Suav thiab Nyij Pooj hu shiitake "huab tais lub nceb" thiab "elixir ntawm lub neej". Vim nws cov khoom noj khoom haus zoo thiab muaj txiaj ntsig zoo, cov nceb no tau siv hauv cov khoom noj haus hauv Suav thiab tshuaj ntsuab rau ntau pua xyoo.
Tshuaj lom neeg muaj pes tsawg leeg thiab tshuaj thaj chaw ntawm shiitake nceb
Nyob rau hauv kev sib xyaw ua ke ntawm shiitake nceb, cov kws tshawb fawb tau tshawb pom ib qho tshwj xeeb polysaccharide lentinan, uas muaj peev xwm tiv thaiv kev tsim cov qog ntshav, thiab fungal phytoncides tuaj yeem tiv thaiv kev mob khaub thuas, AIDS thiab kab mob siab. Cov kab mob polysaccharide lentinan tuaj yeem txo qis kev loj hlob ntawm cov hlav qog, nws tshem tawm cov kev cuam tshuam ntawm kev tawg thiab tshuaj tua kab mob. Cov xyaw muaj cov nceb muaj ntau cov vitamins, micro- thiab loj heev, shiitake muaj 18 cov amino acids tseem ceeb rau tib neeg lub cev. Cov txiaj ntsig zoo ntawm cov nceb no yog sib piv nrog cov ginseng. Kev nquag haus cov zaub mov shiitake tuaj yeem txo cov kev pheej hmoo thiab kis kab mob thiab ntxuav lub cev ntawm cov co toxins thiab cov hlau ntsev hnyav.
Qhia cov tshuaj shiitake rau hauv koj cov zaub mov maj mam kom tsis txhob ua xua.
Shiitake yuav pab txhim kho kev tiv thaiv kab mob, ntxiv dag zog rau cov hlab ntsha tsis muaj zog thiab tshem tawm cov mob ntsws ntev. Cov nceb no muaj peev xwm ua kom cov metabolism hauv plab, ntxuav cov ntshav, txo qis cov roj cholesterol, txhim kho cov mob ntawm phab ntsa ntawm cov hlab ntsha, thiab nce txiv neej potency. Shiitake nceb ib txwm muaj ntshav siab, txo qis ntshav qab zib, thiab tiv thaiv kev ua laib. Lawv tuaj yeem pab hauv kev kho kab mob rau daim tawv nqaij, mob ntsws, mob plab, kab mob qhov muag. Nceb normalize carbohydrate metabolism, txhim kho kev zom zaub mov thiab txhawb kev rog hlawv. Cov ntsiab lus calorie ntawm shiitake yog 34 kcal / 100 g.
Shiitake nceb hauv kev ua noj ua haus thiab cometology
Shiitake yog noj nrog zaub mov noj, ntxiv nws rau ntau cov tais diav. Cov no yog cov nceb qab heev, kua zaub, kua ntsw tau npaj los ntawm lawv, tuaj yeem muab hau, faus, kib nceb, tsis ua rau lawv saj. Cov nceb uas qab tshaj plaws yog cov uas nyob rau lub hau uas cov nrib pleb tsim cov qauv uas zoo li paj daus los yog paj. Kom tau txais txiaj ntsig zoo tshaj plaws, lawv yuav tsum noj nyoos. Kev coj noj coj ua txhua hnub rau kev noj shiitake tsis pub ntau tshaj 200 g ntawm nceb tshiab lossis tsis pub ntau tshaj 20 g ntawm ziab. Cov nceb kuj tseem siv rau kev npaj tinctures, decoctions.
Shiitake tsis pom zoo rau cov poj niam cev xeeb tub, cov niam mis, cov neeg mob ntsws asthma.
Hauv Suav teb, shiitake yog siv dav hauv cosmetology, nceb extract yog npaj los ntawm lawv, uas muaj cov nyhuv zoo ntawm daim tawv nqaij, ua rau nws ywj thiab du. Qhov ncauj qhov ntswg, cream thiab lotions muaj cov nyhuv rejuvenating. Coenzyme Q10 stimulates kev tsim kho cell rov qab los ntawm kev tshem tawm cov co toxins ntawm lawv. Cov kab noj kev nceb yog qhov zoo heev rau kev saib xyuas ntawm oily tawv nqaij tawv, tom qab nws daim ntawv thov, lub ntsej muag zoo li tshiab thiab hluas.
