Zaub ntsuab yog txhua xyoo lossis biennial dioecious tshuaj ntsuab los ntawm Amaranth tsev neeg nrog cov duab txaij-lub ntsej muag. Tam sim no, cov khoom lag luam zoo no tau siv nyob rau hauv yuav luag txhua cov zaub mov ntawm ntau haiv neeg.
Qhov txiaj ntsig zoo ntawm spinach
Spinach yog qhov pab hnyav hnyav. Nws pab ua kom cov metabolism hauv plab li qub, ntxiv dag zog rau kev tiv thaiv thiab ntxuav cov hnyuv. Tsis tas li ntawd xwb, cov nroj tsuag muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, kev noj qab haus huv ntawm cov hniav thiab cov pos hniav, thiab tseem tuaj yeem tiv thaiv kev loj hlob ntawm cov qog.
Zaub ntsuab kuj muaj laxative, antiscorbutic, tonic, diuretic, thiab tshuaj tiv thaiv. Nws siv tsis yog rau kev rog dhau, tab sis kuj siv rau cov kab mob xws li mob ntshav qab zib mellitus, hypovitaminosis, enterocolitis, ntshav siab, gastritis thiab ntshav liab.
Tshuaj ntsuab muaj pes tsawg leeg
Zaub ntsuab yog nplua nuj hauv cov hlau, magnesium, iodine, sodium, potassium, phosphorus, zinc, tooj liab, selenium, manganese, calcium, antioxidant, thiab cov vitamins A, E, B1, B2, C thiab folic acid. Nws muaj cov protein, cov rog, cov tshuaj rho tawm thiab cov zaub mov, beta-carotene, lutein, fiber thiab chlorophyll. Zaub ntsuab yog cov khoom noj uas muaj txiaj ntsig zoo rau me nyuam lub cev, vim nws txhawb kev loj hlob thiab kev loj hlob ib txwm muaj.
Nrog ceev faj, nws yog ib qho tsim nyog yuav tsum tau siv tshuaj ntsuab rau cov neeg laus, thiab rau cov neeg raug mob cholelithiasis, raum pob zeb thiab gout.
Ua noj spinach
Spinach tsis muaj qhov txawv txav, yog li nws tuaj yeem ntxiv rau ntau cov tais diav. Muaj ntau ntau yam ntawm cov zaub mov txawv uas suav nrog zaub ntsuab. Cov hluas zaub ntsuab yog zoo tshaj plaws rau cov zaub xas lav thiab kua ntses, thaum lub qub spinach yog qhov zoo rau kib lossis rhaub.
Zaub ntsuab no kuj yog muaj peev xwm heev stewed nrog qhov sib ntxiv ntawm cov rog rog tsawg.
Cov pluas noj zaub mov uas suav nrog zaub ntsuab tau txais txiaj ntsig zoo, yog li koj yuav tsis ntsib kev tshaib plab. Noj zaub ntsuab nyob rau txhua hnub yuav tsis tsuas ua rau koj lub siab zoo, tab sis kuj tseem poob ceeb thawj. Qhov loj tshaj plaws yog kom tsis txhob sib zog.
Tsis tas li ntawd, cov zaub mov zoo noj tuaj yeem ua los ntawm spinach. Piv txwv li, ncuav 2 diav ntawm tws tshiab spinach (nyom lossis nplooj) nrog 0.5 liv dej thiab simmer rau 10 feeb, tom qab ntawd cia nws brew rau li 1 teev. Nqa cov khoom tiav tau 50 millilitres 4 zaug hauv ib hnub.
Cov kua no yog qhov tshwj xeeb tshaj yog ua rau mob ntshav tsis txaus, kab mob ntawm lub caj pas thiab lub ntsws, ua tawv tawv thiab scurvy. Tsis tas li ntawd, nws muaj qhov ua kom zoo laxative, vim nws, lub cev yuav ua kom huv ntawm cov khoom tsis zoo, uas yuav ua rau kom tshem tawm cov phaus ntxiv.
