Yog tias koj yog tus txiv neej thiab tom qab ua haujlwm hauv pab tub rog koj nkees tev qos yaj ywm, tom qab ntawd tshwj xeeb tshaj yog rau koj ntawm qhov chaw qhib ntawm Youtube, Kuv pom cov lus qhia zoo ntawm tev ib phaus ntawm qos yaj ywm nyoos hauv feeb. Cov lus qhia no tau luam tawm los ntawm Leo Morten Lund ntawm Denmark, thiab hauv 5 hnub xwb ntau dua 70,000 cov neeg tau nyeem nws.
Nws yog qhov tsim nyog
- - kev tsim kho vaj tse;
- - thoob dej;
- - 1 kg ntawm qos yaj ywm tshiab;
- - txoj phuam da dej tshiab tshiab.
Cov Lus Qhia
Kauj ruam 1
Ua tib zoo txiav txoj kev txhuam los ntawm lub phuam da dej tshiab, kom ib feem me me ntawm tus kov (3-5 cm). Kuv nco koj tias txhuam yuav tsum tshiab. Kev txhuam txhuam siv rau lawv lub hom phiaj yuav tsis ua hauj lwm rau koj!
Kauj ruam 2
Ntxuav cov tshuaj tov khoom ntawm qhov seem ntawm cov tshuaj khib thiab hmoov av. Caw txhuam tus txhuam hniav mus rau hauv kev tsim ua tov khoom, tig nws, thiab ua kom cov txhuam hniav zoo. Cov tshuab uas muaj zog tshaj hauv koj lub zog yog, cov qos yaj ywm yuav tev ntau.
Kauj ruam 3
Sau lub kaum-thoob ntim cov dej huv thiab hliv cov qos yaj ywm tshiab rau hauv. Nws pom zoo kom tsis ntau tshaj ib phaus ntawm qos yaj ywm, tsawg dua yog ua tau.
Kauj ruam 4
Tom qab ntawd qis tus tsim kev tov thiab txhuam txhuam rau hauv lub thoob dej. Tig rau 40-50 feeb kom txog thaum lub qos qos yog ua tiav tev. Tuav koj cov cav tov khoom ntawm ib nyuag incline raws li qhia hauv video hauv qab no.
Kauj ruam 5
Yaug cov tev tawv tev nrog dej kom huv kom tshem ib daim tawv nqaij ntxiv. Yog tias koj xav pom cov qauv no hauv kev ua haujlwm, tom qab ntawd saib cov yeeb yaj kiab hauv qab kev qhia.
