Zaub pob, txawm hais tias nws yooj yim, yog ib qho zaub tsis txaus ntseeg thiab muaj zaub zoo. Nws muaj qhov ntau ntawm cov vitamins thiab microelements; hais txog cov protein ntau, nws tuaj yeem sib tw nrog nqaij. Cov txiaj ntsig kev noj qab haus huv ntawm cov zaub no nws txawv nyob ntawm hom zaub pob.
Cov zaub qhwv dawb
Hom zaub qhwv no yog qhov tshwm sim ntau tshaj. Qhov tsis txawv ntawm cov zaub qhwv dawb hauv methylmethionine - vitamin uas tuaj yeem kho cov mob ntawm lub plab zom mov, suav nrog peptic mob thiab gastritis. Cov zaub qhwv dawb muaj cov ntaub ntawv sau tseg rau cov ntsiab lus hauv vitamin C, thiab nws tseem muaj cov vitamins B, phosphorus, potassium thiab ntau yam kua qaub.
Cauliflower
Hom zaub qhwv no yog qhov zoo rau cov me nyuam noj thiab rau cov kab mob ntawm lub plab zom mov, vim muaj qhov me me ntawm coarse fiber hauv nws cov muaj pes tsawg leeg. Nws xyaum tsis ua rau lub paum plab paum thiab zom tau yooj yim. Qhov yooj yim ntawm lub pob zaub ntsuab yog tias nws tuaj yeem khov kom tsis tas nws qhov qab thiab cov khoom noj muaj txiaj ntsig.
Liab liab
Cov zaub pob liab liab nws txawv ntawm cov zaub qhwv dawb tsis tsuas yog xim, tab sis kuj muaj pes tsawg leeg. Nws muaj ntau cov vitamin C thiab protein ntau. Tsis tas li ntawd, cov zaub pob liab liab muaj fiber ntau, protein, hmoov txhuv nplej siab, magnesium, calcium, hlau thiab ntau yam vitamins. Los ntawm kev noj hom zaub qhwv no tsis tu ncua, koj tuaj yeem tiv thaiv lub cev los ntawm cov kab mob plawv.
Zaub cob pob
Zaub cob pob yog qhov khoom muaj nqis ntawm cov zaub mov thiab cov vitamins. Cov zaub qhwv no yooj yim heev los npaj, thiab cov tais diav los ntawm nws yog cov nqaij heev, ua kom zoo nkauj thiab muaj calorie tsawg. Cov tshuaj hauv broccoli tiv thaiv lub cev tiv thaiv mob qog noj ntshav thiab mob plawv.
Zaub pob qe
Cov zaub mov uas tsis muaj calories ntau uas yuav txo tau kev mob qog noj ntshav. Kev nquag noj zaub pob hlav tiv thaiv lub cev los ntawm cov kab mob ntawm cov hlab plawv, nrog rau kev mob ntshav siab thiab mob ntshav tsis txaus. Nws muaj ntau cov vitamins B, cov ntsiab lus siab ntawm cov vitamin C thiab kab kawm.
