Acai yog cov haiv neeg ib txwm nyob rau hauv Amazon cov hav zoov. Cov txiv hmab txiv ntoo no muaj ntau nyob rau hauv antioxidants thiab suav hais tias yog kev kho zaub mov noj. Lawv tuaj yeem raug hu ua kab txawv ntawm cranberries thiab blueberries, tab sis lub acai txiv ntoo muaj ntau yam khoom noj ntxiv.
Acai berries: thaj chaw
Acai cov txiv hmab txiv ntoo muaj cov carbohydrates thiab cov nroj tsuag protein uas tau yooj yim nqus los ntawm lub cev thiab tuaj yeem hloov cog protein. Fatty acids, phytosterols thiab anthocyanins muaj nyob rau hauv cov kab mob sib txawv cov kab mob tiv thaiv cov hlab ntsha thiab tswj cov qib roj cholesterol.
Kev noj tshuaj tsis tu ncua ntawm acai berries tsis tsuas yog txhawb nqa poob phaus, tab sis kuj tseem tswj nws nyob rau theem yam xav tau tom qab ua tiav kev noj haus.
Cov txiaj ntsig zoo ntawm acai kuj tau sau tseg los ntawm cosmetologist - cov roj acai tuaj yeem pom nyob hauv ntau cov tshuaj pleev ib ce. Cov txiv ntoo tshiab nyob rau hauv cov zaub mov noj txhua hnub yuav ua rau koj muaj lub ntsej muag zoo, thiab cov neeg Brazilian siv lawv los kho cov kab mob ntawm daim tawv nqaij.
Cov nyiaj phytochemicals ntau nyob hauv cov noob qeeb qeeb ua rau cov laus ua tiav hauv lub cev. Acai cov txiv hmab txiv ntoo - cov ntaub ntawv khaws tseg rau cov ntsiab lus ntawm antioxidants thiab amino acids.
Yuav kom nce qib kev ua kom lub zog thiab kev ua kom lub cev muaj zog hauv lub cev, acai extract tuaj yeem siv los pab txhawm rau tiv thaiv kev qaug zog thiab qaug zog. Cov khoom no yog qhov tseem ceeb rau kev txawj ntse ntawm lub hlwb, vim nws txhawb cov kev xav hauv lub hlwb.
Xws li cov acai txiv ntoo hauv koj cov khoom noj, koj yuav tsum nco ntsoov tias lawv tsis yog panacea. Txhim kho kev noj qab haus huv yuav tuaj tsuas yog tias koj yuav tsum noj cov txiv ntoo tsis tu ncua, tseg cov kev coj ua tsis zoo thiab ntxiv qhov kev tawm dag zog me me rau koj lub neej txhua hnub.
