Txhawm rau kom noj zaub kom raug, koj yuav tsum nquag noj txiv hmab txiv ntoo thiab zaub. Dos siv kev txaus siab ntawm qhov chaw ntawm zaub. Tus tsiaj muaj ntau yam ntawm nws, tab sis hom hom uas feem ntau yog ncaj dos. Cov vitamins thiab minerals ua rau dos ua qhov khoom tseem ceeb hauv kev ua noj, tshuaj thiab cosmetology. Cov khoom zoo ntawm cov khoom lag luam tsis cuam tshuam dab tsi txawm hais tias nws yog noj tshiab, kev ua tiav, los yog raws li seasoning.
Txhua lub dos yog lub tsev khaws cov vitamins - A, E, B1, B2, B9, PP, C; loj heev thiab microelements - tshauv, zinc, manganese, hlau, phosphorus, tooj liab, poov tshuaj, calcium, fluorine, sodium, cobalt, magnesium, iodine, boron, manganese, chlorine, sulfur, flavonoids. Qhov muag teev kuj tseem muaj cov khoom noj carbohydrates, monosaccharides thiab kev ua kom tsis haum, cov organic acids, cov roj thiab cov phytoncides. Cov dej ntsiab lus kuj tseem nyob siab - tsawg kawg yog 86%.
Qhov muaj txiaj ntsig zoo ntawm cov dos ntawm tib neeg lub cev yog li hauv qab no:
Ua kom npaws thiab mob khaub thuas nrog kev yooj yim. Vim tias muaj phytoncides thiab cov ntsiab lus tseem ceeb ntawm cov vitamin C, nws tawm tsam mob caj pas, mob caj pas, mob ntsws thiab ua pa yooj yim, thaum ua yeeb yam.
Nws muaj cov khoom siv tshuaj tua kab mob tua kab mob, ntxiv dag zog rau kev tiv thaiv kab mob thiab yog ib yam khoom muaj txiaj ntsig zoo rau cov vitamins tsis txaus.
Muab cov kev pabcuam zoo hauv kev ua haujlwm hauv lub plawv, cov ntshav thiab cov hlab ntsha, uas yog, nws ntxuav cov ntshav, ua kom lub zog tiv thaiv ntshav siab, kho cov ntshav siab, soj ntsuam cov ntshav qab zib, txwv tsis pub cov ntshav txhaws thiab tiv thaiv qhov tshwm sim ntawm lub plawv nres. Pab tiv thaiv atherosclerosis.
Txhawb nqa ua haujlwm kom zoo ntawm lub plab, koom nrog hauv metabolism, tshem tawm cov co toxins, kua ntau dhau. Tua tuag taw lo.
Tiv thaiv qhov tsim ntawm qog nqaij hlav cancer.
Nws muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb, ua haujlwm li qub. Vim nws cov ntsiab lus leej faj, nws tiv thaiv kev laus ntawm qhov chaw ntawm lub hlwb ua lub luag haujlwm thiab lub cim xeeb.
Ua kom muaj kev sib deev ntau ntxiv, koom nrog hauv kev tsim cov phev.
Cov tshuaj pleev ib ce zoo kawg nkaus. Txawm tias cov khoom qub thaum ub tau ntxiv dag zog lawv cov plaub hau nrog cov qhov ncauj qhov ntswg. Nws yog ib qho tsim nyog los txhuam cov kua txiv ntawm cov noob rau hauv tawv taub hau, lossis gruel thiab plaub hau yuav ua tuab, muaj zog thiab rov ua kev loj hlob sai sai yog tias plaub hau daj. Daim ntawv qhia no tseem yuav pab nrog seborrhea.
Cov Yuav Tsum Tau Ua
Txawm tias muaj tseeb tias dos yog qhov khoom muaj txiaj ntsig tiag tiag, lawv tseem tuaj yeem muaj lub cev tsis zoo. Yog li, nws yog ib qho tsim nyog yuav tsum tau txwv kev noj cov dos hauv cov ntaub ntawv ntawm cov kab mob rwj, txij li cov phab ntsa ntawm lub plab ua rau yoov thiab acidity nce ntxiv, nrog rau cov poj niam cev xeeb tub, lactating poj niam thiab menyuam yaus hnub nyoog qis dua peb xyoos. Nws tseem yog ib qho tsim nyog nrog ceev faj kom noj cov zaub no rau cov neeg muaj kab mob hauv lub siab, mob hauv lub siab, lub siab thiab lub raum, kom tsis txhob ua kom mob ntau dua.
Dos yog tus phooj ywg muaj txiaj ntsig tsis muaj mob thiab kev zoo nkauj. Nws yog ib qho tseem ceeb uas yuav haus rau kev sim thiab nws lub cev yuav zoo siab ua tsaug!
