Phosphorus yog lub tshuaj lom neeg tsim nyog rau tus neeg, uas koom nrog ntau yam txheej txheem tseem ceeb hauv lub cev. Yog tsis muaj nws, kev loj hlob ntawm tes zoo, kev tsim cov pob txha thiab hniav yog qhov tsis yooj yim sua. Vim li ntawd nws thiaj li yog ib qho tseem ceeb uas yuav tau ntxiv rau hauv phosphorus tshuav nyiaj hauv lub cev kom raws sijhawm. Thiab ua qhov no yuav pab tau cov zaub mov ib txwm muaj.
Cov Lus Qhia
Kauj ruam 1
Cov txheej txheem cheese muaj phosphorus feem ntau. Tsuas yog 100 g ntawm cov khoom no yuav muab lub cev nrog 600 mg ntawm phosphorus, uas yog kwv yees li ib nrab ntawm cov neeg xav tau txhua hnub ntawm ib tus neeg. Lwm cov khoom siv mis nyuj kuj tseem muaj nplua nuj nyob hauv cov khoom no, tshwj xeeb tshaj yog feta cheese, tag nrho thiab cov kua mis, cov tsev rog cheese thiab butter.
Kauj ruam 2
Phosphorus kuj tseem muaj nyob hauv ntses: flounder, tuna, nees mackerel, mackerel, sturgeon, sardine, capelin, smelt, pollock thiab lwm yam. Cov khoom no muaj nyob hauv cw, squid thiab nqaij crab. Cov khoom lag luam no tseem nplua nuj nyob hauv lwm cov kab, cov vitamins thiab cov acids uas tseem ceeb, yog li lawv yuav tsum xam nrog kev noj zaub mov, tsawg kawg ob zaug hauv ib lub lis piam. Tsis tas li ntawd, phosphorus uas muaj nyob hauv lawv tau nqus los ntawm lub cev zoo tshaj plaws txhua qhov.
Kauj ruam 3
Tseem muaj phosphorus ntau nyob rau hauv cov ntawv sau qoob: taum pauv, taum pauv, taum pauv, taum pauv, taum pauv. Txawm li cas los xij, cov khoom muaj nyob hauv lawv tsis zoo los ntawm lub cev, yog li ntawd, tag nrho cov khoom lag luam uas tau teev tseg yuav tsum muab tsau rau hauv dej ua ntej ua noj. Ua tsaug rau qhov no, los ntawm txoj kev, lawv ua noj ntau sai.
Kauj ruam 4
Koj tuaj yeem muab phosphorus los ntawm cov nqaij liab thiab dawb, nplooj siab, nceb lossis qe. Lub hauv paus no tseem muaj nyob hauv cov zaub, piv txwv li, zaub paj, radishes, zaub kav, zaub ntsuab, zaub qhwv. Qhov no yog vim li cas qhov kev xav tau txhua hnub rau phosphorus, uas thaj tsam li ntawm 1200 txog 1800 mg, tuaj yeem yooj yim tau yog tias koj noj zoo.
Kauj ruam 5
Tsis tas li, phosphorus muaj nyob hauv bran, nplej nplej, lossis oatmeal. Cov zaub mov no tau siv tshwj xeeb rau pluas tshais, vim hais tias phosphorus uas lawv muaj pab lub cev kom tau txais lub zog uas nws xav tau los ntawm cov khoom noj. Nws yog ib qho tsim nyog los ntxiv rau tes puv ntawm cov txiv ntoo sib txawv rau oatmeal lossis muesli los ntawm lub sijhawm, uas tseem muaj phosphorus.
Kauj Ruam 6
Cov khoom me me ntawm cov khoom no muaj nyob hauv durum nplej nplej zom. Nws kuj tseem muaj txiaj ntsig los qhia nws rau hauv kev noj haus txij ua ke mus ua ke. Phosphorus kuj muaj nyob hauv qej, pob kws thiab txiv hmab txiv ntoo qhuav.
Kauj Ruam 7
Thaum tsim cov khoom noj muaj hnub nyoog, ib qho yuav tsum coj mus rau hauv qhov tseeb tias phosphorus los ntawm cov khoom lag luam tsiaj yog nqus los ntawm 95%, thiab los ntawm cov khoom cog - los ntawm qhov ntau kawg ntawm 60%. Yog li no, cov neeg txhawb ntawm cov neeg tsis noj nqaij yuav tsum qhia ntau cov zaub mov, phosphorus-nplua nuj zaub, nplej thiab noob txiv rau lawv cov zaub mov noj. Txwv tsis pub, tej zaum yuav muaj qhov tsis txaus ntawm lub hauv paus hauv lub cev, uas yog txaus ntshai vim yog lub demineralization ntawm cov pob txha nqaij, qhov tshwm sim ntawm rickets, kab mob ncig, thiab txo qis hauv kev xav thiab lub cev.
