Tus pojniam uas pub niam mis rau menyuam noj yuav tsum ua tib zoo saib nws cov zaubmov kom zoo. Kev noj qab haus huv thiab kev nyob zoo ntawm tus menyuam nyob ntawm cov khoom lag luam uas nws siv. Ib qho ntxiv, tom qab yug menyuam tas, leej niam yuav tsum ua kom sai li sai tau, txo cov phaus ntxiv. Koj yuav tsum tsis txhob muab cov khoom qab zib tso pov tseg, koj tsuas yog yuav tsum xaiv cov khoom noj kom zoo - piv txwv li, cov khaub noom ntshiv ua nrog koj tus kheej txhais tes.
Ntshiv ncuav mog qab zib rau cov niam mis: dab tsi los xaiv
Kev ci rau cov niam ntawm cov menyuam uas muaj menyuam mos yuav tsum ua kom zoo, noj zaub mov zoo, tsis muaj mob. Nws raug nquahu kom xaiv cov ncuav qab zib nrog cov calories tsawg, ua kom tsis muaj cov khoom phom sij: muaj qab, xim, cov khoom qab zib. Yuav tsum muaj ob peb cov khoom xyaw, nyob rau ntawm lub plawv ntawm cov khoom qab zib noj qab haus huv muaj xws li cov tsev cheese, oatmeal lossis hmoov nplej, txiv hmab txiv ntoo qhuav. Txog kev saj, koj tuaj yeem ntxiv mis nyuj uas tsis muaj roj, butter thiab qe, tab sis tsuas yog tus me nyuam tsis phiv rau lawv.
Ib qho mob tseem ceeb yog tias txawm tias cov ncuav qab zib tseem ceeb tshaj plaws tsis tuaj yeem noj nyob rau hauv qhov tsis muaj txiaj ntsig. Ob peb ntawm lawv txaus los pamper rau koj tus kheej thiab tau txais cov tshuaj txaus ntawm endorphins. Cov ncuav qab zib hauv tsev tuaj yeem noj rau pluas tshais lossis yav tav su tshuaj yej; nws tsis xav siv lawv thaum hmo ntuj.
Galette khaub noom: hom qub
Hauv khw, koj tuaj yeem yuav biscuits npaj-ua qhuav, uas feem ntau hu ua biscuit biscuits. Nws yog qhov pheej yig, tab sis qhov muaj pes tsawg leeg nyob deb ntawm zoo meej. Cov khoom lag luam suav nrog cov khoom sib txawv, qab thiab lwm yam khoom siv tsis zoo rau menyuam yaus thiab lawv niam. Qhov kev xaiv zoo tshaj plaws yuav ua cov ncuav qab zib no rau koj tus kheej. Qhov kev kho mob hauv tsev no muaj cov calories tsawg kawg nkaus thiab zoo rau kev noj mov txhua hnub. Txhawm rau ci kom ua tiav, koj yuav tsum ua ib qib zuj zus thiab siv koj lub sijhawm. Galette ncuav qab zib zoo khaws cia, yog li lawv tuaj yeem tsim rau yav tom ntej siv.
Cov khoom xyaw:
- 30 g suab thaj;
- 10 ml ntawm cov roj ua kom zoo zoo;
- 60 ml ntawm dej kub lim;
- 130 g ntawm zoo nplej hmoov nplej;
- de ib tug ntsev;
- 1 tsp ci hmoov;
- 20 g pob kws.
Sift hmoov nplej rau hauv ib lub tais, sib tov nrog ci hmoov thiab pob kws. Ncuav qab zib thiab ntsev rau hauv dej kub, ntxiv cov roj ntxhiab tsw. Maj mam ntxiv qhov sib tov ntawm cov khoom xyaw qhuav, tas li nplawm lub khob noom cookie nrog cov spatula. Nws yuav tsum muag muag thiab du. Sau cov khob noom cookie rau hauv ib lub qog, qhwv hauv zaj duab xis cling, muab tso rau hauv tub yees rau ib nrab ib teev.
Ntawm lub rooj tsavxwm nrog cov hmoov nplej, yob tawm lub khob noom cookie khov rau hauv nyias, txawm txheej. Muab quav rau hauv plaub thiab ntaws nws tawm dua. Rov ua dua qhov qub thiab tsis txuas ntxiv 2 zaug ntxiv. Cov txheej txheem yuav siv sij hawm ntxiv, tab sis cov ncuav qab zib tiav lawm yuav ua rau qab thiab muag nrov.
Cov theem kawg yog qhov kawg dov ntawm lub khob noom cookie, nws cov tuab yuav tsum zoo li 1 hli. Txiav tawm cov ncuav qab zib nrog cov qhob noom cookie txiav lossis lub khob zoo tib yam, muab tso rau ntawm daim ntawv ci nrog pob ntawv ci. Quav txhua qhov workpiece nrog rab rawg.
Ci rau lub delicacy nyob rau hauv ib qhov cub preheated rau 180 degrees kom txog thaum ib tug zoo nkauj Golden xim. Tshem tawm rau ib lub rooj tsavxwm thiab tso hauv tub yees. Tam sim ntawd tom qab ci, lub khob cij yuav mos, tom qab txias, lawv yuav ua kom qhuav, zuaj, ua kom yaj ntawm lub qhov ncauj.
Curd delicacy: ib kauj ruam los ntawm daim ntawv qhia qib
Cov khoom noj muaj roj tsawg, tshwj xeeb yog tsev cheese, yog qhov pab tau zoo rau cov niam tsev laus. Nws yog nplua nuj hauv calcium, muaj txiaj ntsig amino acids thiab vitamins, txhim kho kev zom zaub mov thiab pab txo cov caloric kom tsawg ntawm kev noj haus. Cov zaub mov muaj txiaj ntsig zoo ntawm cov khoom lag luam tso cai rau nws siv rau cov khoom qab qab thiab ua noj qab nyob zoo. Nws yog qhov zoo tshaj rau noj tsev cheese tsis muaj tsev ntxiv uas tsis tas yuav ntxiv thiab lumps.
Cov khoom xyaw:
- 200 g ntawm tsev tshiab tshiab cheese;
- 1 tbsp. l. Sahara;
- 100 g ntawm butter zoo;
- toasted almonds;
- 150 g ntawm hwm hmoov nplej.
Scald lub almonds nrog dej npau npau, tshem tawm lub plhaub tawv. Cov kernels tuaj yeem maj mam kib hauv cov zuaj ziab kom txhim khu lawv qab.
Mash tsev cheese nyob rau hauv ib lub tais nrog piam thaj thiab melted butter. Ncuav cov hmoov nplej sifted hauv ntu thiab zuaj lub khob noom cookie homogeneous. Faib nws ua 2 ntu, yob txhua qhov mus rau nyias txheej. Dov nws mus rau hauv ib yob, pab koj tus kheej nrog rab riam dav, txiav cov hnyuv ntxwm rau ua tej daim, npaj lawv rau ntawm daim ntawv ci uas muaj cov ntawv ci.
Muab txiv ntoo almond rau hauv plawv rau txhua daim, maj mam nias nws mus rau hauv lub khob noom cookie. Ci ncuav qab zib hauv qhov cub rhaub kom 180 degrees, lawv yuav npaj hauv kwv yees li 20 feeb.
Ncuav Qab Zib Ncuav Qab Zib: Ua Noj Ua Ntej
Oatmeal zoo rau kev zom zaub mov, ntxiv dag zog rau leej niam lub cev nrog tshuaj fiber thiab B ntxiv rau. Yog hais tias tus menyuam tsis tau haus lactose, mis nyuj yuav tsum tau hloov nrog kua mis los yog dej. Koj tuaj yeem txo qhov kev faib ua feem ntawm cov piam thaj lossis hloov qee cov xuab zeb nrog zib ntab. Tus niam ntawm tus menyuam uas tsis hnov zoo rau lub qe yuav tsum tau cais tawm ntawm daim ntawv qhia. Lub yeej qab zib-qaub aftertaste yuav muab ntxiv los ntawm cov txiv hmab txiv ntoo qhuav: cov hnub raug ntuag thiab pritted punes.
Cov khoom xyaw:
- 3 khob oatmeal
- 150 ml skim mis nyuj;
- 3 lub qe;
- 5 tbsp. l. Sahara;
- 4 tbsp. l. cov hnub raug nplua;
- ob peb prunes;
- 3 tbsp. l. cov roj ua kom zoo zoo (zoo dua txiv roj roj);
- ib de ntawm vanillin.
Yaug cov txiv hmab txiv ntoo qhuav kom huv si, nchuav dej kub rau ib nrab ib teev, muab tso rau hauv colander, qhuav thiab chop zoo. Ncuav oatmeal nrog mis nyuj thiab tawm mus rau swell. Yeej qe nyob rau hauv ib lub thawv cais, ua ke nrog plaub ya ri, qab zib, zaub roj thiab vanilla. Sib tov txhua yam kom zoo, ntxiv cov txiv hmab txiv ntoo qhuav txhoov.
Preheat qhov cub kom 180 degrees. Nrog ib tug tablespoon moistened nrog dej, kis tau qhov feem ntawm mov paj rau ib daim ntawv ci kab nrog ci daim ntawv. Muab txhua daig ib puag ncig lossis kheej kheej duab. Ci li 20 feeb kom txog thaum browning, tshem tawm los ntawm daim ntawv ci thiab ntawj txias rau ntawm cov hlau tsis xeb.
