim hlab lossis ib lub thawv. Ntxiv cov pob kws. Dos (nyiam dua liab) thiab txiav cov qe rau hauv me me. Do tag nrho cov khoom xyaw thiab caij nrog mayonnaise. Yog tias koj xav tau, koj tuaj yeem ntxiv cov mov nplej, dib liab, ntsuab kua lossis tshuaj ntsuab rau cov zaub xas lav.
Kauj ruam 5
Zaub xam lav nrog pob kws thiab zaub qhwv
Finely tsuav lub crab nqaij. Quav cov zaub qhwv. Ntxiv cov kua txiv qaub, do. Ntxiv cov pob kws, mayonnaise thiab do.
Kauj Ruam 6
Zaub xam lav nrog ntsuab peas thiab pob kws
Txiav cov nqaij npua rau hauv me me lossis ib daim hlab. Grate cov cheese rau ntawm grater nruab nrab. Ntxuav lub qej, tev thiab tsuav los ntawm qej. Ntxuav cov zaub txhwb qaib thiab dill, qhuav thiab tsuav. Ncuav cov pob kws thiab taum ntsuab nrog dej npau npau thiab ua noj rau 3-5 feeb. Ces quav nyob rau hauv ib tug colander thiab qhuav. Tom qab ntawd sib xyaw nrog nqaij npua thiab cheese. Ntxiv cov qij thiab tws tshuaj ntsuab. Lub caij nrog mayonnaise, ntsev thiab kua txob thiab sib tov zoo.
