Khoom qab zib tsis yog tsuas yog hlub los ntawm cov menyuam yaus. Raws li cov neeg laus, peb tsis lees paub peb tus kheej ntawm kev txaus siab noj ib lub ncuav lossis ob peb lub khoom qab zib. Tab sis dab tsi yog tias koj tab tom noj zaub mov noj, thiab qhov nqhis ntawm cov khoom qab zib muaj zog uas koj tsis tuaj yeem tuav tau?
Rau txhua tus neeg uas xav kom poob ceeb thawj, kev pom zoo kom muab khoom qab zib yog qhov yooj yim tshaj plaws thiab tseem ceeb. Ntau zaus, nws yog qhov zoo tshaj plaws uas yuav txiav txim siab hauv qhov kev xav ntawm qhov kev poob phaus kom muab nws tus kheej lub cev thiab tso tseg kev noj zaub mov. Thiab raws li cov kws tshawb fawb, tsis yog txhua yam khoom qab zib ua rau muaj kev phom sij thiab cuam tshuam qhov kev poob phaus. Thiab xws li tus ntxim hlub kho los ntawm ntau yam li dej khov yog nyob rau hauv daim ntawv teev npe no.
Txoj kev kawm no tau koom nrog pab pawg neeg, uas tiv dhau lub cev ntawm lub cev kev noj qab haus huv txaus, tau noj ib qho qauv ntawm cov khoom noj qab zib no txhua hnub rau noj su. Tib qho mob tsuas yog ua raws nrog tag nrho cov kev xav kom tau caloric txhua hnub.
Lwm pab pawg ntawm cov tub ntxhais kawm tau txais tib cov ntaub ntawv tsis zoo ntawm cov tais diav, tab sis cov khoom noj dej qab zib tsis suav nrog cov zaub mov. Hauv qhov no, tib lub simulators thiab kev tawm dag zog tau siv. Cov txiaj ntsig ntawm kev sim yog poob ntawm thawj pab pawg ntawm cov uas poob phaus los ntawm 25-40% ntau tshaj qhov hnyav tshaj qhov ib uas tau tsis pub noj cov khoom qab zib noj.
Qhov tshwm sim no tau piav qhia yooj yim heev: calcium muaj cov txiaj ntsig zoo tsis yog rau cov pob txha pob txha, tab sis kuj ua rau lub cev tag nrho. Thiab nws cov peev txheej pheej yig tshaj tsuas yog khoom noj siv mis. Hauv cov txheej txheem ntawm kev poob phaus, tib neeg lub cev xav tau cov kab ntxiv thiab cov vitamins. Kev tawm dag zog lub cev ua rau cov metabolism ua kom sai, thiab muaj txiaj ntsig zoo ntawm dej khov yuav pab kom tau txais kev txhawb nqa ntxiv uas koj xav tau. Ntxiv rau cov calcium, cov tsos ntshav qab zib no muaj cov enzymes tseem ceeb rau tib neeg: muaj txog 30 hom tshuaj ntsev ntxhia thiab muaj pes tsawg yam ntawm cov amino acids. Zoo li feem ntau cov khoom noj qab zib, mis nyuj khov pab nyob rau hauv kev tiv thaiv dysbiosis, ntxiv dag zog rau cov pob txha pob txha ntawm lub cev, thiab rau cov poj niam nws pab daws cov tsos mob ntawm PMS.
Lawm, mis nyuj khov yuav tsis thiab yuav tsum tsis txhob hloov mus ua luam dej lossis kev nyab xeeb tib yam thaum lub sijhawm ua haujlwm poob phaus. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws muaj suab thaj ntau, yog li koj yuav tsum tau haus cov khoom lag luam hauv kev sim. Ib feem ntawm cov khoom noj qab zib muaj roj tsawg muaj li ntawm 120 calories, thiab tus nqi zaub mov zoo rau cov poj niam poob phaus yog 1200-1500 calories tauj ib hnub.
Ntawm qhov tod tes, ib feem ntawm cov qab zib ntawm calcium no muaj txog 25-30% ntawm kev noj txhua hnub. Tsis ntseeg, noj haus calcium hauv daim ntawv no ntau dua qab ntxiag! Qhov tsawg kawg ntawm cov calories ntau ntau ntawm cov khoom noj qab zib hnub no cov khoom noj siv mis, creamy thiab dej khov li qub.
Tab sis cov khoom noj khoom haus tseem qhia kom them sai sai rau cov kua mis yoghurt version ntawm cov khoom qab zib. Xws li cov khoom lag luam muaj txiaj ntsig ntau dua vim muaj qhov ntau ntawm cov kab mob muaj txiaj ntsig.
