Buckwheat paub thiab nyiam los ntawm yuav luag txhua tsev neeg. Thiab qab li cas yog buckwheat porridge rau noj tshais! Tab sis dab tsi xyov nws puas zoo rau? Tsis yog txhua tus kiv cua yuav teb tau lo lus nug no.
Buckwheat yog tsob nroj tiag tiag. Nws yog qhov ceeb tsis txaus ntseeg, muaj peev xwm loj hlob ntawm nws tus kheej hauv qhov xwm txheej hnyav tshaj plaws.
Yog li, cov neeg ua liaj ua teb nyiam cov noob nplej no heev, cog nws thiab faib rau txhua qhov chaw.
Vim qhov tseeb tias buckwheat muaj peev xwm hloov mus rau lwm yam xwm txheej sab nraud, cov lus nug ntawm nws caj ces hloov ploj mus.
Muaj tsuas yog tsis xav tau rau txoj kev no.
Nws hloov tawm tias buckwheat yog qhov khoom ntshiab thiab ntuj tsim, nyob rau hauv muaj pes tsawg leeg uas koj, nrog txhua qhov koj xav tau, yuav tsis muaj peev xwm mus nrhiav tau chemistry.
Nyuam qhuav pib, hauv xyoo pua 12, buckwheat tau pom tias yog cov zaub mov ntawm cov neeg pluag.
Tus aristocrats tig qhov ntswg ntawm nws thiab suav hais tias nws tsis ntxim siab txaus rau lawv cov rooj.
Tam sim no txhua yam tau hloov ntau. Buckwheat deservedly nkag yuav luag txhua tsev neeg Lavxias. Thiab nws tau tshwm sim rau ib qho laj thawj.
Qhov tseeb yog tias nws muaj zoo vitamin-ntxhia muaj pes tsawg leeg, cov txiaj ntsig ntawm cov uas tsis tuaj yeem yog qhov hnyav.
Cia peb nco ntsoov tias peb tsis hais txog xim av buckwheat, uas txhua tus neeg tau pom los pom ntawm cov khw muag khoom, tab sis hais txog ntsuab.
Ntsuab buckwheat
Yog, yog, koj tau hnov txoj cai, ntsuab. Tsawg tus neeg paub qhov tseeb nthuav no - tus thawj buckwheat sau los ntawm cov teb yog nyob deb ntawm qhov tsaus ntuj hauv cov xim.
Qhov no yog qhov twb tau txais ntawm qhov kev kho cua sov. Thiab cov nplej nws tus kheej yog lub teeb ntsuab, nrog dawb txaws. Tam sim no ntsuab, nyob buckwheat tuaj yeem yuav hauv ntau cov khw muag khoom lag luam. Nyob buckwheat muaj tag nrho cov vitamins uas ib tug neeg xav tau rau kev noj qab haus huv: hlau, calcium, iodine, magnesium, phosphorus, potassium, fluorine, sulfur. Qhov zoo ntawm cov protein uas muaj nyob hauv buckwheat tso cai rau koj kom hloov cov nqaij, ntses thiab qe kom nyab xeeb. Ua li no, koj yuav tsis tshaib plab. Thiab qhov ntawd yog xov xwm zoo rau cov neeg tsis noj nqaij.
Rau kev ua kis las
Txuas ntxiv, ntuj buckwheat muaj txog 18 ntau cov amino acids nyob rau hauv nws cov muaj pes tsawg leeg, suav nrog linoleic, txiv neej, malic, oxalic, citric thiab lwm cov kua qaub, uas yuav yog tus pabcuam ncaj ncees hauv kev noj haus kom zoo thiab muaj txiaj ntsig zoo.
Yog li no, rau kev ncaws pob, buckwheat tsuas yog vaj tswv xwb. Tus nqi ntawm cov amino acids tsis pom nyob hauv lwm cov zaub mov. Hauv qhov no, buckwheat yog ib tus thawj coj tsis muaj peev xwm thiab ib puas feem pua sau ntawv tuav tseg. Thaum koj qoj ib ce, cov amino acids yog hlawv ua ntej, yog li lawv cov khoom siv tau tas li kom tau rov ua dua tshiab. Thiab cov khoom noj khoom haus hero kov nrog cov haujlwm no zoo kawg nkaus.
Ntawm lwm yam, buckwheat yog tshuaj lom. Nrog nws cov kev pab, koj tuaj yeem ua kom qeeb ntawm lub cev hauv lub cev, thiab ua kom lub neej ntev mus ntau xyoo. Nyob rau tib lub sijhawm, tsis muaj chaw rau kev pab ntawm cov kws phais neeg yas thiab cov tshuaj hluavtaws.
Txhua yam yog ingenious, raws li ib txwm, yooj yim. Cov menyuam ntxhais uas saib xyuas lawv tus kheej thiab siv zog ua kom khaws tau thawj qhov kev ntxim nyiam ntawm cov hluas kom ntev li ntev tau yuav tsum muaj nws nyob rau hauv lawv cov zaub mov noj. Yog tias koj noj cov buckwheat zoo li tsawg kawg ob peb zaug hauv ib lub lim tiam, qhov tshwm sim yuav tsis ntev ntev tom qab. Tsis ntev cov tawv nqaij yuav ua rau tawv nqaij thiab tawv, thiab pob ntxau me me yuav ploj mus.
Cov khoom lag luam muaj txiaj ntsig zoo no tseem muaj lwm yam khoom plig zoo. Buckwheat muaj txiaj ntsig zoo tshaj plaws ntawm cov hlab ntshav, ua kom cov hlab ntshav khov, thiab tiv thaiv cov kab mob plawv.
Nws kuj muaj txiaj ntsig zoo rau cov neeg muaj ntshav siab thiab ntshav qab zib. Nrog rau atherosclerosis, anemia thiab leukemia, koj kuj yuav tsum suav nrog nws hauv koj cov khoom noj txhua hnub. Lawm, buckwheat yog tawv dhau los daws cov kab mob no ntawm nws tus kheej, tab sis nws tuaj yeem txo tib neeg cov mob thiab ua kom muaj kev tiv thaiv zoo rau lub cev.
Rau cov me niam
Qhov no yog qhov tseeb tshwj xeeb ntawm kev xeeb tub. Thaum qoj ib ce, poj niam xav tias tsis muaj cov vitamins ntawm txhua daim pib. Tom qab tag nrho, thaum lub neej tshiab tshwm sim hauv lub cev, yuav tsum muaj lub cev muaj txiaj ntsig ob zaug.
Feem ntau, cov niam nyob hauv plab me nyuam tsis muaj ntshav tsis txaus. Nov yog qhov koj yuav tsum hu nrhiav kev pab, tsis kim kim cov tshuaj, tab sis txhua tus neeg nyiam buckwheat. Tom qab tag nrho, kev muab cov hlau hauv nws yog ntau tshaj li txaus rau leej niam thiab menyuam.
Thiab folic acid yuav pab zoo nyob rau hauv kev tsim ntawm tus me nyuam lub paj hlwb. Tsis muaj kev xav tsis yog ib qho "cev xeeb tub noj mov" ua tiav yam tsis muaj txiaj ntsig muaj nplua nuj. Cov niam paub qhov no zoo heev, nquag siv buckwheat hauv chav ua noj: lawv ntxiv rau nqaij thiab nqaij qaib, muab butter rau nws thiab noj thaum sawv ntxov, ua zaub xam lav ua zaub ntsuab nrog nws koom nrog.
Tus yuam sij rau kev sib raug zoo
Cov neeg uas muaj teeb meem hnyav nrog cov phaus ntxiv yuav ua tsis tau yog tsis muaj cov khoom no.
Vim li cas? Thiab tag nrho vim hais tias buckwheat, vim nws cov muaj pes tsawg leeg tshwj xeeb, txig ntawm lub cev.
Tus neeg noj zaub mov zoo, tsis tas tos, yuav pom zoo cov zaub mov uas suav nrog buckwheat porridge. Hloov chaw rau koj tus kheej rau ntawm cov qhaub cij thaum sawv ntxov, cov nyhuv ntawm yuav ploj mus li ob peb teev tom qab, nws yog qhov zoo dua los ua koj tus kheej kom qab, yooj yim thiab noj tshais.
Nws yog qhov yooj yim heev los npaj nws. Koj tuaj yeem rhaub tau cov npliag nplej thiab lub caij ci nrog roj av. Yog tias koj xav tau, koj tuaj yeem khaws cov zaub mov txawv rau txhua tus saj. Cov lus zais yuav tseem nyob qhov yooj yim - buckwheat yuav saturate koj rau ib nrab ntawm lub hnub, li no txuag koj ntawm cov khoom noj txom ncauj tsis tsim nyog. Thiab qhov no yog txhua nrog qhov tsis tshua muaj calorie cov ntsiab lus ntawm cov khoom siv nws tus kheej.
Muaj ib qho ua kom yuam kev - buckwheat zoo tshaj ua ke nrog kefir. Hauv cov txuj ci no, lawv yuav ua haujlwm kom nrawm npaum li ua tau.
Lawm, kev ntsuas yog qhov zoo hauv txhua yam. Koj yuav tsum tsis txhob mob siab thiab. Yog tias koj tawm tsuas yog buckwheat hauv koj cov zaub mov noj, nws yuav tsis muaj txiaj ntsig los ntawm qhov no. Tsis tas li, tsam plab yuav ua rau nws tus kheej hnov. Thiab rau kev siv cov buckwheat hauv cov khoom tsim nyog, lub cev yuav ua tsaug rau koj ntau yam.
Kev tawg ntawm lub zog, lub zog zoo thiab kev qhuas ntawm lwm tus tsuas yog ib qho me me ntawm kev faib tawm uas qhov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo tuaj yeem muab rau tus neeg.
