Yuav luag txhua tus neeg nyob hauv peb lub teb chaws tau sim sauerkraut tsawg kawg ib zaug hauv lawv lub neej. Hauv ntau thaj tsam, qhov no tsuas yog txoj hauv kev los tswj koj cov zaub qhwv hauv lub sijhawm ntev. Nyob rau tib lub sijhawm, tag nrho cov txiaj ntsig zoo vitamins thiab microelements rau peb lub cev raug khaws cia nyob hauv nws.
Tus sauerkraut zoo muaj ntau cov vitamins ntawm pawg C, B, A, E, H, K, kuj muaj fiber ntau, cov protein, cov organic acids. Rau pickling, nruab nrab thiab lig ntau yam ntawm zaub qhwv tau siv. Cov zaub qhwv no tseem muaj nplua nuj hauv bioflavonoids, niacin, hmoov txhuv nplej siab, pectins, calcium, magnesium, thiab hlau. Raws li tag nrho cov ntsiab lus no, sauerkraut muaj txiaj ntsig zoo rau tib neeg lub cev. Dab tsi yog qhov siv ntawm xws li cabbage?
Cov txiaj ntsig ntawm sauerkraut:
1. Vim qhov tseeb tias nws muaj cov organic acids, nws txhim kho kev zom zaub mov, thiab methylmethionine tiv thaiv lub plab zom mov ntawm kev puas tsuaj.
2. Vim tias lub siab xav tau ntawm ascorbic acid, nws txhim kho kev tiv thaiv. Nws yog ib qho khoom tseem ceeb tsis tau rau cov mob khaub thuas thiab kis mob.
3. Pab cov neeg hnyav dhau. Nws yog cov khoom noj muaj txiaj ntsig vim nws cov lus qhia hauv calorie tsawg - tsuas yog 27 kcal ib 100 g.
4. Tom qab noj sauerkraut, cov pos hniav muaj zog, thiab cov hniav lwj tsis muaj kev txhim kho.
5. Rau cov neeg muaj kev pheej hmoo, txo txoj kev pheej hmoo ntawm kev mob plawv, thiab tseem tuaj yeem tiv thaiv qhov tsim ntawm qog hlav.
6. Cov zaub pob no muaj cov tshuaj uas txo cov roj (cholesterol) hauv tib neeg cov ntshav.
7. Sauerkraut yog qhia rau kev siv hauv cov khoom noj rau cov neeg mob ntshav qab zib mellitus, tshem tawm cov cab tawm ntawm lub cev thiab muaj cov txiaj ntsig zoo rau daim siab, lub raum thiab txiav.
8. Nws pab txhawm rau tawm tsam qhov tsis txaus siab, tshem tawm qaug zog thiab ua haujlwm khaus.
9. Ntxiv rau cov khoom nruab nrog sab hauv, sauerkraut ntxiv dag zog rau cov plaub hau thiab rau tes, thiab tseem khaws cov hluas ntawm daim tawv nqaij. Ua li no, siv ntau daim npog qhov ncauj los ntawm cov khoom no.
10. Rau cov txiv neej, nws yog qhov siv tau thaum lub caij dai, nrog rau kom muaj peev xwm ntawm lub hlwb thiab lub cev qoj ib ce.
11. Rau cov poj niam, sauerkraut pab kov yeej toxicosis thaum cev xeeb tub. Nws kuj tseem raug siv ua qhov ncauj qhov ntswg tiv thaiv pob ntxau thiab quav hnav.
12. Ntxiv rau lub zaub qhwv nws tus kheej, nws cov kua txiv kuj tseem siv tau. Nws tshem tawm cov co toxins los ntawm daim siab, pab nrog mob gallstone, xeev siab, cem quav. Tsis tas li, kua txiv ntoo sauerkraut txig ua rau qab los noj mov thiab pab lub plab nqus cov khoom noj hnyav tshaj plaws.
Lub ntsiab contraindication ntawm sauerkraut yog nce flatulence. Qhov no yog vim cov txheej txheem fermentation hauv cov khoom no. Tsis tas li, nws yuav tsum tsis txhob noj los ntawm cov neeg muaj kab mob pancreatitis, kev kub siab, lub raum tsis ua haujlwm, thiab mob raum.
Txawm hais tias qee qhov contraindications, sauerkraut yog cov khoom noj muaj txiaj ntsig zoo thiab tsim nyog, pib txij li lub hnub nyoog tseem yau (los ntawm 3-4 xyoo).
