Lub caij nplooj ntoo hlav yuav luag txog ntawm lub qhov rooj thiab feem ntau cov ntxhais tab tom pib yuag dua. Qab zib, rog, haus luam yeeb thiab lwm yam zoo tau muab zais rau ntawm lub txee deb, thiab tsuas yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws tau siv rau kev noj haus.
Feem ntau ntawm peb yog cov lus pom zoo heev thiab, tau hnov hauv TV txog cov khoom noj txom ncauj uas tsis muaj dab tsi, peb khiav mus rau lub khw ze tshaj plaws rau cov khoom noj muaj txiaj ntsig zoo dua. Puas yog cov khoom noj uas peb tau siv los txiav txim txog kev noj haus kom muaj txiaj ntsig?
Tus Tuav Protein
Lawv tau muab rau peb ua lwm txoj kev qab zib, cog lus tias muaj protein, fiber ntau thiab muaj tsawg calories. Qhov tseeb, feem ntau ntawm cov khoom noj protein muaj 2-3 zaug roj ntau dua li cov pob kws qab zib. Qhov khoom noj kom muaj tseeb tsis muaj ntau tshaj 180 kcal thiab 5 g ntawm cov rog ib 100 grams ntawm qhov hnyav (tsis yog ib lub bar!).
Yoghurts
Yog tias koj ntseeg tias kev tshaj tawm, ces cov kua mis nyeem qaub yog tsuas yog ib qho tsis tuaj yeem ua rau cov khoom noj calcium ua rau lub cev. Qhov tseeb, hauv kev lag luam yoghurts nrog lub txee ntev lub neej, koj tuaj yeem nrhiav ib qho dhau ntawm cov rog, qab zib thiab gelatin. Nyob yoghurts tsis muaj qhov quav ntxiv, nrog lub txee ntawm lub neej tsis pub dhau 10 hnub, pom tau tias muaj txiaj ntsig zoo tiag tiag.
Cov Hmoov Nplej Tag Nrho
Cov khob cij dawb yog ib qho tsis txaus siab rau txhua tus neeg uas poob phaus; khob cij thiab yob mov ua los ntawm cov nplej dawb tseem yog qhov tseem ceeb. Qhov tseeb, nws tsis muaj qhov tseem ceeb dab tsi cov hmoov txhuv cov khoom bakery yog tsim los ntawm, vim tias txawm tias ntxhib hmoov nplej muaj gluten, uas yog ib qho muaj yees thiab ua rau qeeb qeeb ntawm cov txheej txheem poob.
Lub teeb mayonnaises
Feem ntau nyob rau hauv txee koj tuaj yeem pom lub teeb mayonnaise sau ntses uas muaj yuav luag tsis muaj calories. Kuj zoo rau cov ris tsho hnav, thaum xub thawj. Tab sis xws li cov kua ntsw muaj cov ntsiab lus siab ntawm lub rooj ntsev. Hauv ob peb diav, qhov hloov tshiab txhua hnub ntawm sodium chloride, uas yog, ntsev rau hauv lub lauj kaub tais diav yuav tau tso tseg, txwv tsis pub edema yog lav.
Margarine
Feem ntau cov neeg uas poob ceeb thawj yog siv los hloov butter nrog roj qab rog tsis muaj rog, vim tias nws muaj calories tsawg. Qhov no yog qhov tseeb, tab sis ntxiv rau qhov no, margarine muaj cov roj ntau ntawm transgenic, uas dhau sijhawm yuav ua rau cov ntshav siab hauv cov ntshav siab thiab cov kab mob plawv.
Ua ntej xaiv cov khoom noj muaj roj, koj yuav tsum ua tib zoo kawm nws cov qauv. Kev saib xyuas yuav tsum tau them tsis tas rau cov ntsiab lus hauv calorie ntawm cov khoom, tab sis kuj rau cov rog, protein, carbohydrates, dyes, flavors, thiab lwm yam hauv nws.
