Muaj pes tsawg leeg taum
Taum yog ib hom ntawm cov khoom noj uas nws cov taj tau siv dav hauv kev ua noj. Zoo li ntau lwm cov keeb neeg, taum yog nplua nuj nyob hauv cov zaub mov cog tau yooj yim: 100 grams ntawm cov khoom muaj txog 21 grams protein (cov ntsiab lus nyob ntawm hom noob taum), nrog rau 46 grams carbohydrates thiab tsuas yog 2-3 grams ntawm rog. Cov taum no muaj ntau cov microelements (tooj liab, iodine, fluorine, hlau, thiab lwm yam), macronutrients (calcium, potassium, phosphorus, thiab lwm yam), nrog rau lub tsev khaws cov vitamins uas tsim nyog rau cov haujlwm tseem ceeb thiab ua haujlwm ntawm lub cev (B1, B2, B3, B6, PP, E, A, K, C). 100 gram ntawm cov taum muaj cov txiaj ntsig niaj hnub ntawm fiber ntau rau ib tus neeg laus, uas yog vim li cas, thaum noj, muaj kev cuam tshuam sai thiab tawg ntawm lub zog.
Muaj txiaj ntsig nta
Taum pom zoo kom siv rau 1-2 zaug hauv ib lub lim tiam, vim tias cov kws kho mob tau faib lawv raws li kev noj zaub mov thiab zaub tshuaj. Raws li tuaj yeem pom los ntawm cov muaj pes tsawg leeg, taum muaj lub siab ntawm cov zaub protein, thiab cov concentration no tsuas yog dhau los ntawm cov khoom lag luam. Vim tias muaj cov cuab yeej zoo no, taum yog muaj txiaj ntsig ntawm cov neeg tsis noj nqaij, uas feem ntau haus lawv li ib qho ntawm cov tais diav loj.
Cov ntsiab lus siab ntawm cov kab keeb hlau hauv cov noob taum pab ua kom lub cev tsim cov qe ntshav liab ntau dua, uas ua rau kom oxygen oxygen hauv cov ntshav thiab thiaj li txhim kho kev noj qab haus huv thiab kev noj qab haus huv rau tib neeg.
Taum ntsuab tshwj xeeb tshaj yog siv rau kev zom zaub mov. Nws muaj txiaj ntsig zoo rau cov metabolism, txhim kho cov kua txiv hauv plab, txo cov ntshav qab zib thiab tswj cov dej qab ntsev. Yog li, cov neeg mob ntshav qab zib mellitus, mob siab, mob raum thiab kab mob gallbladder yuav tsum muaj tsawg kawg qee zaus suav nrog nws hauv lawv cov zaub mov noj. Cov diuretic me me yuav pab txo qhov o.
Cov khoom siv legume no muaj txiaj ntsig rau kev ntxhov siab thiab lub xeev tsis muaj zog ntawm lub paj hlwb, vim hais tias cov ntsiab lus ntawm cov vitamins B rov qab muaj zog thiab cov leeg hlwb thiab txhawb txoj kev rov txhim kho thaum ntxov los ntawm kev mob hlwb.
Cov sib txuam sib xyaw thiab cov teeb meem
Nws yuav tsum nco ntsoov tias txhua yam khoom muaj nws tus kheej minuses thiab caveats, thiab taum ntawm lawv tsis muaj qhov tshwj xeeb. Nyob rau hauv tsis muaj qhov xwm txheej koj yuav tsum tau noj cov taum nyoos lossis ua undercooked, vim lawv muaj cov tshuaj lom uas muaj kev phom sij rau lub tso pa tawm ntawm cov kua txiv thiab cov plab hnyuv plab. Kev noj cov taum ntau dhau yuav ua rau ntuav thiab teeb meem nrog kev ua haujlwm ntawm lub plab zom mov. Taum hau los yog kaus poom raug muab ntxuav kom huv huv los ntawm txhua yam tshuaj lom uas siv dej kub.
Txawm hais tias noj me ntsis ntawm cov taum pauv tuaj yeem ua rau qhov tsis zoo ntawm cov tsos mob xws li flatulence. Qhov no tuaj yeem muab tag nrho lossis ib nrab kom zam los ntawm cov khoom siv rau hauv cov kua dej ci ua ntej ua noj thiab muab nws nrog tshuaj ntsuab tshiab. Txawm li cas los xij, vim tias qhov tshwm sim no, kev noj taum yog qhov tsis xav pub rau niam tu, menyuam yaus hnub nyoog qis dua ib xyoos, thiab cov neeg laus. Txwv lossis tshem tawm tag nrho kev siv cov taum yuav tsum yog cov neeg muaj mob caj dab, kab mob pancreatitis, mob txhab, mob nephritis thiab mob plab.
Yuav noj taum li cas
Koj tuaj yeem nquag pom cov kaus poom hauv cov khw muag khoom. Yog tias tsis muaj sijhawm los ua noj, ces taum taum ua ib sab zaub rau noj hmo yuav yog txoj kev zoo tshaj plaws, vim hais tias txawm nyob hauv cov qauv ntawm cov kaus poom kaus poom, cov noob taum tseem yuav luag tag nrho cov khoom muaj txiaj ntsig. Hauv Is Taws Nem, koj tuaj yeem nrhiav ntau cov zaub mov txawv rau zaub nyoos thiab sab zaub mov nrog cov khoom no.
Tab sis qhov zoo tshaj plaws los ua noj taum yog kom npau npau rau lawv. Taum taum tuaj yeem yog cov zaub mov ntiag tug yog tias caij nrog koj cov kua ntses thiab tshuaj ntsuab uas koj nyiam tshaj. Cov kua zaub ua los ntawm taum liab, carrots, dos, qij thiab lwm yam zaub yog cov heev.
Nco ntsoov tias ib qho khoom lag luam muaj ob qho zoo thiab tsis zoo. Nqa cov taum hauv koj cov lim tiam (tab sis tsis niaj hnub) kev noj zaub mov zoo, ua tib zoo ua txhua txoj cai rau lawv txoj kev npaj.
