Hmoov tsis zoo, cov neeg uas mus rau gyms thiab muab tso rau hauv ntau lub dag zog kom poob ceeb thawj tshaj lawv tus kheej negate qhov tshwm sim ntawm lawv kev rau siab thaum lawv noj cov khoom noj muaj calorie ntau. Txhawm rau khaws koj daim duab, nws yog qhov tseem ceeb heev uas yuav tsum paub txog cov teeb meem zoo li no thiab saib xyuas koj cov kev noj zaub mov kom nruj.
Cov zaub mov dab tsi muaj qhov calories ntau
Cov khoom noj siab siab tshaj plaws yog qhov txawv ntawm paj noob hlis thiab butter - 900 thiab 750 kcal, feem. Yog lawm, paj noob hlis cov roj tsuas yog siv rau hauv cov khoom me me rau kib zaub mov thiab hnav khaub ncaws zoo, tab sis nws kuj tseem tuaj yeem ua rau lub cev hnyav dhau. Nws raug nquahu kom siv nws hauv cov khoom me me.
Nco ntsoov tias cov zaub kib thiab hlais cov nqaij nqus tau cov roj thiab ua kom muaj zaub mov zoo ntxiv vim yog qhov txiaj ntsig. Yog tias koj ntshai tsam nce phaus ntxiv, nws zoo dua yog xaiv cov tais diav lossis cov tais diav.
Mayonnaise tseem muaj cov ntsiab lus tseem ceeb: ntawm qhov nruab nrab, nws cov nqi zog yog kwv yees li 630 kcal. Qhov no txhais tau hais tias yog tias koj txiav txim siab kom yuag nrog cov zaub nyoos me me, hnav khaub ncaws lawv nrog mayonnaise yuav yog qhov kev xav tsis zoo.
Cov npe ntawm cov khoom noj muaj roj ntau tshaj plaws suav nrog butter qab zib, ntxiv rau txhua yam khoom qab zib uas nws muaj. Yuav luag txhua cov ncuav pastry thiab cov khaub noom tuaj yeem yog qhov muaj zog "tawg" rau daim duab. Piv txwv li, qhov nrov "Napoleon" khav lub zog ntawm 500 kcal ib 100 g, uas txhais tau hais tias plaub daim ntawm ib lub ncuav mog qab zib no tuaj yeem dhau los ua cov kev cai niaj hnub rau tus poj niam uas xav poob phaus.
"Tus yeeb ncuab" ntawm koj daim duab
Nqaij npuas, yaj, nqaij ntses, ncej puab qaib thiab tawv nqaij yog cov zaub mov muaj qhov thev tsis zoo. Lawv tsis pom zoo kom haus ntau, tshwj xeeb nrog kib qos yaj ywm, uas tseem muaj tus nqi siab rau lub zog thiab yuav ua rau cov centimeters ntxiv tshwm ntawm lub duav.
Yog tias koj nyiam nqaij, mus rau kev txiav nqaij tawv zoo li nqaij qaib mis. Tshem tawm lard ntawm nqaij npuas, ua noj hauv ob chav rhaub, tshem cov rog uas tau yaj tas.
Cov pluas noj qab zib ntau zaus suav nrog cheese, tab sis nws yuav tsum nco ntsoov tias cov khoom no tsis zoo tas rau daim duab. Qhov muaj feem pua ntau dua ntawm cov rog hauv cov tshij, softer, ntau dua kev sib tw nws, qhov ntau koj yuav tau txais los ntawm kev noj ib daim. Txawm li cas los xij, ib qho teeb meem tuaj yeem tshwm sim thaum siv cov kev sib tw nyuaj: piv txwv li, classic Cheddar muaj 400 kcal, uas yuav luag ob npaug ntawm qhov nruab nrab ntawm cov calorie cov ntsiab lus ntawm cov hnyuv ntxwm siav.
Thaum kawg, koj yuav tsum mob siab rau seb koj noj ntau npaum li cas. 100 g ntawm rye qhob cij muaj 214 kcal, khob cij dawb - 250 kcal. Nws yog qhov muaj teeb meem tshwj xeeb yog noj cov khoom no nrog nplej zom lossis qos yaj ywm. Los ntawm txoj kev, nyiam cov nplej zom yuav tsum nco ntsoov tias ntau cov kua ntses tau txais kev pab nrog cov tais diav yog cov calories ntau. Cov thawj coj hauv qhov teeb meem no yog "Carbonara" thiab "Plaub cheeses".
